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DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12817 posts

re: Daily Strength Check-In
Went in a had a deadlift session. I think I’m making some headway. Did some singles of 385.


StringedInstruments
Auburn Fan
Member since Oct 2013
10135 posts

re: Daily Strength Check-In
Pull Day:

Hit 275 on deadlift. It was one rep and I thought blood was going to shoot out of my nose, but I got it up and lowered it down.

Lots of hypertrophy after with lat pull downs, pull ups, face pulls, seated rows, and curls. Need to practice bent over row. Never done it before.



dbeck
Arkansas Fan
Member since Nov 2014
15498 posts

re: Daily Strength Check-In
Squat: 115 x 5, 135 x 5, 155 x 8, 175 x 6, 175 x 5
Deadlift: 135 x 5, 155 x 5, 165 x 5, 185 x 5
Bench Press: 95 x 5, 105 x 5, 105 x 7, 105 x 7, 105 x 5
Press: 75 x 5, 75 x 3, 65 x 3, 65 x 6, 65 x 6
Standing EZ bar Curl:
45 x 8, 55 x 8, 65 x 5, 65 x 5, 65 x 4
Barbell skullcrushers: 45 x 8, 55 x 8, 55 x 6
Bent Over Row: 70 x 8, 80 x 8 x 4

Also did some shoulder work with dumbbells but didn't keep count. And I went home without working abs


Rep520
Arizona Fan
Member since Mar 2018
4455 posts
 Online 

re: Daily Strength Check-In
Volume day.

Supersets of close stance box squats x5 and pin press x5. 5 times around.

Giant sets of eccentric accentuated deads x2, rows x5 and random pressing. 5 rounds.

The eccentric deads were death. My spinal erectors are on fire right now.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12817 posts

re: Daily Strength Check-In
Power Cleans 135 3x3
Pause Squats 235 3x5
Single Arm OHP 5x5
V-Bar Lat Pulls 3x10
DB Bench 75 3x10
Curls 3x10
Yates Rows 135 3x10
RDLs 135 3x10
Reverse Hypers 3x10

Great morning. My squats feel a lot better now that I fixed my technique. Fixed my grip placement and got my upper back better engaged. Hopefully, I’ll move back up quickly.


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Fe_Mike
Mississippi St. Fan
Member since Jul 2015
1097 posts

re: Daily Strength Check-In


Rep520
Arizona Fan
Member since Mar 2018
4455 posts
 Online 

re: Daily Strength Check-In
Strongman.

It was raining, so outside moving stuff wasn't in the cards.

Axle cleans x3, sandbag over bar x1 and weighted box jumps x2 for 3 giant sets.
Suitcase deads, 1 hand, 200 LB x3, KB push press x3 and ab wheel x5 in 3 giant sets.

Bloodflow restriction calves to finish.


Buckeye06
Ohio State Fan
Member since Dec 2007
16382 posts
 Online 

re: Daily Strength Check-In
Did my first 315 DL this morning. was on the 1 of 5/3/1 and did my 1 at 295 decided I felt good and went for it. Not easy but it got up and legit was up.


Rep520
Arizona Fan
Member since Mar 2018
4455 posts
 Online 

re: Daily Strength Check-In
Recovery day.

3 giant sets of weighted, feet elevated pushups, overhead press and rows.

2 supersets of terminal knee extensions and glute ham raises.

Tabata sledgehammer and bloodflow restriction arms to finish.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12817 posts

re: Daily Strength Check-In
Isometric Deads 3x5
Pause Bench 165 3x5
Barbell Rows 155 3x10
V-Bar Lat Pulls 3x10
DB Bench 75 3x10
Curls 3x10
Front Squats 145 3x5
Cable Flies 3x10

Y’all weren’t lying about isometric deads. I’m soooooooooooooo goddamn tired now. It took me a few sets to get it down, but I had a gym member film one of my sets so I could see what I was doing. It’s a brutal exercise.


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StringedInstruments
Auburn Fan
Member since Oct 2013
10135 posts

re: Daily Strength Check-In
Leg Day:

Haven't been running this week due to eye injury. Expected a good day in the gym. Had one.

Squats: 185 1x5, 205 2x5, 215 2x5.

Just a few months ago I wasn't able to do 185 once. About to hit two plates. Could have done it today, but I am resuming running in the morning and didn't want to wear myself out too much.

Lunges and Romanian deadlifts followed.

Just realized I forgot to do face pulls...oh well. I'll hit them tomorrow.


dbeck
Arkansas Fan
Member since Nov 2014
15498 posts

re: Daily Strength Check-In
3/13/19

Squats: 115 x 5, 135 x 5, 175 x 7 x 5
Deadlift: 135 x 5, 165 x 5, 185 x 5
Bench: 95 x 5, 105 x 6, 95 x 7, 115 x 3, 115 x 3, 105 x 4
Press: 45 x 5, 55 x 5, 55 x 5, 55 x 6, 55 x 5
Bent Over Row: 25 x 10, 75 x 8, 85 x 8, 85 x 8, 75 x 10
Barbell curl: 50 x 10, 55 x 8, 55 x 6, 55 x 7, 55 x 5

Also did some front, side, and rear delt work with 15 lb dumbbells and also some declined bench crunches.

I didn't feel too good after my squats and deadlifts so I really focused on technique, slow eccentrics, and mind/muscle connection on the rest of my lifts.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12817 posts

re: Daily Strength Check-In
Power Cleans 3x3
Pause Squats 240 3x5
Barbell Rows 155 3x10
Single Arm OHP 50 5x5
V-Bar Lat Pulls 3x10
DB Bench 75 3x10
Curls 3x10
RDLs 145 3x10
Reverse Hypers 3x10

Happy St. Patrick’s Day you dirty hooligans.


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1BamaRTR
New Orleans Saints Fan
In Your Head Blvd
Member since Apr 2015
11625 posts

re: Daily Strength Check-In
Same here. Finally hit 3 plates for the DL after stalling for a while.


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lurkr
LSU Fan
Member since Jan 2008
11991 posts
 Online 

re: Daily Strength Check-In
Squats 135lb 5x10
Seated calf raises 70lb 5x25
Deadlifts 225lb 5x10
ISO (hammer) pulldown 180lb 5x12
ISO (hammer) shoulder press 180lb 5x15
Dips 215lb 5x12
Ab crunch machine 120lb 4x30
Weighted side bends 50lb 4x15 pr side

This post was edited on 3/17 at 7:37 am


dbeck
Arkansas Fan
Member since Nov 2014
15498 posts

re: Daily Strength Check-In
Squats: 185 x 5 x 5
Bench: 95 x 5 x 5, 115 x 4 x 5
BOR: 75 x 8, 95 x 8, 95 x 8, 95 x 7, 95 x 8
Barbell Skullcrushers: 45x 8, 55 x 8, 55 x 5, 50 x 5, 50 x 4
Weighted Hyperextensions: 25 x 10, 35 x 10, 35 x 10
Standing Calf Raise: 225 x 12, 275 x 12, 275 x 10, 275 x 10, 275 x 8
Close Grip Lat Pulldown: 100 x 8, 120 x 8, 140 x 5, 140 x 5

Also some declined crunches and dumbbell shoulder work (front, lateral, and rear raises).

Finally found some good advice on an Alan Thrall video on using my legs during bench to keep myself from shifting along the bench. So much more stable now.


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lurkr
LSU Fan
Member since Jan 2008
11991 posts
 Online 

re: Daily Strength Check-In
Leg press 180x15 270x15 270x15 360x15 360x15
Calf raise on leg press 180x15 270x15 270x15 360x15 360x15
Dumbbell upright row 5 set 50x10 on each side
Leverage chest press (hammer) 5 set 190x15
Leverage ISO row (hammer) 5set 180x12
Barbell shrug 5 set 225x25


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DarthRebel
USA Fan
Member since Feb 2013
10799 posts

re: Daily Strength Check-In
Back from Spring Break, time to lift

Dead lift
5 @ 135
5 @ 155
3 @ 175
3 @ 205
3 @ 235
3s AMRAP 7 reps @ 265

BBB squat - 5x10 @ 160

Row - 5x10 @ 100

Lat pull down - 3x10 @ 100


lurkr
LSU Fan
Member since Jan 2008
11991 posts
 Online 

re: Daily Strength Check-In
ISO wide pulldown (hammer) 5x12 200lb
ISO row (hammer) 5x12 180lb
Close grip pull down 5x12 140lb
Dumbbell row 5x10 each side 60lb
Deadlift 5x10 225lb
T-Bar row 5x10 100lb.


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DarthRebel
USA Fan
Member since Feb 2013
10799 posts

re: Daily Strength Check-In
Bench
10 @ 45
5 @ 95
5 @ 135
3 @ 155
3 @ 185
3 @ 205
3s AMRAP 9 reps @ 230
15 @ 135

BBB OHP - 5x10 @ 75

DB Curl - 3x10 @ 25

Tricep Rope - 10 @ 100, 10 @ 100, 10 @115, 10 @ 130


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