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Message
Back muscles
Posted on 4/11/22 at 3:30 pm
Posted on 4/11/22 at 3:30 pm
Trying to get some back muscles before July is it possible? Any suggestions for back workouts?
5
Posted on 4/11/22 at 3:46 pm to Pirate Hunter Zoro
Rows are for the hoes.
Cable rows, dumbbell rows, barbell rows, t-bar rows.
Pull-ups with a variation of grips, reverse, hammer grip, wide grip. Lat pull downs with a variation of grips.
Thats all I got.
Cable rows, dumbbell rows, barbell rows, t-bar rows.
Pull-ups with a variation of grips, reverse, hammer grip, wide grip. Lat pull downs with a variation of grips.
Thats all I got.
Posted on 4/12/22 at 6:55 am to Homey the Clown
It’s very hard for me to get a feel for barbell rows and even single arm dumbbell rows too.
I like body weight ring rows and chin-ups. I can concentrate on the movement better.
I like body weight ring rows and chin-ups. I can concentrate on the movement better.
Posted on 4/12/22 at 7:35 am to Pirate Hunter Zoro
Pendlay Rows
Posted on 4/12/22 at 8:43 am to Pirate Hunter Zoro
quote:
Trying to get some back muscles before July
This made me lol.
Posted on 4/12/22 at 11:04 am to Pirate Hunter Zoro
Pullups, DB/KB/cable rows, Meadow Rows (my favorite variation), lat pullovers, lat pull-down, and dead lifts.
Posted on 4/12/22 at 1:33 pm to Pirate Hunter Zoro
Back is my best and favorite body part to work. I have found that my grip strength is the weakest part of my back workout, so I use a combination of exercises to hit the various parts of the back.
There’s a particular set of machines that allow you to increase the weight on rows beyond what I could do on a dumbbell row.
The machine rows, lay pull downs, etc., are great, but if you can do as much single-arm work as possible on these, you’ll be able to increase your weight per arm higher and get greater stretch and contraction on each rep.
I also do pull-ups/chin-ups, face pulls and lower-back raises holding a 45-lb plate.
There’s a particular set of machines that allow you to increase the weight on rows beyond what I could do on a dumbbell row.
The machine rows, lay pull downs, etc., are great, but if you can do as much single-arm work as possible on these, you’ll be able to increase your weight per arm higher and get greater stretch and contraction on each rep.
I also do pull-ups/chin-ups, face pulls and lower-back raises holding a 45-lb plate.
Posted on 4/13/22 at 8:14 pm to Atttaboy
quote:
lower-back raises holding a 45-lb plate.
Necessary but worst pump ever, lol.
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