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Any experience with home remedies for snoring
Posted on 10/10/18 at 10:29 am
Posted on 10/10/18 at 10:29 am
would be most appreciated or please redirect where this has been previously discussed
tia
tia
Posted on 10/10/18 at 10:45 am to wfallstiger
How heavy are you?
I'm not trolling or making fun. The best cure for snoring I ever had was losing 30 pounds.
I'm not trolling or making fun. The best cure for snoring I ever had was losing 30 pounds.
Posted on 10/10/18 at 11:00 am to wfallstiger
It depends on what is causing your snoring. Overweight? Try to lose weight and see if that helps. Have you been tested for sleep apnea? If both of those are negative, as they were in my case, your jaw may be relaxing when you sleep and it restricts your airway. They sell these mouth guards that help keep your jaw from relaxing. They aren't the most comfortable at first, but you get used to them, and they work.
Posted on 10/10/18 at 11:23 am to Rep520
The worst snorers ive known have been fat people. My dad had a nice beer gut and he snored ferociously. He started losing weight and he started to snore less. I don’t think it’s a coincidence
Posted on 10/10/18 at 11:40 am to Rep520
I'm 6'5" and weigh 194
Posted on 10/10/18 at 12:22 pm to wfallstiger
Probably not your weight, then.
If you have issues suddenly waking up, that could correlate to sleep apnea. Pretty much everything else I'm aware of needs a medical check.
If you have issues suddenly waking up, that could correlate to sleep apnea. Pretty much everything else I'm aware of needs a medical check.
Posted on 10/10/18 at 1:17 pm to Vrai
quote:
your jaw may be relaxing when you sleep and it restricts your airway. They sell these mouth guards that help keep your jaw from relaxing. They aren't the most comfortable at first, but you get used to them, and they work.
This. I got one recently and it has done wonders. It takes a few weeks getting used to it.
Posted on 10/10/18 at 2:19 pm to wfallstiger
Mouth taping can help.
Posted on 10/11/18 at 9:41 am to Major Dutch Schaefer
Which one did you get?
Posted on 10/11/18 at 9:51 am to KoozieKing
quote:
Mouth taping can help.
This helps a lot of things besides snoring.
Posted on 10/12/18 at 9:52 am to wfallstiger
Snoring is never “normal” tell your doctor and havbe him order a sleep test (insurance will cover it).
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