Posted by
Message
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
789 posts

re: Daily Strength Check-In
quote:

Week 6 cut: -10.1lbs total. 4-6 more weeks planned, but may go longer. In such a small deficit, it hardly feels like a diet.

Deloading this week.

OHP: 45x8W, 65x8x3
Bicep cable curls: 30x15, 40x15x2
Standing calf raise: 115x15, 165x15x2
Arnold Press: 40x15x2
Deadlift: 155x5W, 205x5W, 255x5x2 (no pain today)


Back at it:

OHP: 45x8W, 70x8x2, 70x10
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 30x15x2
Standing calf raise: 115x15, 175x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x5W, 265x5x2, 265x7 (added third amrap set)
This post was edited on 9/8 at 11:51 am


G The Tiger Fan
LSU Fan
Member since Apr 2015
80898 posts
 Online 

re: Daily Strength Check-In
Friday:

Squat: 315 x 3 x 5
Bench: 180 x 2 x 4, 180 x 1 x 2
Power clean: 95 x 5 x 3

I tried to go up 5 pounds today for reps on bench and couldn't get the reps I planned. We'll see how it goes next time.


Replies (0)
Replies (0)
10
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
789 posts

re: Daily Strength Check-In
quote:

Coming off extended hurricane deload. Last sets are amrap.

Incline bench: 115x8x2, 115x6
Tbar Row: 70x8x2, 70x13
Chest fly: 120x15, 120x20
Tricep Pushdown: 45x15x2, 45x18
Squat: 115x5W, 155x5W, 175x8x2, 175x8x11 (knee felt good)


Flat bench: 125x8x2, 125x12
Tbar Row: 75x8x2, 75x12
Chest fly: 125x15x2
Tricep Pushdown: skipped
Squat: 115x5W, 155x5W, 185x8x3


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7872 posts

re: Daily Strength Check-In
Finally got power back. Jumping back in this bitch tomorrow. Going to be sore!!


Replies (0)
Replies (0)
10
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
789 posts

re: Daily Strength Check-In
quote:

Back at it:

OHP: 45x8W, 70x8x2, 70x10
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 30x15x2
Standing calf raise: 115x15, 175x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x5W, 265x5x2, 265x7 (added third amrap set)


Technically this is week 9 of a cut: -12.4 lbs total. Ida and weekend beers have definitely slowed things down, but I'm happy with that pace. Hesitate to call it a "cut" because I'm barely in a deficit. Also working my way back up from deloading/Ida.

OHP: 45x8W, 75x8x2, 75x9
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 50x15x2
Standing calf raise: 115x15, 185x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x4W, 275x5x2, 275x6


G The Tiger Fan
LSU Fan
Member since Apr 2015
80898 posts
 Online 

re: Daily Strength Check-In
Squat: 315 x 3 x 5
OHP: 135 x 1 x 4, 135 x 2 x 3
Deadlift: 300 x 1 x 3 (no straps), 350 x 1 x 5 (with straps)

I'm trying to do all but my working deadlift set without straps to help train grip. However, I feel like grip is starting to become a limiting factor on deadlift even with straps. The fourth and fifth pull of my working set was about to fall out of my hand even with straps. I was thinking of getting Versa Gripps and using them for my heavier sets.
This post was edited on 9/13 at 3:00 pm


FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
789 posts

re: Daily Strength Check-In
I'm doing the exact same thing, just don't note it when posting here. Using Rogue leather straps for now.


wutangfinancial
LSU Fan
Dallas, TX
Member since Sep 2015
7516 posts

re: Daily Strength Check-In
Haven't posted in a while. Two weddings in 3 weeks but still hit the gym during the week.

Today: DB Press 4x6 w/65s and bent over row not sure on total weight but it was heavy

Finished with pull-ups after accesory lifts. Found out the pull up station has rock climbing grips. Those are hard AF at the end of a workout would recommend.


Replies (0)
Replies (0)
00
EyeOfTheFeTiger
Houston Astros Fan
Member since Apr 2021
124 posts
 Online 

re: Daily Strength Check-In
I’d add some heavy farmers carries to the end of your workouts if grip is becoming a limiting factor. Did that for several months 2x/week and my grip improved immensely.

Btw I’m working out but am lazy on writing the posts this week. Did the normal Krypteia style workouts, this is week 2 of the 3rd phase. Hit 225 for 7 reps on bench for my amrap set and 175 was my 5x5 weight. Did the usual assistance/super set work.


Replies (0)
Replies (0)
00
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
789 posts

re: Daily Strength Check-In
quote:

Flat bench: 125x8x2, 125x12
Tbar Row: 75x8x2, 75x12
Chest fly: 125x15x2
Tricep Pushdown: skipped
Squat: 115x5W, 155x5W, 185x8x3


Flat bench: 135x8x2, 135x9
Tbar Row: 80x8x2, 80x12
Chest fly: 130x15x2
Tricep Pushdown: 50x15x3
Squat: 115x5W, 155x5W, 195x8x3


Yeti_Chaser
Member since Nov 2017
2623 posts

re: Daily Strength Check-In
Started Strong Bastard 911 today and figured I'd start logging along with yall:
Bench 5 warmup sets, 165x6, then 145x11 (amrap)
Dips 3x10
Face Pulls 40x3x12 SS with 15 sec Y-W-T iso-holds
Iso-dynamic lateral raise 12x3x8
SS with Zottman Curls 15x3x12
This post was edited on 9/17 at 12:30 am


FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
789 posts

re: Daily Strength Check-In
quote:

Technically this is week 9 of a cut: -12.4 lbs total. Ida and weekend beers have definitely slowed things down, but I'm happy with that pace. Hesitate to call it a "cut" because I'm barely in a deficit. Also working my way back up from deloading/Ida.

OHP: 45x8W, 75x8x2, 75x9
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 50x15x2
Standing calf raise: 115x15, 185x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x4W, 275x5x2, 275x6


OHP: 45x8W, 80x8x3
Bicep cable curls: 55x15, 65x15
Pronated Bicep cable curls: 55x15x2
Standing calf raise: 115x15, 205x15x2
Arnold Press: 60x15, 60x13
Deadlift: 115x5W, 175x5W, 225x3W, 285x5x3


Replies (0)
Replies (0)
00
Yeti_Chaser
Member since Nov 2017
2623 posts

re: Daily Strength Check-In
Squat: 6 warmup sets, 210x6, 190x10 (amrap)
DB lunges: 45 lbs DBs 3x8 each leg
RDLs: 1 warmup set, 175x3x8
RKC Planks: 2x5 8 sec max tension/8 sec relaxed

Doing the RDLs after DB lunges had my grip struggling


Replies (0)
Replies (0)
10
Jump to page
Page First 164 165 166
Jump to page
first pageprev pagePage 166 of 166next pagelast page
refresh

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram