Can Someone Post a Good Shoulder Workout?

Standing overhead Press
Seated Dumbell Press
Side Lateral Raise
Rear Delt Fly/Raise

Keep it simple

Standing over head press 531 style3 sets
Standing Overhead press 10 sets of 5 @80%
Superset standing lateral raise with face pulls-3 sets of 12-15

quote:

---

Standing overhead Press
Seated Dumbell Press
Side Lateral Raise
Rear Delt Fly/Raise

---

Pretty much what I'm doing right now along with front DB Raises, and we don't have a rack so I'm using a seated shoulder press matching in lieu of standing barbell presses.

I could power clean a barbell but space is tight at Stennis Space Center's gym.

quote:

---

Superset standing lateral raise with face pulls-3 sets of 12-15

---

Do you have a video or diagram of this?

I usually do Arnold dumb bell press in lieu of a regular seated press.

I did shoulders this morning.
Seated Dumbbell Press
Lateral Dumbbell Raise dropsets
Hammer Strength dropsets
Upright Barbell rows superset into overhead press

Shoulders:

Leaning cable raise 3x8
Standing press 3x12/10/8
DB shrugs 3x12/10/8
Bent over reverse fly 3x12/10/8
Barbell upright row 3x12/10/8
Face pulls 3x12/10/8

Finisher: DB military press 4x15-20