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Badman
LSU Fan
West Monroe, LA
Member since Nov 2009
2329 posts

Bicep workout help needed.
Been back lifting for a couple of months now. Seeing good toneage.

One question that I have always had. Why can I not get the outer bicep to be more defined? Most of the added muscle in my bicep in on the inside and top.
But even when I was young and worked out a lot, I still had this issue.

Anyone suggest a cure? Different grip? Different exercise?


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
76690 posts

re: Bicep workout help needed.
LINK

ETA: It's Chris Heria, Founder of Thenx. He's legit.

ETAA: Can't help myself. This channel is legit.

Calisthenics Movement
This post was edited on 10/5 at 10:55 am


Popths
LSU Fan
Baton Rouge
Member since Aug 2016
1250 posts

re: Bicep workout help needed.
Genetics.


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Lou Pai
Houston Astros Fan
Member since Dec 2014
14708 posts

re: Bicep workout help needed.
What are you doing right meow?


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Ric Flair
LSU Fan
Charlotte
Member since Oct 2005
8997 posts

re: Bicep workout help needed.
Hammer curles for the brachialis/brachioradialis?


Willie Dicker
Member since Oct 2017
2 posts

re: Bicep workout help needed.
Close grip barbell curls or hammer curls is all i got


LSUfan20005
LSU Fan
Member since Sep 2012
4206 posts

re: Bicep workout help needed.
Sounds like you are sweating the small stuff.

I really like plate curls, FWIW.

Assuming you are already super-lean?


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13284 posts

re: Bicep workout help needed.
quote:

Close grip barbell curls or hammer curls is all i got



That's all you need for direct work.


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CHEDBALLZ
South Central LA
Member since Dec 2009
13600 posts

re: Bicep workout help needed.
Work your triceps harder.


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