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Message
re: Bout to start PPSA Arm Farm
Posted on 7/26/23 at 9:21 am to SouthernInsanity
Posted on 7/26/23 at 9:21 am to SouthernInsanity
Not. It's for sale on the PPSA site.
0
Posted on 7/28/23 at 6:26 pm to JL
If you are feeling okay then keep it up. Hard to imagine being less in shape by swimming on top of weight training. Make sure you’re eating enough and resting as much as you can manage. If you feel beat up/weights are getting heavy/can’t do the workouts within the rest periods then cut back.
Posted on 7/30/23 at 11:36 am to Canuck Tiger
The day 4 grip killer finally bit me. Was doing hex bar dead lifts and it slipped out my hand right at an angle where the corner of the front of the bar landed right on my big toe. Point loaded all the weight right there. Luckily nothing was broken. Straight bar deadlifts from here on out?
Posted on 7/31/23 at 9:56 pm to JL
345x3 deadlifts followed up by farmer walks was not cool. Finished arm farm though (3rd time I've run it) and I always feel like I did indeed gain some size in my upper body
Posted on 7/31/23 at 10:14 pm to Canuck Tiger
Day 4 for me tomorrow. My chest and arms are puffed up.
Posted on 8/1/23 at 6:38 am to OysterPoBoy
I wish I would have done some measurements before I started. I'm down from 34's to 33's on my pants and weigh the same as when I started. Still have a week and a half to go.
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