Elbow tendinitis help

What helped me was a mix of things --a targeted elbow sleeve for tendonitis, regular forearm stretching, and exercising the forearm with lightweight isolation curls. Suuuuper light, 2-5lbs. You can massage the forearm by putting pressure on the affected tendons to loosen them as well.

Had to learn to pay better attention to form when doing anything heavy with curling/lifting motions so that my whole arm was in sync with the move. Also pay close attention to how often you are folding your arms with pressure, such as computer work or reading.

ETA- this mcdavid is the one i used, depending on your size another make may be better

Buy therabands and a flexbar. Google video for rehab for either tennis elbow (outside) or golfers elbow (inside).

It takes daily exercises for 7 or 8 weeks. I have tennis elbow right now from lifting and started these on sunday

Airrosti but they don’t have any locations in Louisiana. Helped me with tendinitis during college while playing baseball

A bunch of good ones on youtube just search . Get the flexbar. I have the yellow and the red and have used them for many years when I get tendonitis.

ordering some of these or the venom sleeves this weekend...hopefully get some relief

I’ve had elbow tendon issues for a while, and I have no clue the actual diagnosis, but I mentioned it to a PT I know, and she said stretch your forearms and your triceps. She said most people have elbow tendon issues because those muscles are too tight.

I now stretch them like crazy and feel awesome, only time it hurts is when I realize I’ve forgotten to stretch for a week or so. Hope this helps!

Load it.

Pronated DB ISO holds.
30 secs on 90 secs off x4
3x per day

Sorry. Pronated. Palms down.

iPhone autocorrected.

quote:

---

Thanks - got it

---

It's gonna hurt, but it's the current therapy.

Pick a weight that will be very difficult to hold for the 30 seconds. Reverse curl it to 90 degrees with respect to your upper arm and hold it.