- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Best muscle building diets to follow
Posted on 10/4/21 at 2:08 am
Posted on 10/4/21 at 2:08 am
Started working out about 3 months ago (6 day split, doing push/pull/legs) and while I’ve put on a good amount of muscle (went from 194 to 213 in about a three months, cut down my BFP% from 25 down to around 18). Also looking for advice on good lifts/routines to potentially follow, I appreciate any help you guys may have.
5
Posted on 10/4/21 at 4:48 am to MasterAbe1
Eat beef.
Posted on 10/4/21 at 7:02 am to MasterAbe1
yea in a caloric surplus with lots and lots of protein. In your case, it should be extra high due to higher levels of BF.
for pure hypertrophy, i feel john meadows programs are really really good to follow.
for pure hypertrophy, i feel john meadows programs are really really good to follow.
This post was edited on 10/4/21 at 7:03 am
Posted on 10/4/21 at 9:12 am to MasterAbe1
Good clean high calories and lots of protein. And if you haven't tracked calories to get a feel for how much you eating do it for a couple months.
But I will say eating a high calorie clean diet is the hardest to stick with. There is a lot of kitchen prep and sometimes eating when you don't even feel like it.
But I will say eating a high calorie clean diet is the hardest to stick with. There is a lot of kitchen prep and sometimes eating when you don't even feel like it.
Posted on 10/4/21 at 1:05 pm to MasterAbe1
Don't do high carb low fat unless you want to be perpetually hungry. I used to be high carb low fat but prefer low carb high fat now.
Posted on 10/4/21 at 6:06 pm to goldennugget
Your ability to constantly give bad advice on here is amazing
Posted on 10/4/21 at 8:28 pm to MasterAbe1
quote:
went from 194 to 213 in about a three months, cut down my BFP% from 25 down to around 18).
Sounds like you should keep doing whatever you're doing
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News