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Best equipment for a minimalist gym.
Posted on 8/28/21 at 8:03 pm
Posted on 8/28/21 at 8:03 pm
If you could only have three total pieces of equipment what would they be?
I would pick gymnastic rings, a heavy kettlebell and a jump rope.
I would pick gymnastic rings, a heavy kettlebell and a jump rope.
Posted on 8/29/21 at 2:08 pm to SaintTiger80
Incline/flat bench, set of those 80lb adjustable Nuobells, and something for cardio if you live where it gets shitty in winter (treadmill/elliptical/bike). If you can run/bike outside year round then sub in a pull-up bar.
Posted on 8/29/21 at 3:44 pm to SaintTiger80
PU bar, 53 lb kb, and 100 lb sand bag
Posted on 8/30/21 at 8:51 am to SaintTiger80
rings, weighted vest and 53lbs kb.
Posted on 8/30/21 at 9:10 am to lsu777
quote:
rings, weighted vest and 53lbs kb.
exactly what I was going to say
Posted on 8/30/21 at 10:08 am to Salmon
quote:
exactly what I was going to say
honestly this past 16 months or so of just having that, plus other kbs has taught me, you can pretty much get in everything you need with just that.
with a chair and adjustable vest that goes to 0-80 you can do the following and do them progressively
chest- ring pushups, incline ring pushups, decline ring pushups, ring flyes, incline ring flyes, decline ring flyes, ring dips, floor press, ring pullovers
back- ring rows of very angle, kb rows, ring chins(all kinds) racked chins, kb swing, kb clean, kb snatch
legs- goblet squats, split squats, rear elevated split squats, skater squats, lunges, reverse lunges, hanstring curls, nordic curls, knees over toes split squat, calve raises, tib raises, wall sits
etc
arms- ring curls, ring tricep ext, close grip pushups, dips, bench dips on chair(s), power curls, not to mention static holds to work the biceps like levers etc
shoulders- kb press, pike pushups, handstands, handstand pushups, one arm shruggs, ring Y's, ring T's, YWT's, ring hand stand pushups
shite ton more i am sure i am forgetting especially the static holds.
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