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Started By
Message
re: Daily Strength Check-In
Posted on 2/8/19 at 9:38 pm to DeafJam73
Posted on 2/8/19 at 9:38 pm to DeafJam73
Well, thought my calf was healed enough for squats. Wrong.
Did squats up to 315 when I felt it pull bad.
Bench, 240x5 plus 3 reps of rest/pause board press.
Deadlift up to 455x2. Calf was really killing my power, so I didn't bother trying a third.
Random hypertrophy for chest, tricep and bloodflow restriction bicep. Sledgehammer tabata to finish.
Icing hard this weekend, I guess.
Did squats up to 315 when I felt it pull bad.
Bench, 240x5 plus 3 reps of rest/pause board press.
Deadlift up to 455x2. Calf was really killing my power, so I didn't bother trying a third.
Random hypertrophy for chest, tricep and bloodflow restriction bicep. Sledgehammer tabata to finish.
Icing hard this weekend, I guess.
1
Posted on 2/11/19 at 7:29 pm to Rep520
Power Cleans 165x3; 185x3; 205x3
Squats 360 2x5; AMRAPx1 (6)
OHP 162.5 2x5; AMRAPx1 (3) RESET TO 135 pussy
Wide Grip Lat Pulls 82kg 3x10
Skull Crushers 60 3x10
Preacher Curls 55 3x10
DB BP 70 3x10
RDLs 225 3x5
HEY! ADMIN, STICKY THIS THREAD
Posted on 2/11/19 at 7:58 pm to DeafJam73
Squat 210 3x8. Hit 10 reps on last set
Bench 170 3x8. Hit 10 on last set
Face Pulls
DB rows
Bicep curls
Bench 170 3x8. Hit 10 on last set
Face Pulls
DB rows
Bicep curls
Posted on 2/11/19 at 8:48 pm to marchballer
Volume day without use of my left calf.
Bench 225x5, 3 sets. Feet elevated, weighted pushups, 3x8. Paused DB bench, 75x5 for 3 sets.
Deadlift off blocks. 405x2 with 2 second isometric for 3 sets. 315x5 romanian dead off blocks.
Bloodflow restriction terminal knee extensions to finish.
Bench 225x5, 3 sets. Feet elevated, weighted pushups, 3x8. Paused DB bench, 75x5 for 3 sets.
Deadlift off blocks. 405x2 with 2 second isometric for 3 sets. 315x5 romanian dead off blocks.
Bloodflow restriction terminal knee extensions to finish.
Posted on 2/11/19 at 9:33 pm to Rep520
Able to squeeze in a lifting session today.
Biceps
DB Curls: Warmups, 40x8, 40x8,45x7
Barbell Curls: 85x6, 90x6, 95x6
Incline DB Curls: 30x8, 30x8, 35x8
Triceps
Single DB Extensions: Warmups, 80x8, 90x8, 100x8
Lying Barbell Pullover & Press: 85x8, 95x8, 105x8
Weighted Dips: BW+44x8, BW+53x7, BW+53x8
Lifting at the open gym area at the CFG so I’m stuck with DBs up to 100, Barbell movements, Pull-ups, Dips, etc.
I’ll be able to lift on MWF at 6
M: Arms
W: Legs/Shoulders
F: Chest/Back
Biceps
DB Curls: Warmups, 40x8, 40x8,45x7
Barbell Curls: 85x6, 90x6, 95x6
Incline DB Curls: 30x8, 30x8, 35x8
Triceps
Single DB Extensions: Warmups, 80x8, 90x8, 100x8
Lying Barbell Pullover & Press: 85x8, 95x8, 105x8
Weighted Dips: BW+44x8, BW+53x7, BW+53x8
Lifting at the open gym area at the CFG so I’m stuck with DBs up to 100, Barbell movements, Pull-ups, Dips, etc.
I’ll be able to lift on MWF at 6
M: Arms
W: Legs/Shoulders
F: Chest/Back
This post was edited on 2/11/19 at 9:42 pm
Posted on 2/12/19 at 8:12 pm to LSUAlum2001
One legged strongman stuff.
4 rounds of 10 sec farmers holds with 200 lb per hand, 4 reps of 200 lb sandbag over bar and 16 lb sledgehammer swings.
Random work with my 60 pound sledgehammer, then tabata with sledgehammer and battling ropes.
4 rounds of 10 sec farmers holds with 200 lb per hand, 4 reps of 200 lb sandbag over bar and 16 lb sledgehammer swings.
Random work with my 60 pound sledgehammer, then tabata with sledgehammer and battling ropes.
Posted on 2/13/19 at 8:13 pm to Rep520
First squats since calf injury on recovery day.
Tempo squats (3 second eccentric) 225x5, reverse hyper x 10 and romanian deads x 5 for two rounds.
Feet elevated weighted pushups x 5, board close grip press and side laterals for two rounds.
Bloodflow restrictions biceps and triceps to finish.
Tempo squats (3 second eccentric) 225x5, reverse hyper x 10 and romanian deads x 5 for two rounds.
Feet elevated weighted pushups x 5, board close grip press and side laterals for two rounds.
Bloodflow restrictions biceps and triceps to finish.
Posted on 2/13/19 at 8:40 pm to Rep520
Power Cleans 165x3; 185x3; 205x3
Deadlifts 380 2x5; AMRAPx1 (7)
Bench 250 2x5; AMRAPx1 (6)
V-Bar Lat Pulls 82kg 3x10
Tri Push Downs 120 3x10
Curls 130 3x10
DB OHP 60 3x10
F. Squats 135 3x5
rawr
Deadlifts 380 2x5; AMRAPx1 (7)
Bench 250 2x5; AMRAPx1 (6)
V-Bar Lat Pulls 82kg 3x10
Tri Push Downs 120 3x10
Curls 130 3x10
DB OHP 60 3x10
F. Squats 135 3x5
rawr
Posted on 2/13/19 at 9:16 pm to DeafJam73
Shoulders
Barbell Press: Warmups, 155x5, 165x5, 170x5
Seated DB Press: 70x6, 75x6, 80x5
Front DB Raise: 40x8, 45x8
Side DB Raise: 30x8, 35x8
Rear DB Raise: 20x8, 25x8
It’s been a while since I did a full shoulder workout so I was lighter than normal on some movements. I’ll reset at higher weights next week.
Barbell Press: Warmups, 155x5, 165x5, 170x5
Seated DB Press: 70x6, 75x6, 80x5
Front DB Raise: 40x8, 45x8
Side DB Raise: 30x8, 35x8
Rear DB Raise: 20x8, 25x8
It’s been a while since I did a full shoulder workout so I was lighter than normal on some movements. I’ll reset at higher weights next week.
This post was edited on 2/13/19 at 9:17 pm
Posted on 2/13/19 at 9:19 pm to LSUAlum2001
Barbell press is impressive at 170.
Posted on 2/13/19 at 10:07 pm to DeafJam73
I hope to have it back to 185x5 before April.
Posted on 2/13/19 at 11:29 pm to LSUAlum2001
Solid lifting day
Squat 225 3x6. Hit 8 on last set.
Bench 180 3x6. Hit 9 on last set.
Squat 225 3x6. Hit 8 on last set.
Bench 180 3x6. Hit 9 on last set.
Posted on 2/14/19 at 9:13 am to JamesLang
Never posted on here before. Usually don't put numbers out there, but I'm pumped this week. I'm 153lbs and have always had issues with squats, but I finally put up an arse to grass 315 squat. Bench is 235 and dead lift is 395. Obvious next goal is to pull the infamous 4 plates. Awesome numbers in here and keep up the lifting baws!
Posted on 2/14/19 at 4:07 pm to JGood
Of course, the strength part of Crossfit today was Strict Barbell Press at 3x5.
Final set was 185x3, which isn’t bad since I hit the shoulder workout last night at 6.
Final set was 185x3, which isn’t bad since I hit the shoulder workout last night at 6.
Posted on 2/14/19 at 10:51 pm to LSUAlum2001
I am in for this now. Injured my back last October that put me out of commission lifting until January. Had to deload quite a bit and now back in my journey to return to the 1000lbs club.
Today -
Squats - 270 5x5
Bench - 230 5x5
Deads - 285 1x5
Got some work to go.
Today -
Squats - 270 5x5
Bench - 230 5x5
Deads - 285 1x5
Got some work to go.
Posted on 2/15/19 at 7:28 am to DarthRebel
Power Cleans 165 3x3
Squats 365 2x5; AMRAPx1 redo monday
OHP 135 2x5; AMRAPx1 (beat 10) (12)
Wide Grip Lat Pulls 77kg 3x10
Skull Crushers 60 3x10
Preacher Curls 55 3x10
DB BP 70 3x10
RDLs 185 3x5
Hypers 3x10
Having problems. Dammit.
Squats 365 2x5; AMRAPx1 redo monday
OHP 135 2x5; AMRAPx1 (beat 10) (12)
Wide Grip Lat Pulls 77kg 3x10
Skull Crushers 60 3x10
Preacher Curls 55 3x10
DB BP 70 3x10
RDLs 185 3x5
Hypers 3x10
Having problems. Dammit.
Posted on 2/15/19 at 9:16 pm to DeafJam73
Heavy day.
Heavy squats for the first time since injury. 345x4. Thought I had 5, but I was tired and didn't feel like being risky.
Bench, 240x5.
Dead, 455x2. Wanted 3, but legs were dead, not a shock after 2 weeks of hardly using them.
Backoff work, 3x5 stepups, 3x8 hip thrusts and superset of 60 LB sledgehammer shovels and 200 lb sandbag over shoulder.
Bloodflow restriction arms to finish.
Heavy squats for the first time since injury. 345x4. Thought I had 5, but I was tired and didn't feel like being risky.
Bench, 240x5.
Dead, 455x2. Wanted 3, but legs were dead, not a shock after 2 weeks of hardly using them.
Backoff work, 3x5 stepups, 3x8 hip thrusts and superset of 60 LB sledgehammer shovels and 200 lb sandbag over shoulder.
Bloodflow restriction arms to finish.
Posted on 2/18/19 at 6:57 am to Rep520
Power Cleans 165 3x3
Pause Squats 225 3x5
Bench 155 3x5
V-Bar Lat Pulls 77kg 2x10
Tri Push Down 120 2x10
Curls 139 2x10
DB OHP 60 3x10
RDLs 185 3x5
I’m mentally tapped from lifting heavy. I’m cutting the weight back to work on varioud things to help improve my game. It’s been a fun 16 week tear though.
Pause Squats 225 3x5
Bench 155 3x5
V-Bar Lat Pulls 77kg 2x10
Tri Push Down 120 2x10
Curls 139 2x10
DB OHP 60 3x10
RDLs 185 3x5
I’m mentally tapped from lifting heavy. I’m cutting the weight back to work on varioud things to help improve my game. It’s been a fun 16 week tear though.
Posted on 2/18/19 at 6:21 pm to DeafJam73
Incline DB bench: 4x6 (120 lbs)
Incline DB flyes SS with Incline close grip pushups: 3x10 (60 lbs)
Flat svend press SS with Machine chest flyes: 3x10
Incline Hammer Press: 3X10 (275 lbs)
Smith machine ladder pushups: 100 total reps
Killer workout today
Incline DB flyes SS with Incline close grip pushups: 3x10 (60 lbs)
Flat svend press SS with Machine chest flyes: 3x10
Incline Hammer Press: 3X10 (275 lbs)
Smith machine ladder pushups: 100 total reps
Killer workout today
Posted on 2/18/19 at 6:54 pm to Bunyan
Volume day, first squats since my calf injury.
Going for 5x5 with 285. 4th set, 4th rep, legs shut down. Instead of good morninging the rest to finish, I stopped. Better to actually work the movement, hopefully.
7x8 mix of feet elevated pushups and 3 count paused DB press.
3x2 snatch grip deads off blocks, 405 to 425. 2x3 RDL's, also off blocks.
Some sandbag to shoulder and then bloodflow restriction quads to make up for shutting down on squats.
Going for 5x5 with 285. 4th set, 4th rep, legs shut down. Instead of good morninging the rest to finish, I stopped. Better to actually work the movement, hopefully.
7x8 mix of feet elevated pushups and 3 count paused DB press.
3x2 snatch grip deads off blocks, 405 to 425. 2x3 RDL's, also off blocks.
Some sandbag to shoulder and then bloodflow restriction quads to make up for shutting down on squats.
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