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Give your recommendation for a Creatine supplement
Posted on 7/5/17 at 1:20 pm
Posted on 7/5/17 at 1:20 pm
Just finished off a bottle of Optimal Creatine Monohydrate. In your opinion, is monohydrate not the way to go? I've heard differing opinions about monohydrate, HCl, alkalyn. Thanks
3
Posted on 7/5/17 at 1:24 pm to NorceauxTigerFan
Creatine Monohydrate is the most studied and most effective. And it's cheaper than others listed
Posted on 7/5/17 at 1:43 pm to NorceauxTigerFan
Just plain monohydrate. No need for anything else with fillers and sugars added. Get micronized if you want, but I haven't found that it dissolves any easier than regular monohydrate.
Posted on 7/5/17 at 1:47 pm to boxcarbarney
Thanks
Posted on 7/5/17 at 6:42 pm to NorceauxTigerFan
HCL absorbs better with no unwanted water retention.
Bulk Nurtrition brand
You're welcome
Bulk Nurtrition brand
You're welcome
Posted on 7/5/17 at 7:42 pm to BUGAtGOAT
quote:
Bulk Nurtrition brand
I buy most of my supps from here. Great prices
Posted on 7/6/17 at 1:01 pm to boxcarbarney
quote:
Just plain monohydrate. No need for anything else with fillers and sugars added.
This. I think the other creatines are just a meme to get more money.
Posted on 7/6/17 at 1:53 pm to NorceauxTigerFan
Just take mono. The rest work but mainly to get ya to buy and spend money.
Posted on 7/6/17 at 4:05 pm to BUGAtGOAT
I'm considering this option as well. What dosage would you recommend?
Posted on 7/6/17 at 6:13 pm to steve123
5g is typical.
U can take as much as u want though.
U can take as much as u want though.
Posted on 7/6/17 at 6:23 pm to steve123
I suggest loading it first
Posted on 7/6/17 at 8:02 pm to steve123
2grams pre
2 grams post
Stoppani has a good video on YouTube comparing mono and HCL.
Pretty much the only negative to HCL is that it can change the flavor of what you add it to more than mono. I add it to my BCAAs so it doesn't cause any issue since my BCAAs are a tangy flavor anyways.
2 grams post
Stoppani has a good video on YouTube comparing mono and HCL.
Pretty much the only negative to HCL is that it can change the flavor of what you add it to more than mono. I add it to my BCAAs so it doesn't cause any issue since my BCAAs are a tangy flavor anyways.
Posted on 7/6/17 at 8:47 pm to BUGAtGOAT
I use MPs Creatine
A blend of 5.
A blend of 5.
Posted on 7/8/17 at 2:39 pm to boxcarbarney
Does Creatine make anyone else's heart race and feel like they are going to throw up?
Posted on 7/8/17 at 4:25 pm to BallyHOO
Nope
Posted on 7/8/17 at 4:44 pm to BallyHOO
Is it your preworkout?
Posted on 7/9/17 at 8:53 am to BUGAtGOAT
Is it Bulk Nutrition or Bulk Supplements?
Posted on 7/9/17 at 9:26 am to pcolatiger28
Bulk Supplements
I get it on Amazon. 1KG for $28.
$0.06 per serving is hard to beat.
I get it on Amazon. 1KG for $28.
$0.06 per serving is hard to beat.
This post was edited on 7/9/17 at 9:28 am
Posted on 7/9/17 at 12:00 pm to BallyHOO
Are you taking just regular creatine? Or is it creatine mixed with something else, like a pre workout?
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