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geauxcats10
LSU Fan
AP
Member since Jul 2010
3894 posts

Anyone with a good 3/day a week workout plan?
I’m looking for a plan that wiuld allow me to workout 3x a week but still hit all major body groups.

30yrs old
5’9
Around 175lbs

Basically I’m working the dad bod right now (2kids)
I’m not obese, but I guess you would call it skinny fat (beer gut). Not trying to be a body builder or bulk, just want to trim up. Any good programs?


lsu777
LSU Fan
westlake
Member since Jan 2004
10330 posts

re: Anyone with a good 3/day a week workout plan?
LINK

I would suggest greyskull or kinobody greek god program

If you do Greek god here is the macro calculator.

Whatever program you do, you need to get your diet right for your goals and start tracking all your foods so you can count your macros. Without doing that you will not get the results you want.


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mindbreaker
New Orleans Saints Fan
Baton Rouge
Member since Dec 2011
3692 posts

re: Anyone with a good 3/day a week workout plan?
What are you going for. Build Strength, Lose fat, etc.?


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gizmoflak
Georgetown Fan
Member since May 2007
10505 posts

re: Anyone with a good 3/day a week workout plan?
quote:

’m looking for a plan that wiuld allow me to workout 3x a week but still hit all major body groups

Full-body program is what I would do. I assume you aren't on gear.

Rotate the order of lifts but you would be pressing, pulling and squatting every workout. Mix up the exercises and volume/intensity as needed.... I'm sure there are many such programs out there


stanleybro
Member since Feb 2018
11 posts

re: Anyone with a good 3/day a week workout plan?
Informative thread.


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