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Started By
Message
Golfers elbow?
Posted on 1/23/22 at 2:03 pm
Posted on 1/23/22 at 2:03 pm
Anyone had any experience wit this? I have pain on the inside of each joint. Affecting lifting, extending my arms, and pain when I wake up. Any suggestions? I mentioned it to my primary care Dr and she pretty much blew it off and said to see a specialist. I'm waiting to get into an Ortho.
6
Posted on 1/23/22 at 2:52 pm to LordSnow
Look up the reverse Tyler twist. YT should have videos.
Posted on 1/23/22 at 6:10 pm to Maytheporkbewithyou
Thanks. I'll check it out
Posted on 1/23/22 at 7:29 pm to LordSnow
If you try it and it helps then update this post some time.
Posted on 1/24/22 at 9:57 am to LordSnow
Started lifting weights again and have this as well. Ever time I start lifting weights, I get this. Doing the Theraband every day and it's keeping it under control, but it hasn't gone away yet.
Posted on 1/24/22 at 12:01 pm to LordSnow
20 years ago I had surgery for this injury. I was lifting, not stretching, and playing a lot of golf. Took cortisone treatments until they didn't work. The ortho said he could see the damaged tissue when he got in there.
I sometimes have tennis elbow so I bought 2 Therabars to strengthen tendons. I use 2 BandAids straps when I work out. Everything good so far.
I sometimes have tennis elbow so I bought 2 Therabars to strengthen tendons. I use 2 BandAids straps when I work out. Everything good so far.
Posted on 1/24/22 at 4:05 pm to JoeHackett
I'll try that this week. Guy was kind of a dick though. 
Posted on 1/24/22 at 4:43 pm to Aubie Spr96
quote:
Guy was kind of a dick though
That's Rip's charm. He has 100's of videos and he's the exact same guy in every one of them. He also owns a gym that looks exactly like you'd think.
He's really opinionated and that turns a lot of people off. Especially if you get him started on CrossFit or modern strength coaching methods. He's as old school as it gets.
Posted on 1/24/22 at 5:55 pm to JoeHackett
Great video. I’m going to try this for my golfers elbow.
Do you think just do it in lieu of back/bi workout day?
Do you think just do it in lieu of back/bi workout day?
Posted on 1/24/22 at 6:01 pm to Robin Masters
quote:
Do you think just do it in lieu of back/bi workout day?
I did it Monday/Wednesday/Friday. That's all I did on those days. I was in a good bit of pain so I just took the week off and tried that.
When he talks about doing it on a workout day I'm pretty sure that's what he means. I think his program is M/W/F.
Posted on 1/25/22 at 1:35 pm to JoeHackett
Well...... That fricking hurt. I couldn't get passed two pullups before it got uncomfortable. One set was very painful, but it seems fine now.
I couldn't get passed two pullups before it got uncomfortable. One set was very painful, but it seems fine now.Posted on 1/25/22 at 4:31 pm to Aubie Spr96
The first day was the worst for me. I think I was doing 3 or 4 reps.
Hopefully you'll have similar results. Monday sucked, Wednesday wasn't that bad, Friday was pain free. It almost seemed to good to be true.
Posted on 1/26/22 at 6:18 am to JoeHackett
quote:
It almost seemed to good to be true.
Well….. I’ll keep at it. Pick a Sonic close to you in case this doesn’t work. I’ll only be able to check knuckles on one arm.
Posted on 1/26/22 at 12:33 pm to JoeHackett
Did my first session.
20x3
Last set I went to failure so completely burn it out. Wasn’t as painful as I thought it would be. Hopefully I taxed it enough.
If this works I will send you a nice bottle of scotch!
20x3
Last set I went to failure so completely burn it out. Wasn’t as painful as I thought it would be. Hopefully I taxed it enough.
If this works I will send you a nice bottle of scotch!
Posted on 1/27/22 at 8:14 am to Robin Masters
quote:
If this works
If it doesn't work, we can organize a trip to Sonic with Aubie Spr96. I'll buy you guys some tater tots and then the knuckle checks can commence. Me vs two one-armed men should be entertaining for the employees.
Posted on 1/27/22 at 8:46 am to JoeHackett
It's on my workout list today at lunch. I should clarify that I did my sets between kettlebell swings (10 x 2).
ETA: Better than the other day. I was able to do 10x2 with minor discomfort. Hope this works, this is one of the primary reasons I've always quit lifting.
ETA: Better than the other day. I was able to do 10x2 with minor discomfort. Hope this works, this is one of the primary reasons I've always quit lifting.
This post was edited on 1/27/22 at 1:54 pm
Posted on 1/30/22 at 4:30 pm to Aubie Spr96
Don’t want to get my hopes up but after one pull up session 4 days ago my elbow is noticeably better. Worked shoulders/traps today and did another 20 sets of 3 with less pain then first time.
Cautiously optimistic!
Cautiously optimistic!
Posted on 2/1/22 at 2:34 am to Robin Masters
I’ve had this elbow pain for over a year now. Pretty much just been sucking it up and dealing. Gonna try this on my deload week and hope it works
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