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Started By
Message
re: Daily Strength Check-In
Posted on 12/3/21 at 12:00 pm to FieldEngineer
Posted on 12/3/21 at 12:00 pm to FieldEngineer
quote:
Front Raise: 40x13, 40x11, 40x10
Incline Curls: 40x15x2, 40x12
Lateral Raise: 30x10, 30x10, 30x6 (tried supersetting with curls and lost some here)
Pull Up (assisted): 204 lb bw -90x15, -90x10
Wrist Curls: 70x15, 70x12
RDL: 95x10x2 (never done these before, so picked an easy weight to work up from)
Deadlift: 135x5W, 185x5W, 225x3W, 275x5x2
Front Raise: 40x15, 40x11, 40x10
Incline Curls: 40x15x2, 40x14
Lateral Raise: 30x15, 30x10x2
Pull Up (assisted): 204 lb bw -90x15, -90x9
Wrist Curls: 70x15, 70x13
RDL: 105x15x2
Deadlift: 135x5W, 185x5W, 225x3W, 285x5x1 (little knee pop in last rep, so bailed on second set. no pain or anything, but no point in risking it.)
2
Posted on 12/6/21 at 7:11 am to FieldEngineer
Back squats: 7x5 @ 220, 7x3 @ 255, 7x1 @ 290
BB row: 3x21 @ 95
BB curls: 3x7 @ 65
4x20 superset of hammer curls and shrugs
BB row: 3x21 @ 95
BB curls: 3x7 @ 65
4x20 superset of hammer curls and shrugs
Posted on 12/6/21 at 10:17 am to FieldEngineer
quote:
Incline Bench: 45x8W, 95x8W, 130x8x2, 130x6
Concentration curls: 50x15, 50x10 (25lb per arm)
Wrist curls: 70x15, 70x16 (35lb per arm)
Chest dip assisted: 202 lb bw -70x15, -70x15
Goblet Squat: 60x10x1
Squat: 45x6W, 95x6W, 135x6W, 165x3W, 205x6x4
Incline Bench: 45x8W, 95x8W, 130x8x2, 130x5F
Concentration curls: 50x15, 50x10 (25lb per arm)
Wrist curls: 70x15, 70x17 (35lb per arm)
Chest dip assisted: -65x15, -65x11
Squat: 45x6W, 95x6W, 135x6W, 185x3W, 215x6 x4 sets
Posted on 12/6/21 at 8:09 pm to FieldEngineer
Still lifting, but I was sick last week.
Tonight
Squats: 290 5x3+ (6)
Incline Bench Press: 145 5x5+ (11)
Sumo Deadlifts: 280 5x5+ (11)
Barbell Rows: 175 4x3
Tonight
Squats: 290 5x3+ (6)
Incline Bench Press: 145 5x5+ (11)
Sumo Deadlifts: 280 5x5+ (11)
Barbell Rows: 175 4x3
Posted on 12/6/21 at 8:16 pm to LSUFan8719
I was about to say that it’s been just FE and myself posting in this thing.
Posted on 12/7/21 at 6:57 pm to tke_swamprat
Other guys need to step it up so we can see the gains!
Posted on 12/7/21 at 7:43 pm to FieldEngineer
I haven’t stopped but got lazy posting. Been running 5x5 FSL for the last 5 weeks after finishing Krypteia. But I’ve been adding some superset work during my 5x5 sets to get some more back, core, and bis in. Got a half marathon on Sunday so did my legs early this week and didn’t max rep.
Squat 215# (70%)x3, 250# (80%)x3, 280# (90%)x3
A1. Squat 215# 5x5
A2. Medball GHD Sit-up with Russian twists 5x8
A3. Seated DB Curl 30# 5x10
Deadlift 295# (70%)x3, 340# (80%)x3, 380# (90%)x3
Deadlift 295# 5x5
Squat 215# (70%)x3, 250# (80%)x3, 280# (90%)x3
A1. Squat 215# 5x5
A2. Medball GHD Sit-up with Russian twists 5x8
A3. Seated DB Curl 30# 5x10
Deadlift 295# (70%)x3, 340# (80%)x3, 380# (90%)x3
Deadlift 295# 5x5
Posted on 12/7/21 at 7:51 pm to EyeOfTheFeTiger
Tonight
Bench Press: 200 5x3+ (6)
Front Squats: 125 5x5+ (13)
Push Press: 115 5x5+ (9)
Bench Press: 200 5x3+ (6)
Front Squats: 125 5x5+ (13)
Push Press: 115 5x5+ (9)
Posted on 12/7/21 at 10:12 pm to FieldEngineer
quote:
Other guys need to step it up so we can see the gains
I somehow managed to get hurt in my deload week right before I tested maxes. Sucks because I had just finished SB911 and was excited to see if my maxes went up.
Posted on 12/8/21 at 1:04 pm to FieldEngineer
quote:
Front Raise: 40x15, 40x11, 40x10
Incline Curls: 40x15x2, 40x14
Lateral Raise: 30x15, 30x10x2
Pull Up (assisted): 204 lb bw -90x15, -90x9
Wrist Curls: 70x15, 70x13
RDL: 105x15x2
Deadlift: 135x5W, 185x5W, 225x3W, 285x5x1 (little knee pop in last rep, so bailed on second set. no pain or anything, but no point in risking it.)
Front Raise: 40x15, 40x12, 40x10
Incline Curls: 40x15x3
Lateral Raise: 30x15, 30x13, 30x10
Pull Up (assisted): -80x12, -80x8
Wrist Curls: 70x15, 70x12
RDL: 115x15, 115x16
Deadlift: 135x5W, 185x5W, 225x3W, 285x6x1
Posted on 12/8/21 at 8:11 pm to FieldEngineer
Back squats: 1x7 @ 260, 265, & 270
Chin ups: 7x3 strict chin ups
Barbell 21’s: 5 sets with 45 lbs
SS: band pull aparts & shrugs: 4x20
Chin ups: 7x3 strict chin ups
Barbell 21’s: 5 sets with 45 lbs
SS: band pull aparts & shrugs: 4x20
Posted on 12/9/21 at 2:10 pm to tke_swamprat
Press- 105# (70%)x3, 120# (80%)x3, 135# (90%)x7
A1. Press 105# (70%) 5x5
A2. Neutral grip pull-up 5x4
A3. DB Hammer Curl 50# 5x8
B1. Cable Row 150# 4x10
B2. GHD Sit-up 4x12
B3. BB Reverse Grip Curl 45# 4x12
B4. BB Curl 45# 4x12
A1. Press 105# (70%) 5x5
A2. Neutral grip pull-up 5x4
A3. DB Hammer Curl 50# 5x8
B1. Cable Row 150# 4x10
B2. GHD Sit-up 4x12
B3. BB Reverse Grip Curl 45# 4x12
B4. BB Curl 45# 4x12
Posted on 12/9/21 at 7:44 pm to EyeOfTheFeTiger
Tonight:
Deadlifts: 350 5x3+ (7)
Spoto Press: 145 5x5+ (12)
Landmine Rows: 150 3x5
Deadlifts: 350 5x3+ (7)
Spoto Press: 145 5x5+ (12)
Landmine Rows: 150 3x5
Posted on 12/10/21 at 8:42 am to EyeOfTheFeTiger
Bench 190# (70%)x3, 215# (80%)x3, 240# (90%)x4
A1. Bench 190# 5x5
A2. Hanging Leg Raises 5x10
A3. Concentration curl 20# 5x12
B1. Incline DB Bench 70# 3x7
B2. EZ Bar Curl 65# 3x7
B3. Cable Tricep Extension 110# 3x15
A1. Bench 190# 5x5
A2. Hanging Leg Raises 5x10
A3. Concentration curl 20# 5x12
B1. Incline DB Bench 70# 3x7
B2. EZ Bar Curl 65# 3x7
B3. Cable Tricep Extension 110# 3x15
Posted on 12/10/21 at 10:25 am to EyeOfTheFeTiger
Guys, new to the thread but long time reader of TD.
Today:
Back squat 4x6 177,202,217,217
Front Squat 4x5 145,155,168,168
Power Snatch 4x2 110 for all sets
Metcon:
3 Rounds 400m run, 10 squat snatch (135), 9 chinups
Rest 5 minutes
1 round 800m run, 20 squat snatch (115), 18 chinups
Accessories:
Banded strict chest to bar pull-ups 6x10
Skull crushers 4x12
40 minute zone 2 walking the dog.
Pretty long day but it's Friday so we'll have plenty of time.
Today:
Back squat 4x6 177,202,217,217
Front Squat 4x5 145,155,168,168
Power Snatch 4x2 110 for all sets
Metcon:
3 Rounds 400m run, 10 squat snatch (135), 9 chinups
Rest 5 minutes
1 round 800m run, 20 squat snatch (115), 18 chinups
Accessories:
Banded strict chest to bar pull-ups 6x10
Skull crushers 4x12
40 minute zone 2 walking the dog.
Pretty long day but it's Friday so we'll have plenty of time.
Posted on 12/10/21 at 10:50 am to FieldEngineer
quote:
Incline Bench: 45x8W, 95x8W, 130x8x2, 130x5F
Concentration curls: 50x15, 50x10 (25lb per arm)
Wrist curls: 70x15, 70x17 (35lb per arm)
Chest dip assisted: -65x15, -65x11
Squat: 45x6W, 95x6W, 135x6W, 185x3W, 215x6 x4 sets
Incline Bench: 45x8W, 95x8W, 135x5x3
Concentration curls: 50x15, 50x10 (25lb per arm)
Wrist curls: 70x15, 70x17 (35lb per arm)
Chest dip assisted: -65x15, -65x13
Squat: 45x6W (knees need a rest)
Posted on 12/10/21 at 12:12 pm to FieldEngineer
Bench press: 7x7 @ 180, 7x5 @ 200, 7x3 @220
Rear delts: 4x21
Close grip push-ups: 3x7
SS triceps pushdown and shrugs: 4x20
Rear delts: 4x21
Close grip push-ups: 3x7
SS triceps pushdown and shrugs: 4x20
Posted on 12/10/21 at 12:14 pm to tke_swamprat
quote:
Bench press: 7x7 @ 180, 7x5 @ 200, 7x3 @220
Does this mean you did 105 reps of bench press over 21 sets? I'm confused.
Posted on 12/10/21 at 12:16 pm to Big Ole Baw
Looks like 7 sets of 7, 7 sets of 5, and 7 sets of 3. It's difficult to tell sometimes because we all write it differently.
This post was edited on 12/10/21 at 12:17 pm
Posted on 12/10/21 at 12:51 pm to FieldEngineer
Yea. Both correct.
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