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Any lunch workout folks?
Posted on 1/23/19 at 10:51 am
Posted on 1/23/19 at 10:51 am
It take about 8 min to my gym, and 8 min back, leaving around 45 min to get a workout in and change.
What workout do you hit around lunch time with only an hour break?
What workout do you hit around lunch time with only an hour break?
This post was edited on 1/23/19 at 10:58 am
Posted on 1/23/19 at 11:09 am to Brobocop
Now that I work from home I tend to go to the noon class at my CF gym. My job is flexible on hours, though, as long as my job gets done. So if I take an extra 30 minutes nobody cares.
Posted on 1/23/19 at 11:26 am to Brobocop
I got to do it 1 year. It was amazing. I would do the C25K or walk for 30min everyday. Then, I would hit a quick upper body weight circuit. It was usually 4-5 lifts, super stack 2 at a time. Shower and gone.
Posted on 1/23/19 at 11:28 am to Brobocop
Last job i had a 1hr lunch. Was so perfect, worked out 50 mins every day. Didnt have to go before work, or stay after work. Loved it... now i just go affer at new job. 45-50mins is PLENTY 4 or 5days a wk
This post was edited on 1/23/19 at 11:29 am
Posted on 1/23/19 at 11:44 am to Brobocop
It's the best
Posted on 1/23/19 at 11:52 am to Brobocop
At my last assignment in England, i would workout at lunch when my wife was away for work and i had to get the kid from day care.
just turned my lunch hour into two hours. No one said shite.
just turned my lunch hour into two hours. No one said shite.
Posted on 1/23/19 at 11:55 am to StraightCashHomey21
I work out most days at lunch, with small kids that is the only time I can fit a solid hour and a half in my schedule. I love working out at lunch.
Posted on 1/23/19 at 11:56 am to Brobocop
Every Friday I do the noon class. Then $5 Friday at Smoothie King. Original Peanut Power Plus.
Posted on 1/23/19 at 12:02 pm to Brobocop
30 man makers
Posted on 1/23/19 at 12:27 pm to Buck Dancer
quote:
with small kids that is the only time I can fit a solid hour and a half in my schedule
this is where I'm at! I was able to hit a good chest workout today, but did not really rest between sets.
2 sets of 20 pushups for warm up.
3 Supersets of Bench + Cable Flys
2 Super Sets of Incline + Dips + Incline Dumbbell Flies
Took right at 32 minutes.
This post was edited on 1/23/19 at 12:28 pm
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