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Started By
Message
1
Posted on 7/3/19 at 11:15 am to StraightCashHomey21
quote:What can you clean?
i usually do 135
at 155 its a grind
Posted on 7/3/19 at 11:27 am to AlxTgr
squat clean 245ish
power clean 225-230
the clean ladder is did yesterday was 12 mins AMRAP at 20 at 115/ 15 at 155/ 10 175/ remaing time max reps at 210
i was gased at 210
power clean 225-230
the clean ladder is did yesterday was 12 mins AMRAP at 20 at 115/ 15 at 155/ 10 175/ remaing time max reps at 210
i was gased at 210
Posted on 7/3/19 at 11:32 am to StraightCashHomey21
OK, then no way in hell am I trying 155. May just do 115.
Posted on 7/3/19 at 1:41 pm to AlxTgr
Workout of the Day
A.)Deadlift 3 x 1 Across
B.) 3 Sets:
2 Minute AMRAP
-20 Russian KBS (70/53)
Amrap cal Row
Rest 2
Worked up to 305 on DL.
I'm still battling chest congestion so I went easy on the AMRAPs.
A.)Deadlift 3 x 1 Across
B.) 3 Sets:
2 Minute AMRAP
-20 Russian KBS (70/53)
Amrap cal Row
Rest 2
Worked up to 305 on DL.
I'm still battling chest congestion so I went easy on the AMRAPs.
Posted on 7/3/19 at 3:25 pm to Hulkklogan
Metcon 5s are here
They do run a bit small so definitely glad I sized up
They do run a bit small so definitely glad I sized up
Posted on 7/3/19 at 7:00 pm to StraightCashHomey21
A) Deadlift 3x1 across
B) 3 2-min rounds: 20 Russian KB swings (70/53), Max Cal Row in remaining time. 2 min rest between sets. Score is total cals
A) 365
B) 77Rx
Wanted 385 for the 3 singles but wasn’t feeling it.
Last round of B sucked arse: 30 cals, 26 cals, 21 cals. Got to the rower 10 secs later in R3.
B) 3 2-min rounds: 20 Russian KB swings (70/53), Max Cal Row in remaining time. 2 min rest between sets. Score is total cals
A) 365
B) 77Rx
Wanted 385 for the 3 singles but wasn’t feeling it.
Last round of B sucked arse: 30 cals, 26 cals, 21 cals. Got to the rower 10 secs later in R3.
Posted on 7/3/19 at 8:09 pm to LSUAlum2001
Another grind HIBB workout, i had to modify and scale some of it bc well this was some shite an elite level crossfit athlete would be smoked from
21 round EMOM
Min 1 15/12 cal on the row
Min 2 15 overhead squats at 95lbs, so yea frick that modified it to 5 back squats at 135lbs
Min 3 15 toes to bar, by the end i was luck to get 10
10 min rest
10 round EMOM
10 deaflifts at 60% 1 rep max
frick all that i did 185lbs bc my 60% is around 275
and i still struggled with 10 reps at 185lbs
21 round EMOM
Min 1 15/12 cal on the row
Min 2 15 overhead squats at 95lbs, so yea frick that modified it to 5 back squats at 135lbs
Min 3 15 toes to bar, by the end i was luck to get 10
10 min rest
10 round EMOM
10 deaflifts at 60% 1 rep max
frick all that i did 185lbs bc my 60% is around 275
and i still struggled with 10 reps at 185lbs
Posted on 7/3/19 at 11:01 pm to StraightCashHomey21
Yea he must program that shite like he is doing them. 99% of normal people aren't doing these workouts. Stupid hard.
Posted on 7/3/19 at 11:29 pm to lsu777
Yea this is the first one I’ve had to legit say no frick that
Even modified it was hard as fuk
Even modified it was hard as fuk
Posted on 7/4/19 at 8:08 am to StraightCashHomey21
Sandbag mile on beach
Then
3x20 leg extension and leg curl machines
3x20 DL (95)
Then
3x20 leg extension and leg curl machines
3x20 DL (95)
Posted on 7/4/19 at 11:43 am to CorkSoaker
3 mile run in my plate carrier
Woooow that last 800 meters was a gut check
Woooow that last 800 meters was a gut check
Posted on 7/4/19 at 12:47 pm to StraightCashHomey21
I am taking the day off. Been worn out.
Posted on 7/4/19 at 1:14 pm to lsu777
Hero WOD Bert
50 burpees
400m run
100 pushups
400m run
150 lunges
400m run
200 air squat
400m run
150 lunges
400m run
100 pushups
400m run
50 burpees
It sucked.......56:48 was my time
50 burpees
400m run
100 pushups
400m run
150 lunges
400m run
200 air squat
400m run
150 lunges
400m run
100 pushups
400m run
50 burpees
It sucked.......56:48 was my time
Posted on 7/4/19 at 3:24 pm to CBLSU316
I like that one. Looking forward to trying it
Wanting to buy a slam ball but have no clue what weight I should get. Anyone have advice on how to determine what would be a good weight for me to buy?
Wanting to buy a slam ball but have no clue what weight I should get. Anyone have advice on how to determine what would be a good weight for me to buy?
Posted on 7/4/19 at 7:04 pm to CorkSoaker
July 4th workout..
Turned out to be Teams of 4 with 50 people showing up at 9
30 min
2 teammates run 2 laps
2 teammates AMRAP: 1 Rope climb, 7 Thrusters 135/95, 7 Burpees, 6 Box Jumps 24/20
Switch when teams finish the run, but each group of 2 keeps track of their own rounds and picks up where the left off previously.
9+2 Rx
Run sucked! It was supposed to be teams of 2 with only 1 lap, but it was modified when 50 showed up since the gym has only 10 ropes to climb.
Turned out to be Teams of 4 with 50 people showing up at 9
30 min
2 teammates run 2 laps
2 teammates AMRAP: 1 Rope climb, 7 Thrusters 135/95, 7 Burpees, 6 Box Jumps 24/20
Switch when teams finish the run, but each group of 2 keeps track of their own rounds and picks up where the left off previously.
9+2 Rx
Run sucked! It was supposed to be teams of 2 with only 1 lap, but it was modified when 50 showed up since the gym has only 10 ropes to climb.
Posted on 7/5/19 at 10:54 am to LSUAlum2001
I don’t think I’m doing shite today
Was supposed to workout at 11 but my body just ant up for it
Maybe change my mind this evening
Was supposed to workout at 11 but my body just ant up for it
Maybe change my mind this evening
Posted on 7/5/19 at 2:18 pm to StraightCashHomey21
The class WOD today was a bunch of slow core work, it's supposed to be a recovery day after July 4 WOD but I didn't do that so I wanted to lift, and I couldn't make it to classes today anyway so I did my own thing. Technique work. Came up with this on my own so if it's shitty, whatever it's a one-off 
I sweat my arse off anyway.
Warmup
-5 minute row
-stretching and rollout (quads, adductor, perfect stretch, thoracic rolling, thoracic extensions on roller, hang from bar for 30SECx3)
-Snatch warmup (OH Squats, Sit in bottom of OH squat, Sots press, snatch warmup sets)
Snatch
EOMOMx5 Complex do not let the weight touch the ground during complex (95lb):
-Snatch pull to knee, full snatch pull, hang power snatch, full power snatchx2
Jerk
135x3 3 sets power jerk, 2min rests
155x1 3 sets power jerk, 2min rests
Looking back, 155 was a litttttle light for singles. I'm getting stronger.
I sweat my arse off anyway. Warmup
-5 minute row
-stretching and rollout (quads, adductor, perfect stretch, thoracic rolling, thoracic extensions on roller, hang from bar for 30SECx3)
-Snatch warmup (OH Squats, Sit in bottom of OH squat, Sots press, snatch warmup sets)
Snatch
EOMOMx5 Complex do not let the weight touch the ground during complex (95lb):
-Snatch pull to knee, full snatch pull, hang power snatch, full power snatchx2
Jerk
135x3 3 sets power jerk, 2min rests
155x1 3 sets power jerk, 2min rests
Looking back, 155 was a litttttle light for singles. I'm getting stronger.
This post was edited on 7/5/19 at 2:25 pm
Posted on 7/6/19 at 11:22 am to Hulkklogan
Yesterday was interesting. 100 Russian swings for time. 70 lb.
Every time you break 10 burpees.
We don’t swing Russian often. Started w the idea to do 4x25. Got to 25 and felt great. Thought what the hell, go for them unbroken.
Wrong. Got to 50 and knew I wouldn’t make it, I also knew that I couldn’t do the next 50 in one go. Essentially I screwed myself as my right forearm was absolutely wrecked. Finished w 23 and 27. 6:48
I went so slow on the last rd if burpees I should be embarrassed but I had to get my grip back
Every time you break 10 burpees.
We don’t swing Russian often. Started w the idea to do 4x25. Got to 25 and felt great. Thought what the hell, go for them unbroken.
Wrong. Got to 50 and knew I wouldn’t make it, I also knew that I couldn’t do the next 50 in one go. Essentially I screwed myself as my right forearm was absolutely wrecked. Finished w 23 and 27. 6:48
I went so slow on the last rd if burpees I should be embarrassed but I had to get my grip back
Posted on 7/6/19 at 1:27 pm to tigerfoot
Back on the HIBB after a much needed rest day
Straight crushed it today
5 rounds 4 mins a round
3 arse to grass back squats at 225lb then row 500 meters
5 min rest
25 round EMOM
Max effort on everything
Min 1 KB swings
Min 2 Push press
Min 3 double unders
Min 4 push ups
Min 5 rest
Then did some accessory leg work
Also the metcon 5 is by far the best CrossFit/gym shoe out there
Straight crushed it today
5 rounds 4 mins a round
3 arse to grass back squats at 225lb then row 500 meters
5 min rest
25 round EMOM
Max effort on everything
Min 1 KB swings
Min 2 Push press
Min 3 double unders
Min 4 push ups
Min 5 rest
Then did some accessory leg work
Also the metcon 5 is by far the best CrossFit/gym shoe out there
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