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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
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re: Daily CrossFit Thread: Workouts and other musings..
i usually do 135

at 155 its a grind

if i do doulbe DT ill do it at 95


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63407 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

i usually do 135

at 155 its a grind
What can you clean?


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
squat clean 245ish

power clean 225-230


the clean ladder is did yesterday was 12 mins AMRAP at 20 at 115/ 15 at 155/ 10 175/ remaing time max reps at 210

i was gased at 210


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63407 posts

re: Daily CrossFit Thread: Workouts and other musings..
OK, then no way in hell am I trying 155. May just do 115.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37158 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day
A.)Deadlift 3 x 1 Across

B.) 3 Sets:

2 Minute AMRAP

-20 Russian KBS (70/53)
Amrap cal Row
Rest 2


Worked up to 305 on DL.

I'm still battling chest congestion so I went easy on the AMRAPs.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Metcon 5s are here

They do run a bit small so definitely glad I sized up



LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) Deadlift 3x1 across
B) 3 2-min rounds: 20 Russian KB swings (70/53), Max Cal Row in remaining time. 2 min rest between sets. Score is total cals

A) 365
B) 77Rx

Wanted 385 for the 3 singles but wasn’t feeling it.

Last round of B sucked ass: 30 cals, 26 cals, 21 cals. Got to the rower 10 secs later in R3.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Another grind HIBB workout, i had to modify and scale some of it bc well this was some shite an elite level crossfit athlete would be smoked from

21 round EMOM
Min 1 15/12 cal on the row
Min 2 15 overhead squats at 95lbs, so yea frick that modified it to 5 back squats at 135lbs
Min 3 15 toes to bar, by the end i was luck to get 10

10 min rest

10 round EMOM

10 deaflifts at 60% 1 rep max

frick all that i did 185lbs bc my 60% is around 275

and i still struggled with 10 reps at 185lbs


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yea he must program that shite like he is doing them. 99% of normal people aren't doing these workouts. Stupid hard.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Yea this is the first one I’ve had to legit say no frick that

Even modified it was hard as fuk


CorkSoaker
LSU Fan
Member since Oct 2008
9655 posts

re: Daily CrossFit Thread: Workouts and other musings..
Sandbag mile on beach

Then

3x20 leg extension and leg curl machines
3x20 DL (95)


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
3 mile run in my plate carrier


Woooow that last 800 meters was a gut check


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: Daily CrossFit Thread: Workouts and other musings..
I am taking the day off. Been worn out.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10932 posts

re: Daily CrossFit Thread: Workouts and other musings..
Hero WOD Bert

50 burpees
400m run
100 pushups
400m run
150 lunges
400m run
200 air squat
400m run
150 lunges
400m run
100 pushups
400m run
50 burpees


It sucked.......56:48 was my time


CorkSoaker
LSU Fan
Member since Oct 2008
9655 posts

re: Daily CrossFit Thread: Workouts and other musings..
I like that one. Looking forward to trying it

Wanting to buy a slam ball but have no clue what weight I should get. Anyone have advice on how to determine what would be a good weight for me to buy?


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
July 4th workout..

Turned out to be Teams of 4 with 50 people showing up at 9

30 min

2 teammates run 2 laps
2 teammates AMRAP: 1 Rope climb, 7 Thrusters 135/95, 7 Burpees, 6 Box Jumps 24/20

Switch when teams finish the run, but each group of 2 keeps track of their own rounds and picks up where the left off previously.

9+2 Rx

Run sucked! It was supposed to be teams of 2 with only 1 lap, but it was modified when 50 showed up since the gym has only 10 ropes to climb.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I don’t think I’m doing shite today

Was supposed to workout at 11 but my body just ant up for it

Maybe change my mind this evening


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37158 posts

re: Daily CrossFit Thread: Workouts and other musings..
The class WOD today was a bunch of slow core work, it's supposed to be a recovery day after July 4 WOD but I didn't do that so I wanted to lift, and I couldn't make it to classes today anyway so I did my own thing. Technique work. Came up with this on my own so if it's shitty, whatever it's a one-off I sweat my arse off anyway.

Warmup
-5 minute row
-stretching and rollout (quads, adductor, perfect stretch, thoracic rolling, thoracic extensions on roller, hang from bar for 30SECx3)
-Snatch warmup (OH Squats, Sit in bottom of OH squat, Sots press, snatch warmup sets)


Snatch
EOMOMx5 Complex do not let the weight touch the ground during complex (95lb):
-Snatch pull to knee, full snatch pull, hang power snatch, full power snatchx2

Jerk
135x3 3 sets power jerk, 2min rests
155x1 3 sets power jerk, 2min rests



Looking back, 155 was a litttttle light for singles. I'm getting stronger.
This post was edited on 7/5 at 2:25 pm


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37934 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday was interesting. 100 Russian swings for time. 70 lb.

Every time you break 10 burpees.

We don’t swing Russian often. Started w the idea to do 4x25. Got to 25 and felt great. Thought what the hell, go for them unbroken.

Wrong. Got to 50 and knew I wouldn’t make it, I also knew that I couldn’t do the next 50 in one go. Essentially I screwed myself as my right forearm was absolutely wrecked. Finished w 23 and 27. 6:48

I went so slow on the last rd if burpees I should be embarrassed but I had to get my grip back


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105923 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Back on the HIBB after a much needed rest day

Straight crushed it today

5 rounds 4 mins a round
3 arse to grass back squats at 225lb then row 500 meters

5 min rest

25 round EMOM
Max effort on everything
Min 1 KB swings
Min 2 Push press
Min 3 double unders
Min 4 push ups
Min 5 rest

Then did some accessory leg work


Also the metcon 5 is by far the best CrossFit/gym shoe out there


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