- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Gaining Muscle Mass on Keto
Posted on 6/27/18 at 3:19 pm to lsu777
Posted on 6/27/18 at 3:19 pm to lsu777
I'm at a loss at my metabolic/digestive profile. I can maintain a lot of muscle and strength on eating less than 2000 calories. I've been maintaining my level of strength and size (~235lbs) but continue to get water bloat with most likely around 1500-1800 calories a day. I know I need to eat more.
I'm kind of curious to get some blood work and see something of a profile that I can understand.
I'm kind of curious to get some blood work and see something of a profile that I can understand.
This post was edited on 6/27/18 at 3:23 pm
0
Posted on 6/27/18 at 3:59 pm to Hu_Flung_Pu
quote:
When I mean bloated, I mean gut bloat. Like I don't want to eat and it messes with my performance a lot.
do you take any greens supplements
those a great for gut health
Posted on 6/27/18 at 4:50 pm to StraightCashHomey21
No I don't and probably need to. I hate veggies.
Posted on 6/27/18 at 4:56 pm to lsu777
I think you nailed this one. You basically just summed up the Vertical Diet by one of Ben Packs bodybuilder mentors. Do you listen to the Muscle Expert podcast? It was a June episode, but essentially he works with people to not only gain muscle but also to relieve gut irritation. It’s worth a listen for HFP’s predicament.
Posted on 6/27/18 at 5:06 pm to LSUTiger1026
I don't know I listen to a lot of podcast that stan has been on, the author of vertical diet.
I have read the book three or four times already.
I have read the book three or four times already.
Posted on 6/27/18 at 5:13 pm to lsu777
I’ll add it to my reading list. Seemed worth it after the podcast.
Posted on 6/27/18 at 5:18 pm to Hu_Flung_Pu
I use bpn strong greens
Stuff has been great
Stuff has been great
Posted on 6/28/18 at 10:42 am to Homey the Clown
Look up Goodybeats and Jason Wittrock on YouTube, also Keto Savage. They all have Cutting/bulking plans and are strict keto.
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News