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Rep520
Arizona Fan
Member since Mar 2018
4166 posts

re: Daily Strength Check-In
Well, thought my calf was healed enough for squats. Wrong.

Did squats up to 315 when I felt it pull bad.

Bench, 240x5 plus 3 reps of rest/pause board press.

Deadlift up to 455x2. Calf was really killing my power, so I didn't bother trying a third.

Random hypertrophy for chest, tricep and bloodflow restriction bicep. Sledgehammer tabata to finish.

Icing hard this weekend, I guess.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12495 posts

re: Daily Strength Check-In

Power Cleans 165x3; 185x3; 205x3
Squats 360 2x5; AMRAPx1 (6)
OHP 162.5 2x5; AMRAPx1 (3) RESET TO 135 pussy
Wide Grip Lat Pulls 82kg 3x10
Skull Crushers 60 3x10
Preacher Curls 55 3x10
DB BP 70 3x10
RDLs 225 3x5

HEY! ADMIN, STICKY THIS THREAD


marchballer
Stanford Fan
The Greatest Country on Earth
Member since Aug 2008
3710 posts

re: Daily Strength Check-In
Squat 210 3x8. Hit 10 reps on last set
Bench 170 3x8. Hit 10 on last set

Face Pulls
DB rows
Bicep curls


Rep520
Arizona Fan
Member since Mar 2018
4166 posts

re: Daily Strength Check-In
Volume day without use of my left calf.

Bench 225x5, 3 sets. Feet elevated, weighted pushups, 3x8. Paused DB bench, 75x5 for 3 sets.

Deadlift off blocks. 405x2 with 2 second isometric for 3 sets. 315x5 romanian dead off blocks.

Bloodflow restriction terminal knee extensions to finish.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily Strength Check-In
Able to squeeze in a lifting session today.

Biceps
DB Curls: Warmups, 40x8, 40x8,45x7
Barbell Curls: 85x6, 90x6, 95x6
Incline DB Curls: 30x8, 30x8, 35x8

Triceps
Single DB Extensions: Warmups, 80x8, 90x8, 100x8
Lying Barbell Pullover & Press: 85x8, 95x8, 105x8
Weighted Dips: BW+44x8, BW+53x7, BW+53x8

Lifting at the open gym area at the CFG so I’m stuck with DBs up to 100, Barbell movements, Pull-ups, Dips, etc.

I’ll be able to lift on MWF at 6

M: Arms
W: Legs/Shoulders
F: Chest/Back
This post was edited on 2/11 at 9:42 pm


Rep520
Arizona Fan
Member since Mar 2018
4166 posts

re: Daily Strength Check-In
One legged strongman stuff.

4 rounds of 10 sec farmers holds with 200 lb per hand, 4 reps of 200 lb sandbag over bar and 16 lb sledgehammer swings.

Random work with my 60 pound sledgehammer, then tabata with sledgehammer and battling ropes.


Rep520
Arizona Fan
Member since Mar 2018
4166 posts

re: Daily Strength Check-In
First squats since calf injury on recovery day.

Tempo squats (3 second eccentric) 225x5, reverse hyper x 10 and romanian deads x 5 for two rounds.

Feet elevated weighted pushups x 5, board close grip press and side laterals for two rounds.

Bloodflow restrictions biceps and triceps to finish.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12495 posts

re: Daily Strength Check-In
Power Cleans 165x3; 185x3; 205x3
Deadlifts 380 2x5; AMRAPx1 (7)
Bench 250 2x5; AMRAPx1 (6)
V-Bar Lat Pulls 82kg 3x10
Tri Push Downs 120 3x10
Curls 130 3x10
DB OHP 60 3x10
F. Squats 135 3x5

rawr


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily Strength Check-In
Shoulders
Barbell Press: Warmups, 155x5, 165x5, 170x5
Seated DB Press: 70x6, 75x6, 80x5
Front DB Raise: 40x8, 45x8
Side DB Raise: 30x8, 35x8
Rear DB Raise: 20x8, 25x8

It’s been a while since I did a full shoulder workout so I was lighter than normal on some movements. I’ll reset at higher weights next week.
This post was edited on 2/13 at 9:17 pm


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12495 posts

re: Daily Strength Check-In
Barbell press is impressive at 170.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily Strength Check-In
I hope to have it back to 185x5 before April.


marchballer
Stanford Fan
The Greatest Country on Earth
Member since Aug 2008
3710 posts

re: Daily Strength Check-In
Solid lifting day

Squat 225 3x6. Hit 8 on last set.
Bench 180 3x6. Hit 9 on last set.


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JGood
LSU Fan
Baton Rouge
Member since May 2016
714 posts

re: Daily Strength Check-In
Never posted on here before. Usually don't put numbers out there, but I'm pumped this week. I'm 153lbs and have always had issues with squats, but I finally put up an arse to grass 315 squat. Bench is 235 and dead lift is 395. Obvious next goal is to pull the infamous 4 plates. Awesome numbers in here and keep up the lifting baws!


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39324 posts

re: Daily Strength Check-In
Of course, the strength part of Crossfit today was Strict Barbell Press at 3x5.

Final set was 185x3, which isn’t bad since I hit the shoulder workout last night at 6.


DarthRebel
USA Fan
Member since Feb 2013
10230 posts

re: Daily Strength Check-In
I am in for this now. Injured my back last October that put me out of commission lifting until January. Had to deload quite a bit and now back in my journey to return to the 1000lbs club.

Today -
Squats - 270 5x5
Bench - 230 5x5
Deads - 285 1x5

Got some work to go.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12495 posts

re: Daily Strength Check-In
Power Cleans 165 3x3
Squats 365 2x5; AMRAPx1 redo monday
OHP 135 2x5; AMRAPx1 (beat 10) (12)
Wide Grip Lat Pulls 77kg 3x10
Skull Crushers 60 3x10
Preacher Curls 55 3x10
DB BP 70 3x10
RDLs 185 3x5
Hypers 3x10

Having problems. Dammit.


Rep520
Arizona Fan
Member since Mar 2018
4166 posts

re: Daily Strength Check-In
Heavy day.

Heavy squats for the first time since injury. 345x4. Thought I had 5, but I was tired and didn't feel like being risky.

Bench, 240x5.
Dead, 455x2. Wanted 3, but legs were dead, not a shock after 2 weeks of hardly using them.

Backoff work, 3x5 stepups, 3x8 hip thrusts and superset of 60 LB sledgehammer shovels and 200 lb sandbag over shoulder.

Bloodflow restriction arms to finish.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12495 posts

re: Daily Strength Check-In
Power Cleans 165 3x3
Pause Squats 225 3x5
Bench 155 3x5
V-Bar Lat Pulls 77kg 2x10
Tri Push Down 120 2x10
Curls 139 2x10
DB OHP 60 3x10
RDLs 185 3x5

I’m mentally tapped from lifting heavy. I’m cutting the weight back to work on varioud things to help improve my game. It’s been a fun 16 week tear though.


Bunyan
LSU Fan
#MuellerTime
Member since Oct 2016
15974 posts

re: Daily Strength Check-In
Incline DB bench: 4x6 (120 lbs)

Incline DB flyes SS with Incline close grip pushups: 3x10 (60 lbs)

Flat svend press SS with Machine chest flyes: 3x10

Incline Hammer Press: 3X10 (275 lbs)

Smith machine ladder pushups: 100 total reps

Killer workout today


Rep520
Arizona Fan
Member since Mar 2018
4166 posts

re: Daily Strength Check-In
Volume day, first squats since my calf injury.

Going for 5x5 with 285. 4th set, 4th rep, legs shut down. Instead of good morninging the rest to finish, I stopped. Better to actually work the movement, hopefully.

7x8 mix of feet elevated pushups and 3 count paused DB press.
3x2 snatch grip deads off blocks, 405 to 425. 2x3 RDL's, also off blocks.

Some sandbag to shoulder and then bloodflow restriction quads to make up for shutting down on squats.


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