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re: Daily Strength Check-In
Posted on 9/26/18 at 12:53 pm to marchballer
Posted on 9/26/18 at 12:53 pm to marchballer
Hit volume upper Monday and volume lower on Tues. Just forgot to post.
Trying to use weighted pushups for volume and hypertrophy and belt squats for lower hypertrophy without extra back and core stress. Other than that, same old same old.
Trying to use weighted pushups for volume and hypertrophy and belt squats for lower hypertrophy without extra back and core stress. Other than that, same old same old.
1
Posted on 9/26/18 at 2:01 pm to Rep520
quote:
weighted pushups for volume
very very very underrated hypertropy exercise especially if done on rings or on parallel bars with feet elevated atleast to parallel.
Posted on 9/26/18 at 8:51 pm to lsu777
No rings to try that, but I did 4 giant sets of weighted pushups, 2 with elevated feet along with rows, and either side laterals or skull crushers. Bloodflow restriction biceps to end.
Posted on 9/27/18 at 10:40 am to Rep520
Squat 225 5x3
OHP 100 3x10
Calf Raises 185 3x10
Z-Press 85 3x8
RDL 185 3x10
Lat Raises 25 3x10
OHP 100 3x10
Calf Raises 185 3x10
Z-Press 85 3x8
RDL 185 3x10
Lat Raises 25 3x10
This post was edited on 9/27/18 at 10:41 am
Posted on 9/27/18 at 1:55 pm to Bonkers119
How do you find Z Press? I hear good things about it and OHP, but haven't integrated it due to shoulder issues.
Posted on 9/27/18 at 9:27 pm to Rep520
Heavy squat triples to 345. 3 backoff giant sets of belt squats, rdl's, ghr's and spinal extensions with the ssb.
Finished with core circuit. 70 lb single arm waiters walks, hollow rocks and calves for 3 giant sets.
Finished with core circuit. 70 lb single arm waiters walks, hollow rocks and calves for 3 giant sets.
Posted on 9/28/18 at 5:41 pm to Rep520
I like it a lot, and find it to be a great change of pace from strict OHP. I stalled at 130 for OHP for a while, so I just started intergrating it. The isolation helps me with my sticking point, which is the lockout.
Posted on 9/28/18 at 9:39 pm to Bonkers119
Cool.
Heavy upper. Bench doubles to 255. Then 3 backoff giant sets of weighted pushups, rows, banded dips and curls.
Farmers walks with 230 a hand and then some sledgehammer swings supersetted with the gorilla grip to finish.
I've never been to Louisiana, but the new Wayne and Kevin Gates albums were a little bit of flavor for tonight's music.
Heavy upper. Bench doubles to 255. Then 3 backoff giant sets of weighted pushups, rows, banded dips and curls.
Farmers walks with 230 a hand and then some sledgehammer swings supersetted with the gorilla grip to finish.
I've never been to Louisiana, but the new Wayne and Kevin Gates albums were a little bit of flavor for tonight's music.
Posted on 10/1/18 at 8:09 am to Rep520
Power Cleans 145 EMOM x 8
OHP 117.5 1 x 6 1 x 8
OHP 67.5 10 x 5, superset chinups
Close grip bench 157.5 3 x 8
Paused squats 290 x 6 260 x 8
frick the bitch Sally 65
Bumping Tha Carter V. YOUNG MOOLAH BABAY
Oh, gotta show love to Luca Brasi 3. That shite is grind time music, ya heard me?
OHP 117.5 1 x 6 1 x 8
OHP 67.5 10 x 5, superset chinups
Close grip bench 157.5 3 x 8
Paused squats 290 x 6 260 x 8
frick the bitch Sally 65
Bumping Tha Carter V. YOUNG MOOLAH BABAY
Oh, gotta show love to Luca Brasi 3. That shite is grind time music, ya heard me?
Posted on 10/1/18 at 10:50 am to DeafJam73
quote:
Bumping Tha Carter V. YOUNG MOOLAH BABAY
Oh, gotta show love to Luca Brasi 3. That shite is grind time music, ya heard me?
Are you speaking english?
I see that bitch sally has you still at 65? she is a mother fricker huh? 30 reps over the course of 3:30 is hell
Posted on 10/1/18 at 11:21 am to lsu777
quote:
Are you speaking english?
I think he's just making fun of me. I'm fine with that because in Weezy F Baby, the f is for fine with that.
Posted on 10/1/18 at 2:28 pm to lsu777
quote:
Are you speaking english?
Absolutely. Lol
quote:
I see that bitch sally has you still at 65? she is a mother fricker huh? 30 reps over the course of 3:30 is hell
It really is a killer. Should be able to advance soon though.
Posted on 10/1/18 at 2:29 pm to Rep520
I’m not making fun. I’ve been playing Tha Carter V, Luca Brasi 3 and Kamikaze on repeat.
Posted on 10/1/18 at 4:29 pm to DeafJam73
Good taste. I never know if people are giving me ****, but workout music is a to each their own thing.
I do love the home gym where if you want Carter 5 on the boombox, you get it. Not the dance mix version of Carter 5 at LA Fitness.
I do love the home gym where if you want Carter 5 on the boombox, you get it. Not the dance mix version of Carter 5 at LA Fitness.
Posted on 10/1/18 at 9:53 pm to Rep520
Experimenting with dialing back the volume a tad.
3x5 bench at 80% of 1rm,in giant sets with sandbag rows and side laterals. 3x5 weighted pushups with pause in giant sets with rows, banded dips and curls.
Finished with sledgehammer swings and some bloodflow restriction bicep work.
3x5 bench at 80% of 1rm,in giant sets with sandbag rows and side laterals. 3x5 weighted pushups with pause in giant sets with rows, banded dips and curls.
Finished with sledgehammer swings and some bloodflow restriction bicep work.
Posted on 10/1/18 at 10:09 pm to Rep520
Wtf is a Carter 5? I guess I am getting old but I figured if it was popular it would be on kids bop as that's all I get to listen to outside of the gym.
Posted on 10/1/18 at 10:13 pm to lsu777
I started back the LCI program. Gonna really try and stick to it for 8 weeks with a diet very similar to the one he lays out in the book
Lift- squats-321 double wave- 270x3
Kroc rows-65s- 3 sets of 10
Supersetted with
Ghd- bw- 3x10
Circuit-5 rounds of 5 reps each
Squats-95
Push press-75
V handle pull-140
Interval- 1/2 tabata-53lbs kb swing
Gonna a start walking in the mornings starting in week 4.
Lift- squats-321 double wave- 270x3
Kroc rows-65s- 3 sets of 10
Supersetted with
Ghd- bw- 3x10
Circuit-5 rounds of 5 reps each
Squats-95
Push press-75
V handle pull-140
Interval- 1/2 tabata-53lbs kb swing
Gonna a start walking in the mornings starting in week 4.
Posted on 10/1/18 at 10:15 pm to lsu777
Carter 5 is Lil Wayne's latest album. If you have kids, maybe not their speed.
Carter 5, Luca Brasi 3 and Kamikaze, like DeafJam mentioned...it's been a good few weeks for rap albums.
Carter 5, Luca Brasi 3 and Kamikaze, like DeafJam mentioned...it's been a good few weeks for rap albums.
This post was edited on 10/1/18 at 10:18 pm
Posted on 10/1/18 at 10:31 pm to Rep520
I feel like I’m in high school again. My three favorite rappers are back. Wayne sounds just as good as he used to, Eminem is back to ruining lives and Gates delivers again. frick. Yes.
Posted on 10/2/18 at 8:44 am to DeafJam73
Trying to get some extra shoulder work in this week. I'm determined to get to 135 on strict OHP.
OHP: 130 5x3
Front Squat: 135 3x10
Arnold Press: 40 3x10
Seated Lat Raises: 20 3x10
Shoulder Shrugs: 65 3x10
OHP: 130 5x3
Front Squat: 135 3x10
Arnold Press: 40 3x10
Seated Lat Raises: 20 3x10
Shoulder Shrugs: 65 3x10
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