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Tman928
Member since Jun 2013
36 posts

Concept rower workouts
Finally bought one. Any good workout suggestions?


DR93Berlin
Member since Jul 2020
45 posts

re: Concept rower workouts
Plenty on the Concept2 forum. A few:
-20 rounds 1:00 work 1:00 rest. There’s plenty of variations of that.
-750m repeats. 1:30 rest in between.
-50cal Row, 50 sit-ups 40cal row, 40 sit-ups.....down to 10cal row 10 sit-ups. Or substitute some other movement like pushups, jumping split lunges, etc.


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pbro
Member since Sep 2020
1 post

re: Concept rower workouts
If you want to deep dive into rowing, try the beginner version of the Pete Plan. Fun way to see quick progress and build a rowing base. LINK /


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30
DR93Berlin
Member since Jul 2020
45 posts

re: Concept rower workouts
Check to see if they have any erg races in your area scheduled for next year. It would give you motivation to train and a goal to reach.


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LazloHollyfeld
LSU Fan
Steam Tunnel at UNC-G
Member since Apr 2009
630 posts
 Online 

re: Concept rower workouts
You can sign up for a daily email on the Concept2 website - the email will have a short, medium and long work out each day with other random tips.


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Boo Krewe
Member since Apr 2015
7353 posts

re: Concept rower workouts
Is rowing good for strength or just cardio


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Hot Carl
Atlanta Braves Fan
You get what you pay for
Member since Dec 2005
49217 posts

re: Concept rower workouts
quote:

Check to see if they have any erg races in your area scheduled for next year. It would give you motivation to train and a goal to reach.



I’m not sure what erg races are, but does anyone here know how I can get a small wooden rowboat?


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Peejack84
LSU Fan
Lafayette
Member since Aug 2019
117 posts

re: Concept rower workouts
I do 20 sets of 30 sec row 30 sec rest. Every once in a while I'll try the 2000M in 7 minutes, it never happens tho. Lol


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