re: Daily Strength Check-In

quote:

---

How’s this hurricane gonna treat you guys?

---

I'm up in Arkansas. However, it is finally cooling down at night so it feels good in the garage!

Glad you guys are finally getting to miss one!

Back and Biceps
Warmup
Light Stretching
Pushups 2 x 10
Decline pushups 2 x 10
Halos 2 x 10 15lb kb
OH plate press 25lb 1 x 10
Dead hang 32 seconds
Batwings 1 x 15 5lb DBs

Workout
Pullups 2 x 4, 1 x 3

Compound lift single arm rows and Incline DB rows
Single arm 3 x 10 50lb DB
Incline row 3 x 10 30lb Dbs

Pullups 2 x 2

Barbell bent over row
1 x 10 65lbs, 85lbs, 105lbs

Hammer curls
1 x 15 10lb DBs
1 x 15 15lb DBs
1 x 10 20lb DBs

Seated incline DB Curls
3 x 10 30lb DBs

Incline EZ curl
3 x 10 55lbs

Low back extensions on stability ball
3 x 10

About got sprayed by a skunk working out tonight. Mofo was ripe. It stared me down and then turned and walked away. Damn sure wasn't expecting that.

Wrong thread.

Bench Press: 205x8 (rep PR) and 235x1
Incline BP: Up to 175x3
High Pin Press: 185x8, 205x5, 225x3, and 255 2x1

Bench is feeling great right now.

I'm going to stretch good tonight and go to bed early. Tomorrow is going to be stretching, walking, and maybe some KB swings.

I want to feel fresh come Squatober 1st.

Bench 185x5,5,6. Dl 150x10
Accessories close grip bench, dB rows, face pull, tri extensions

We superset Bench and Deadlift today.

5x5 Bench at 225
5x5 Deadlift at 315

Supposed to be around 70% but I always go with a little higher weight if I can easily get 5 reps.

Then we did an 18 min capped workout..

250 reps combined from Assault Bike (cals), Pull-ups and WallBalls. I finished around 210.

Legs started feeling this because we had a 40 min workout that taxed the legs a few days ago.

Legs:

Squat (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 365 lb × 2
Set 5: 385 lb × 1
Set 6: 405 lb × 1

Seated Calf Raise (Plate Loaded)
Set 1: 135 lb × 6
Set 2: 135 lb × 6
Set 2: 135 lb × 6

Romanian Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3
Set 4: 295 lb × 3
Set 5: 315 lb × 3

Not too bad considering I have pneumonia.

Today's lifts:

Squat: 290 x 6 x 2
Bench: 195 x 5 x 5

Tonight

OHP: 95 3x6
Deadlifts: 185 3x6
Bench Press: 135 3x6
Curls: 25 3x10

Cycling: 15 mins

lil deload week.