Creatine while trying to lose weight

It definitely helps with muscle recovery during and after workouts. I don’t think it will aid in weight loss. I use Hard Rhino. Have been for quite a while. It’s about $18 for a kilogram.

Tons of research stating Creatine Monohydrate (yes, the dirt cheap form) is best. You'll gain a little water weight your 1st 2-3 weeks but it'll be worth it in the gym. Also "Google" loading, most research points to the fact it isn't necessary/waste of $$- gets your levels up about 6-7 days faster than maintenance. I buy from Bulk Supplments- no fillers, and make my own caps. Take 5g daily.

I’ve been wondering this too. I lost 40 last yr and plan to lose another 40 this ur to get back to fighting weight. Haven’t used creatine since college days in late 90’s. Thought about trying it out again to help my strength but not sure how it may affect my fat loss goal...or if it even would.