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re: Daily Strength Check-In
Posted on 2/18/19 at 8:24 pm to DarthRebel
Posted on 2/18/19 at 8:24 pm to DarthRebel
Squats - 275 5x5
OHP - 135 5x5
Deads - 285 1x5
OHP - 135 5x5
Deads - 285 1x5
2
Posted on 2/19/19 at 7:44 am to DarthRebel
Progressions are going well. After doing keto for a month and a half I’m down 10 lbs and weighed in at 168 this morning. Lifting numbers haven’t really taken a hit at all.
Flat bench @ 245: 2x5, 1x8
Hex DL @ 330: 1x7...my deadlifts have shown the most improvement lately.
Considering switching my GSLP format to 5 day. Something like M-squats, T-bench, W-DL, Th-press, F-bench+squat. All days would have accessories worked in. Feel like it would shorten my workouts. Any thoughts on that format? Just kind of looking for more consistency in my morning routine since right now I’m only waking up MWF.
Flat bench @ 245: 2x5, 1x8
Hex DL @ 330: 1x7...my deadlifts have shown the most improvement lately.
Considering switching my GSLP format to 5 day. Something like M-squats, T-bench, W-DL, Th-press, F-bench+squat. All days would have accessories worked in. Feel like it would shorten my workouts. Any thoughts on that format? Just kind of looking for more consistency in my morning routine since right now I’m only waking up MWF.
Posted on 2/19/19 at 8:15 pm to Dixie Normus
Strongman for fun.
Worked up to farmers walks with 250 lb per hand.
Supersets x2 of KB waiters walks and 60 LB sledgehammer shovels.
Tabata to finish. 4 rounds of 200 LB sandbag cleans and 4 of 16 LB sledgehammer swings. Still lightheaded and hacking from that.
Bloodflow restriction calves to finish.
Worked up to farmers walks with 250 lb per hand.
Supersets x2 of KB waiters walks and 60 LB sledgehammer shovels.
Tabata to finish. 4 rounds of 200 LB sandbag cleans and 4 of 16 LB sledgehammer swings. Still lightheaded and hacking from that.
Bloodflow restriction calves to finish.
Posted on 2/19/19 at 9:25 pm to Rep520
355x3 on Deadlift on Monday. Probably had 385x3 in me, but I’m taking it slow.
3x3 on bench tomorrow and I hope to push 290.
Full chest workout on Friday.
3x3 on bench tomorrow and I hope to push 290.
Full chest workout on Friday.
Posted on 2/20/19 at 8:16 am to Fe_Mike
Another leg day on Monday.
Was able to do 135x10x3 again and it felt much better. Will probably bump up to 155 next time out. Isolated hammy curls and quad extensions suck. So my left leg is definitely still very far behind.
Deads yesterday went well. Hit 135x10 easy again, so bumped up to 185x8ishx2. Form was shaky toward the end of the set but everything feels good today. Probably won't go much over 185 til I can comfortably hit it x10.
Was able to do 135x10x3 again and it felt much better. Will probably bump up to 155 next time out. Isolated hammy curls and quad extensions suck. So my left leg is definitely still very far behind.
Deads yesterday went well. Hit 135x10 easy again, so bumped up to 185x8ishx2. Form was shaky toward the end of the set but everything feels good today. Probably won't go much over 185 til I can comfortably hit it x10.
Posted on 2/20/19 at 7:30 pm to Fe_Mike
Power Cleans 165 3x3
Deadlifts 385 2x5; AMRAPx1 (5)
OHP 137.5 2x5; AMRAPx1 BEAT 10 (11)
Wide Grip Lat Pulls 77kg 3x10
Skull Crushers 70 3x10
Preacher Curls 60 3x10
DB Bench 70 3x10
F. Squats 135 3x5
I had someone check my form in deads. Looked great. Core was tight, back was straight and I felt good pulling the weight. Good session overall.
Deadlifts 385 2x5; AMRAPx1 (5)
OHP 137.5 2x5; AMRAPx1 BEAT 10 (11)
Wide Grip Lat Pulls 77kg 3x10
Skull Crushers 70 3x10
Preacher Curls 60 3x10
DB Bench 70 3x10
F. Squats 135 3x5
I had someone check my form in deads. Looked great. Core was tight, back was straight and I felt good pulling the weight. Good session overall.
Posted on 2/20/19 at 7:47 pm to DeafJam73
Squats 280 5x5
Bench 235 5x5
Barbell Row 165 5x5
Fired up an Insanity workout, had not done it in years. Shaun T is a bastard
Bench 235 5x5
Barbell Row 165 5x5
Fired up an Insanity workout, had not done it in years. Shaun T is a bastard
Posted on 2/20/19 at 8:15 pm to DarthRebel
Recovery day.
Tempo squats to a box in giant sets with glute/ham raises abd reverse hyper. 2 rounds.
Feet elevated, weighted pushups, rows, banded dips and side lateral. 2 rounds of giant sets.
Tabata with sledgehammer and battle ropes. Bicep/Tricep bloodflow restriction to finish.
Tempo squats to a box in giant sets with glute/ham raises abd reverse hyper. 2 rounds.
Feet elevated, weighted pushups, rows, banded dips and side lateral. 2 rounds of giant sets.
Tabata with sledgehammer and battle ropes. Bicep/Tricep bloodflow restriction to finish.
Posted on 2/20/19 at 8:30 pm to LSUAlum2001
Ended up with 275x3 on the final set.
3 were no problem so 285-290 was probably where I should have been, but I hate pumping out 3 sets in 7:30 or less, especially when I’m aiming to go 80-85% of my 1RM.
3 were no problem so 285-290 was probably where I should have been, but I hate pumping out 3 sets in 7:30 or less, especially when I’m aiming to go 80-85% of my 1RM.
Posted on 2/21/19 at 12:03 pm to JamesLang
Just curling in the squat rack with my Bluetooth speaker blaring Wang Chung.
Posted on 2/21/19 at 12:17 pm to lurkr
quote:
Just curling in the squat rack with my Bluetooth speaker blaring Wang Chung.
DIAF
Posted on 2/21/19 at 12:21 pm to DeafJam73
Throwing dumbbells and using 5 stations for my circuits
Posted on 2/22/19 at 6:43 am to lurkr
But, are you 5'11", 165 lbs, and have your cutoff shirt with the sleeves cut down to a sliver above your waste line cause those guns just won't fit otherwise?
Posted on 2/22/19 at 7:01 am to Fe_Mike
He doesn’t wear a shirt. Just Nike Pro Combat comprssion shorts.
Posted on 2/22/19 at 7:25 am to Fe_Mike
Hang Cleans 135 3x3
Pause Squats 225 2x5; AMRAPx1 (10)
Pause Bench 155 2x5; AMRAPx1 (12)
V Bar Lat Pulls 2x10
Tri Push Downs 120 2x10
Curls 130 2x10
DB OHP 60 3x10
RDLs 135 3x5
Hypers 25 3x10
Pause Squats 225 2x5; AMRAPx1 (10)
Pause Bench 155 2x5; AMRAPx1 (12)
V Bar Lat Pulls 2x10
Tri Push Downs 120 2x10
Curls 130 2x10
DB OHP 60 3x10
RDLs 135 3x5
Hypers 25 3x10
This post was edited on 2/22/19 at 7:26 am
Posted on 2/22/19 at 8:23 pm to DarthRebel
Squats - 285 5x5
OHP - 140 5x5
Deads - 290 1x4 was not feeling it today :(
OHP - 140 5x5
Deads - 290 1x4 was not feeling it today :(
Posted on 2/23/19 at 8:10 am to DarthRebel
Purpose of putting plates under deadlift?
About to put 10kg plates under deadlift bar to see if it feels more natural. Thinking it may help since I have poor range of motion in my hips and ankles. (Obv not a solution) but want to see if it will help.
About to put 10kg plates under deadlift bar to see if it feels more natural. Thinking it may help since I have poor range of motion in my hips and ankles. (Obv not a solution) but want to see if it will help.
Posted on 2/23/19 at 8:40 am to Lazy But Talented
Putting plates under the deadlifts are caller block pulls. It’s a deadlift variant that focuses on glute and hamstring activation.
Posted on 2/23/19 at 8:47 am to DeafJam73
I feel it in my glutes. This is actually nice.
This post was edited on 2/23/19 at 8:49 am
Posted on 2/23/19 at 9:31 am to Lazy But Talented
Use a 25 kg plate instead. Then you’ll really feel it.
ETA: Another variant, called the deficit, requires you to stand on an elevated position and deadlift. It’s a big ball buster for your legs. I used to take two 25 kg plates, lay them side by side, and deadlift. My quads would be on fire.
ETA: Another variant, called the deficit, requires you to stand on an elevated position and deadlift. It’s a big ball buster for your legs. I used to take two 25 kg plates, lay them side by side, and deadlift. My quads would be on fire.
This post was edited on 2/23/19 at 9:33 am
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