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Started By
Message
re: Daily Strength Check-In
Posted on 4/18/19 at 9:09 am to Dixie Normus
Posted on 4/18/19 at 9:09 am to Dixie Normus
quote:
I’ve been doing more trap bar DL because it’s just way easier on my upper back for some reason.
Oh heck yeah!!! I am not competing, so this keeps my back so much more fresh.
1
Posted on 4/18/19 at 12:27 pm to Dixie Normus
Do you do rows at all? Heavy barbell rows, kroc rows, single arm barbell rows, etc. all help develop strong upper back. I find they carry over bigly to deadlifts.
Posted on 4/18/19 at 12:30 pm to DeafJam73
Yeah I do Yates Rows 1-2x/week to focus on lats/upper back
Posted on 4/19/19 at 2:29 pm to DarthRebel
Finishing up the 1s week of cycle 2. Had to do the last 2 workouts on one day, killed my OHP effort after heavy squats :(.
1s Squats
10 @ 45
5 @ 135
5 @ 165
3 @ 195
5 @ 250
3 @ 280
1s AMRAP 8 @ 315
6 @ 245
DL BBB 3x10 @ 150
---------------
1s OHP
5 @ 65
5 @ 80
3 @ 95
5 @ 125
3 @ 135
1s AMRAP 4 @ 155
5 @ 135
BBB Bench - 5x10 @ 135
------------------------
1RMs based off AMRAP for this cycle
Squat - 399
DL - 342
Bench - 302
OHP - 176
Probably run 2 more cycles before officially trying to re-join the 1000lbs club.
1s Squats
10 @ 45
5 @ 135
5 @ 165
3 @ 195
5 @ 250
3 @ 280
1s AMRAP 8 @ 315
6 @ 245
DL BBB 3x10 @ 150
---------------
1s OHP
5 @ 65
5 @ 80
3 @ 95
5 @ 125
3 @ 135
1s AMRAP 4 @ 155
5 @ 135
BBB Bench - 5x10 @ 135
------------------------
1RMs based off AMRAP for this cycle
Squat - 399
DL - 342
Bench - 302
OHP - 176
Probably run 2 more cycles before officially trying to re-join the 1000lbs club.
Posted on 4/20/19 at 2:05 pm to Fe_Mike
Got a little froggy on my short bench day Thursday and decided to go heavy.
225 x 1
275 x 1
295 x 1
245 x 2
Really wanted to go for 305 but 295 wasn't super smooth and I actually kinda tweaked my back on the 275 rep so I decided to wait. Maybe in a couple weeks.
Leg day yesterday sucked. My knee was killing me and I only managed a couple sets of 185 x 6 squatting.
Strength chest day today went well on the bench:
245 x 7
255 x 5
255 x 6
225 x 1
275 x 1
295 x 1
245 x 2
Really wanted to go for 305 but 295 wasn't super smooth and I actually kinda tweaked my back on the 275 rep so I decided to wait. Maybe in a couple weeks.
Leg day yesterday sucked. My knee was killing me and I only managed a couple sets of 185 x 6 squatting.
Strength chest day today went well on the bench:
245 x 7
255 x 5
255 x 6
Posted on 4/22/19 at 10:34 pm to Fe_Mike
Power Cleans 135 3x3
Pause Squats 3x5 290
Pause Bench 3x5 205
Barbell Rows 175 3x10
DB Bench 85 3x10
Curls 3x10
Front Squats 175 5x5
Reverse Hypers 3x10
13 Down
Pause Squats 3x5 290
Pause Bench 3x5 205
Barbell Rows 175 3x10
DB Bench 85 3x10
Curls 3x10
Front Squats 175 5x5
Reverse Hypers 3x10
13 Down
Posted on 4/24/19 at 7:56 am to Fe_Mike
Dimel Deads 135 3x10
Deadlifts 5/3/1 - 315/365/385 395/405/425 x 1
RDLs 155 3x10
Hip Thrusts 155 3x10
DB OHP 45 3x10
Kroc Rows 3x15
DB Bench 85 3x10
Curls 3x10
Reverse Hypers 3x10
10 mins on row machine
I’m sweaty.
Deadlifts 5/3/1 - 315/365/385 395/405/425 x 1
RDLs 155 3x10
Hip Thrusts 155 3x10
DB OHP 45 3x10
Kroc Rows 3x15
DB Bench 85 3x10
Curls 3x10
Reverse Hypers 3x10
10 mins on row machine
I’m sweaty.
This post was edited on 4/24/19 at 8:08 am
Posted on 4/24/19 at 8:51 am to DeafJam73
We need to start putting pics up in here
Posted on 4/24/19 at 9:11 am to SabiDojo
quote:
We need to start putting pics up in here
Posted on 4/24/19 at 12:00 pm to SabiDojo
I'm ugly enough for all of us. No thanks, nobody want to see that
Posted on 4/24/19 at 12:27 pm to SabiDojo
Lol I’m 5’8” weighing in at 210. I ain’t posting pics. I have a lot of muscle, but I’m not doing that man.
Posted on 4/24/19 at 3:13 pm to DeafJam73
Posting pics on this site is a death wish.Posted on 4/24/19 at 4:39 pm to Dixie Normus
quote:
Posting pics on this site is a death wish.
Might as well just post your CC number and get it over with.
Posted on 4/24/19 at 5:49 pm to Dixie Normus
Posted on 4/24/19 at 5:56 pm to SabiDojo
Well that’s just dumb. You’re going to break your neck.
Posted on 4/25/19 at 7:49 am to SabiDojo
Brave man
I’ll roll with what DeafJam did. I’m 5’10” and weighed 166.7 this morning. Probably around 12% BF. I don’t have chicken legs or anything, but I definitely carry more weight in my upper body.
ETA: Workout this morning:
Back/bicep hypertrophy, with strength DLs to start out. Got 325x7.
Really doing well in the strength department right now. Monday I got 2x5, 1x7 @ 205 on Incline bench and Tuesday I did 3x5 @ 305 for squats.
I’ll roll with what DeafJam did. I’m 5’10” and weighed 166.7 this morning. Probably around 12% BF. I don’t have chicken legs or anything, but I definitely carry more weight in my upper body.
ETA: Workout this morning:
Back/bicep hypertrophy, with strength DLs to start out. Got 325x7.
Really doing well in the strength department right now. Monday I got 2x5, 1x7 @ 205 on Incline bench and Tuesday I did 3x5 @ 305 for squats.
This post was edited on 4/25/19 at 7:54 am
Posted on 4/25/19 at 12:31 pm to SabiDojo
That looks cool and I'm sure it's extremely difficult and all..... but what in the heck is the point of that? I lost my balance just looking at that pic ha.
Posted on 4/25/19 at 12:47 pm to Fe_Mike
Balance, hip mobility, shoulder strength, also wrist mobility
Posted on 4/25/19 at 2:54 pm to SabiDojo
Fair enough.
Unrelated: I took my pre-workout about 10 minutes ago. Got to the gym, realized I forgot my shorts AND one of my shoes. No workout today.
I've never taken the pre-workout and not gone straight to exercise. Do I need to start doing pushups at my desk? I'm feeling weeeeeird.
Unrelated: I took my pre-workout about 10 minutes ago. Got to the gym, realized I forgot my shorts AND one of my shoes. No workout today.
I've never taken the pre-workout and not gone straight to exercise. Do I need to start doing pushups at my desk? I'm feeling weeeeeird.
Posted on 4/25/19 at 3:08 pm to Fe_Mike
Yeah do archer pushups
Planche push-ups
Tricep pushups
Diamond pushups
Planche push-ups
Tricep pushups
Diamond pushups
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