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Posted on 1/25/18 at 2:44 pm to slapahoe
Straight, but the hex isn't junk either. It just takes your back out of the lift and it's almost more like a squat/dead hybrid. I use it from time to time.
Posted on 1/25/18 at 4:44 pm to bayourougebengal
I would like to do those.
Posted on 1/26/18 at 10:01 pm to slapahoe
I just use a straight bar but i aint super strong. I wish my gym had a hex bar. Had one in highschool and loved deadlifting with it.
Posted on 1/27/18 at 9:05 am to slapahoe
Usually straight bar but started hex recently for something different.
Posted on 1/27/18 at 10:18 am to bnb9433
Am I taking crazy pills? Why all this faux deadlift?
Posted on 1/27/18 at 11:42 am to slapahoe
I use hex because I am so tall( 6’7” with 38 inseam)
Even with a sumo on straight bar deadlifts wind up being more of a back than posterior chain exercise for me
Even with a sumo on straight bar deadlifts wind up being more of a back than posterior chain exercise for me
Posted on 1/28/18 at 12:35 pm to slapahoe
Straight bar and conventional. Puts hair on your chest.
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