- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 9/7/22 at 8:34 pm to bad93ex
Posted on 9/7/22 at 8:34 pm to bad93ex
BRB googling soulsucker
Overhead Press (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 80 lb × 6
Set 3: 80 lb × 6
Set 4: 80 lb × 10
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 6
Set 2: 50 lb × 6
Set 3: 50 lb × 15
Shrug (Barbell)
Set 1: 135 lb × 6
Set 2: 135 lb × 6
Set 3: 135 lb × 15
Deadlift (Barbell)
Set 1: 135 lb × 6 [Warm-up]
Set 2: 185 lb × 6 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 6
Workout Notes: W1D2
Overhead Press (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 80 lb × 6
Set 3: 80 lb × 6
Set 4: 80 lb × 10
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 6
Set 2: 50 lb × 6
Set 3: 50 lb × 15
Shrug (Barbell)
Set 1: 135 lb × 6
Set 2: 135 lb × 6
Set 3: 135 lb × 15
Deadlift (Barbell)
Set 1: 135 lb × 6 [Warm-up]
Set 2: 185 lb × 6 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 6
Workout Notes: W1D2
1
Posted on 9/7/22 at 9:41 pm to FieldEngineer
Bench Press (Barbell)
Set 1: 110 lbs × 5
Set 2: 130 lbs × 5
Set 3: 150 lbs × 7
Set 4: 150 lbs × 7
Set 5: 150 lbs × 7
Set 6: 150 lbs × 7
Set 7: 150 lbs × 7
Overhead Press (Barbell)
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Set 4: 100 lbs × 8
Skullcrusher (Dumbbell)
Set 1: 15 lbs × 12
Set 2: 15 lbs × 12
Set 3: 15 lbs × 12
Set 4: 15 lbs × 12
Set 5: 15 lbs × 12
Bench Dip
Set 1: (+25 lbs) × 12
Set 2: (+25 lbs) × 12
Set 3: (+25 lbs) × 12
Set 4: (+25 lbs) × 12
Cross Body Hammer Curl (Dumbbell)
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30
Set 4: 10 lbs × 30
SUPERSET
Pull-a-parts
Set 1: 35 lbs × 25
Set 2: 35 lbs × 25
Set 3: 35 lbs × 25
Set 4: 35 lbs × 25
Shrug (Dumbbell)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Set 1: 110 lbs × 5
Set 2: 130 lbs × 5
Set 3: 150 lbs × 7
Set 4: 150 lbs × 7
Set 5: 150 lbs × 7
Set 6: 150 lbs × 7
Set 7: 150 lbs × 7
Overhead Press (Barbell)
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Set 4: 100 lbs × 8
Skullcrusher (Dumbbell)
Set 1: 15 lbs × 12
Set 2: 15 lbs × 12
Set 3: 15 lbs × 12
Set 4: 15 lbs × 12
Set 5: 15 lbs × 12
Bench Dip
Set 1: (+25 lbs) × 12
Set 2: (+25 lbs) × 12
Set 3: (+25 lbs) × 12
Set 4: (+25 lbs) × 12
Cross Body Hammer Curl (Dumbbell)
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30
Set 4: 10 lbs × 30
SUPERSET
Pull-a-parts
Set 1: 35 lbs × 25
Set 2: 35 lbs × 25
Set 3: 35 lbs × 25
Set 4: 35 lbs × 25
Shrug (Dumbbell)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Posted on 9/8/22 at 6:15 am to Yeti_Chaser
Early morning arm workout
Warmup
Stretching
EZ curl
1 x 10 45lbs
1 x 10 55lbs
1 x 10 65lbs
1 x 10 75lbs
Seated incline DB Curls
1 x 8 20lb DBs
1 x 9 20lb DBs
2 x 6 30lb DBs
Standing one arm incline curl
1 x 10 20lb DB
3 x 8 30lb DB
Close grip bench
1 x 20 30lb DBs
2 x 15 40lb DBs
2 x 10 50lb DBs
DB skullcrushers
2 x 10 20lb DBs
2 x 10 30lb DBs
DB tricep extension
1 x 10 30lb DB
1 x 10 40lb DB
2 x 10 50lb DB
Warmup
Stretching
EZ curl
1 x 10 45lbs
1 x 10 55lbs
1 x 10 65lbs
1 x 10 75lbs
Seated incline DB Curls
1 x 8 20lb DBs
1 x 9 20lb DBs
2 x 6 30lb DBs
Standing one arm incline curl
1 x 10 20lb DB
3 x 8 30lb DB
Close grip bench
1 x 20 30lb DBs
2 x 15 40lb DBs
2 x 10 50lb DBs
DB skullcrushers
2 x 10 20lb DBs
2 x 10 30lb DBs
DB tricep extension
1 x 10 30lb DB
1 x 10 40lb DB
2 x 10 50lb DB
Posted on 9/8/22 at 7:56 pm to Maytheporkbewithyou
Tonight
Squats: 265 3x3
Bench: 225x3 and 200x7
Incline BP: 160 3x6
Front Squat: 135x8, 165x6, 185x3, and 225x1 (PR)
My depth is improving, a couple of those reps were almost AtG.
Squats: 265 3x3
Bench: 225x3 and 200x7
Incline BP: 160 3x6
Front Squat: 135x8, 165x6, 185x3, and 225x1 (PR)
My depth is improving, a couple of those reps were almost AtG.
Posted on 9/8/22 at 8:22 pm to Bonkers119
Should be my last scorcher of the summer. High yesterday was 103, 93 today and tomorrow is 84. Good thing because I was starting to lose motivation.
Squat (Barbell)
Set 1: 45 lbs × 5 [Warm-up]
Set 2: 45 lbs × 5 [Warm-up]
Set 3: 45 lbs × 5 [Warm-up]
Set 4: 165 lbs × 5
Set 5: 195 lbs × 5
Set 6: 220 lbs × 3
Set 7: 220 lbs × 3
Set 8: 220 lbs × 3
Set 9: 220 lbs × 3
Set 10: 220 lbs × 3
Snatch Grip Deadlift
Set 1: 190 lbs × 10
Set 2: 190 lbs × 10
Set 3: 190 lbs × 10
Set 4: 190 lbs × 10
Chin Up
Set 1: (+10 lbs) × 4
Set 2: (+10 lbs) × 4
Set 3: (+10 lbs) × 4
Set 4: (+10 lbs) × 4
Set 5: (+10 lbs) × 4
Bent Over Row (Barbell)
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
Set 4: 115 lbs × 10
Cross Body Hammer Curl (Dumbbell)
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30
Set 4: 10 lbs × 30
Rear Delt Flyes
Set 1: 10 lbs × 25
Set 2: 10 lbs × 25
Set 3: 10 lbs × 25
Set 4: 10 lbs × 25
Squat (Barbell)
Set 1: 45 lbs × 5 [Warm-up]
Set 2: 45 lbs × 5 [Warm-up]
Set 3: 45 lbs × 5 [Warm-up]
Set 4: 165 lbs × 5
Set 5: 195 lbs × 5
Set 6: 220 lbs × 3
Set 7: 220 lbs × 3
Set 8: 220 lbs × 3
Set 9: 220 lbs × 3
Set 10: 220 lbs × 3
Snatch Grip Deadlift
Set 1: 190 lbs × 10
Set 2: 190 lbs × 10
Set 3: 190 lbs × 10
Set 4: 190 lbs × 10
Chin Up
Set 1: (+10 lbs) × 4
Set 2: (+10 lbs) × 4
Set 3: (+10 lbs) × 4
Set 4: (+10 lbs) × 4
Set 5: (+10 lbs) × 4
Bent Over Row (Barbell)
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
Set 4: 115 lbs × 10
Cross Body Hammer Curl (Dumbbell)
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30
Set 4: 10 lbs × 30
Rear Delt Flyes
Set 1: 10 lbs × 25
Set 2: 10 lbs × 25
Set 3: 10 lbs × 25
Set 4: 10 lbs × 25
Posted on 9/9/22 at 1:10 pm to Yeti_Chaser
2 mile run this morning. ~16 minutes. 171 lbs
Circuit at the park
4 rounds, 30 reps each
Quarter mile sprint
Sit ups
Push ups
Kettlebell swings
Lunges
30 second dead hang
Circuit at the park
4 rounds, 30 reps each
Quarter mile sprint
Sit ups
Push ups
Kettlebell swings
Lunges
30 second dead hang
Posted on 9/9/22 at 3:34 pm to Loup
Today's lifts:
Squat: 325 x 3 x 3
Standing OHP: 155 x 7 x 1
Bench: 205 x 1 x 4, 205 x 1 x 3
Squat: 325 x 3 x 3
Standing OHP: 155 x 7 x 1
Bench: 205 x 1 x 4, 205 x 1 x 3
Posted on 9/9/22 at 3:58 pm to Loup
quote:
Kettlebell swings
I've lost my form on kb swings. Every time I do swings they look terrible. I used to do them all the time. It's driving me crazy.
Posted on 9/9/22 at 4:58 pm to Maytheporkbewithyou
Hit the regular gym today
Bench: Warmups, 215x8, 220x8, 225x7, 230x7
Incline DB: 70x8, 75x8, 80x8, 85x7
Hammer strength (low): 180x8, 230x8, 230x8
Hammer strength (high): 90x8; 140x8, 160x8
Pec Dec Flys (21s): 55x21, 70x21, 85x21
Bench: Warmups, 215x8, 220x8, 225x7, 230x7
Incline DB: 70x8, 75x8, 80x8, 85x7
Hammer strength (low): 180x8, 230x8, 230x8
Hammer strength (high): 90x8; 140x8, 160x8
Pec Dec Flys (21s): 55x21, 70x21, 85x21
Posted on 9/9/22 at 5:38 pm to Blutarsky
Keeping volume low on squats to keep knees fresh for squatober.
Bench Press (Barbell)
Set 1: 45 lb × 8 [Warm-up]
Set 2: 65 lb × 8 [Warm-up]
Set 3: 95 lb × 8 [Warm-up]
Set 4: 140 lb × 8
Set 5: 140 lb × 8
Set 6: 140 lb × 8
Hammer Curl (Dumbbell)
Set 1: 10 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 15 lb × 15
Slantboard Squat (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 70 lb × 6
Set 3: 70 lb × 6
Set 4: 70 lb × 6
Squat (Barbell)
Set 1: 95 lb × 6 [Warm-up]
Set 2: 135 lb × 6 [Warm-up]
Set 3: 155 lb × 3 [Warm-up]
Set 4: 190 lb × 6
Workout Notes: W1D3
Bench Press (Barbell)
Set 1: 45 lb × 8 [Warm-up]
Set 2: 65 lb × 8 [Warm-up]
Set 3: 95 lb × 8 [Warm-up]
Set 4: 140 lb × 8
Set 5: 140 lb × 8
Set 6: 140 lb × 8
Hammer Curl (Dumbbell)
Set 1: 10 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 15 lb × 15
Slantboard Squat (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 70 lb × 6
Set 3: 70 lb × 6
Set 4: 70 lb × 6
Squat (Barbell)
Set 1: 95 lb × 6 [Warm-up]
Set 2: 135 lb × 6 [Warm-up]
Set 3: 155 lb × 3 [Warm-up]
Set 4: 190 lb × 6
Workout Notes: W1D3
Posted on 9/9/22 at 6:11 pm to FieldEngineer
Bench 172.5x5,5,7. Squat 145x5,5,7
Yates rows,curls,glute Bridge plugs
Yates rows,curls,glute Bridge plugs
Posted on 9/10/22 at 10:30 am to lofty
Today's lifts:
Short workout:
Deadlift: 385 x 1 x 1
Power clean: 75 x 5 x 3
Pin press: 160 x 2 x 3, 160 x 2 x 2, 160 x 1 x 1
Short workout:
Deadlift: 385 x 1 x 1
Power clean: 75 x 5 x 3
Pin press: 160 x 2 x 3, 160 x 2 x 2, 160 x 1 x 1
Posted on 9/10/22 at 5:19 pm to G The Tiger Fan
Bench Press (Barbell)
Set 1: 45 lbs × 20 [Warm-up]
Set 2: 45 lbs × 20 [Warm-up]
Set 3: 45 lbs × 20 [Warm-up]
Set 4: 45 lbs × 20 [Warm-up]
Set 5: 100 lbs × 5
Set 6: 120 lbs × 5
Set 7: 130 lbs × 10
Set 8: 130 lbs × 10
Set 9: 130 lbs × 10
Set 10: 130 lbs × 10
Set 11: 130 lbs × 10
SUPERSET
Front Raise (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Upright Row (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Curl>Overhead Press
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Bench Press - Close Grip (Barbell)
Set 1: 60 lbs × 21
Set 2: 60 lbs × 21
Set 3: 60 lbs × 21
Set 4: 60 lbs × 21
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Set 5: 40 lbs × 25
Cross Body Hammer Curl (Dumbbell)
Set 1: 15 lbs × 30
Set 2: 15 lbs × 30
Set 3: 15 lbs × 30
Set 4: 15 lbs × 30
SUPERSET
Pull-a-parts
Set 1: 35 lbs × 25
Set 2: 35 lbs × 25
Set 3: 35 lbs × 25
Set 4: 35 lbs × 25
Shrug (Dumbbell)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Set 1: 45 lbs × 20 [Warm-up]
Set 2: 45 lbs × 20 [Warm-up]
Set 3: 45 lbs × 20 [Warm-up]
Set 4: 45 lbs × 20 [Warm-up]
Set 5: 100 lbs × 5
Set 6: 120 lbs × 5
Set 7: 130 lbs × 10
Set 8: 130 lbs × 10
Set 9: 130 lbs × 10
Set 10: 130 lbs × 10
Set 11: 130 lbs × 10
SUPERSET
Front Raise (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Upright Row (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Curl>Overhead Press
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Bench Press - Close Grip (Barbell)
Set 1: 60 lbs × 21
Set 2: 60 lbs × 21
Set 3: 60 lbs × 21
Set 4: 60 lbs × 21
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Set 5: 40 lbs × 25
Cross Body Hammer Curl (Dumbbell)
Set 1: 15 lbs × 30
Set 2: 15 lbs × 30
Set 3: 15 lbs × 30
Set 4: 15 lbs × 30
SUPERSET
Pull-a-parts
Set 1: 35 lbs × 25
Set 2: 35 lbs × 25
Set 3: 35 lbs × 25
Set 4: 35 lbs × 25
Shrug (Dumbbell)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Posted on 9/11/22 at 2:37 pm to Yeti_Chaser
Squat (Barbell)
Set 1: 45 lbs × 5 [Warm-up]
Set 2: 45 lbs × 5 [Warm-up]
Set 3: 45 lbs × 5 [Warm-up]
Set 4: 140 lbs × 5
Set 5: 165 lbs × 5
Set 6: 195 lbs × 8
Set 7: 195 lbs × 8
Set 8: 195 lbs × 8
Set 9: 195 lbs × 8
Set 10: 195 lbs × 8
Snatch Grip Deadlift
Set 1: 225 lbs × 4
Set 2: 225 lbs × 4
Set 3: 225 lbs × 4
Set 4: 225 lbs × 4
Set 5: 225 lbs × 4
Pull Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 4 reps
Bent Over Row - Underhand (Barbell)
Set 1: 115 lbs × 6
Set 2: 115 lbs × 6
Set 3: 115 lbs × 6
Set 4: 115 lbs × 6
Set 5: 115 lbs × 6
Hammer Curl (Dumbbell)
Set 1: 10 lbs × 25
Set 2: 10 lbs × 25
Set 3: 10 lbs × 25
Set 4: 10 lbs × 25
Cross Body Hammer Curl (Dumbbell)
Set 1: 15 lbs × 30
Set 2: 15 lbs × 30
Set 3: 15 lbs × 30
Set 4: 15 lbs × 30
Rear Delt Flyes
Set 1: 10 lbs × 25
Set 2: 10 lbs × 25
Set 3: 10 lbs × 25
Set 4: 10 lbs × 25
Set 1: 45 lbs × 5 [Warm-up]
Set 2: 45 lbs × 5 [Warm-up]
Set 3: 45 lbs × 5 [Warm-up]
Set 4: 140 lbs × 5
Set 5: 165 lbs × 5
Set 6: 195 lbs × 8
Set 7: 195 lbs × 8
Set 8: 195 lbs × 8
Set 9: 195 lbs × 8
Set 10: 195 lbs × 8
Snatch Grip Deadlift
Set 1: 225 lbs × 4
Set 2: 225 lbs × 4
Set 3: 225 lbs × 4
Set 4: 225 lbs × 4
Set 5: 225 lbs × 4
Pull Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 4 reps
Bent Over Row - Underhand (Barbell)
Set 1: 115 lbs × 6
Set 2: 115 lbs × 6
Set 3: 115 lbs × 6
Set 4: 115 lbs × 6
Set 5: 115 lbs × 6
Hammer Curl (Dumbbell)
Set 1: 10 lbs × 25
Set 2: 10 lbs × 25
Set 3: 10 lbs × 25
Set 4: 10 lbs × 25
Cross Body Hammer Curl (Dumbbell)
Set 1: 15 lbs × 30
Set 2: 15 lbs × 30
Set 3: 15 lbs × 30
Set 4: 15 lbs × 30
Rear Delt Flyes
Set 1: 10 lbs × 25
Set 2: 10 lbs × 25
Set 3: 10 lbs × 25
Set 4: 10 lbs × 25
Posted on 9/12/22 at 8:07 am to Yeti_Chaser
Ohp 80x5,5,15. Squat 150 5x3, lat pull-down, farmer walk as plug-ins and sprints
Posted on 9/12/22 at 2:00 pm to lofty
Squat: 315 x 1 x 5, 315 x 2 x 4 ... felt like I gave up too easy on the fifth rep of the last two sets
Bench: 185 x 5 x 5
Deadlift: 380 x 1 x 5
Bench: 185 x 5 x 5
Deadlift: 380 x 1 x 5
This post was edited on 9/12/22 at 2:01 pm
Posted on 9/12/22 at 7:31 pm to G The Tiger Fan
Low volume today. Establishing training maxes next week for squatober.
Bench Press (Barbell)
Set 1: 45 lb × 8 [Warm-up]
Set 2: 95 lb × 8 [Warm-up]
Set 3: 115 lb × 8 [Warm-up]
Set 4: 145 lb × 8
Set 5: 145 lb × 8
Squat (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 95 lb × 6 [Warm-up]
Set 3: 135 lb × 6 [Warm-up]
Set 4: 165 lb × 3 [Warm-up]
Set 5: 195 lb × 6
Workout Notes: W2D1
Bench Press (Barbell)
Set 1: 45 lb × 8 [Warm-up]
Set 2: 95 lb × 8 [Warm-up]
Set 3: 115 lb × 8 [Warm-up]
Set 4: 145 lb × 8
Set 5: 145 lb × 8
Squat (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 95 lb × 6 [Warm-up]
Set 3: 135 lb × 6 [Warm-up]
Set 4: 165 lb × 3 [Warm-up]
Set 5: 195 lb × 6
Workout Notes: W2D1
Posted on 9/12/22 at 7:39 pm to FieldEngineer
Tonight
Squats: 245x3, 275x3, and 315x3
Bench: 215 4x3 and 190 3x8 (8,6,6)
Safety Squat Bar: 185 3x6
Larsen Press: 135x10, 165x8, 185x4, and 200x2
Curls: 35x10, 40x10, and 45x8
Cycling: 10 mins
Depth could have been a little better on squats, but the strength was there.
Squats: 245x3, 275x3, and 315x3
Bench: 215 4x3 and 190 3x8 (8,6,6)
Safety Squat Bar: 185 3x6
Larsen Press: 135x10, 165x8, 185x4, and 200x2
Curls: 35x10, 40x10, and 45x8
Cycling: 10 mins
Depth could have been a little better on squats, but the strength was there.
This post was edited on 9/12/22 at 7:42 pm
Posted on 9/12/22 at 8:20 pm to Bonkers119
Bench Press (Barbell)
Set 1: 130 lbs × 5
Set 2: 150 lbs × 5
Set 3: 170 lbs × 3
Set 4: 170 lbs × 3
Set 5: 170 lbs × 3
Set 6: 170 lbs × 3
Set 7: 170 lbs × 3
Overhead Press (Barbell)
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Set 4: 100 lbs × 8
Set 5: 100 lbs × 8
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Set 5: 40 lbs × 25
Push Up
Set 1: (+10 lbs) × 12
Set 2: (+10 lbs) × 12
Set 3: (+10 lbs) × 12
Set 4: (+10 lbs) × 12
Note: Close Grip
Cross Body Hammer Curl (Dumbbell)
Set 1: 15 lbs × 30
Set 2: 15 lbs × 30
Set 3: 15 lbs × 30
Set 4: 15 lbs × 30
SUPERSET
Pull-a-parts
Set 1: 35 lbs × 25
Set 2: 35 lbs × 25
Set 3: 35 lbs × 25
Set 4: 35 lbs × 25
Shrug (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Set 4: 165 lbs × 10
Set 1: 130 lbs × 5
Set 2: 150 lbs × 5
Set 3: 170 lbs × 3
Set 4: 170 lbs × 3
Set 5: 170 lbs × 3
Set 6: 170 lbs × 3
Set 7: 170 lbs × 3
Overhead Press (Barbell)
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Set 4: 100 lbs × 8
Set 5: 100 lbs × 8
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lbs × 25
Set 2: 40 lbs × 25
Set 3: 40 lbs × 25
Set 4: 40 lbs × 25
Set 5: 40 lbs × 25
Push Up
Set 1: (+10 lbs) × 12
Set 2: (+10 lbs) × 12
Set 3: (+10 lbs) × 12
Set 4: (+10 lbs) × 12
Note: Close Grip
Cross Body Hammer Curl (Dumbbell)
Set 1: 15 lbs × 30
Set 2: 15 lbs × 30
Set 3: 15 lbs × 30
Set 4: 15 lbs × 30
SUPERSET
Pull-a-parts
Set 1: 35 lbs × 25
Set 2: 35 lbs × 25
Set 3: 35 lbs × 25
Set 4: 35 lbs × 25
Shrug (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Set 4: 165 lbs × 10
Posted on 9/13/22 at 6:18 am to Yeti_Chaser
Early morning hotel workout
Single arm rows
1 x 15 30lb DBs
1 x 15 35lb DBs
1 x 10 40lb DBs
2 x 10 50lb DBs
Flat bench
1 x 15, 1 x 5 alternating arms, 1 x 10 30lb DBs
1 x 15 40lb DBs
3 x 10 50lb DBs
Incline bench
1 x 10 35lb DBs
1 x 10 40lb DBs
1 x 10 45lb DBs
1 x 10 50lb DBs
Shoulder press
1 x 10 30lb DBs
1 x 10 35lb DBs
1 x 10 40lb DBs
1 x 10 45lb DBs
1 x 8 50lb DBs
Reverse flies
1 x 10 10lb DBs
2 x 10 15lb DBs
Front raises and lateral raises
3 x 10 15lb DBs
40 minute workout! That was fast for an old man!
Single arm rows
1 x 15 30lb DBs
1 x 15 35lb DBs
1 x 10 40lb DBs
2 x 10 50lb DBs
Flat bench
1 x 15, 1 x 5 alternating arms, 1 x 10 30lb DBs
1 x 15 40lb DBs
3 x 10 50lb DBs
Incline bench
1 x 10 35lb DBs
1 x 10 40lb DBs
1 x 10 45lb DBs
1 x 10 50lb DBs
Shoulder press
1 x 10 30lb DBs
1 x 10 35lb DBs
1 x 10 40lb DBs
1 x 10 45lb DBs
1 x 8 50lb DBs
Reverse flies
1 x 10 10lb DBs
2 x 10 15lb DBs
Front raises and lateral raises
3 x 10 15lb DBs
40 minute workout! That was fast for an old man!
Page 224 of 284
Popular
Back to top
Follow TigerDroppings for LSU Football News