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Anterior Pelvic Tilt
Posted on 3/24/22 at 7:51 am
Posted on 3/24/22 at 7:51 am
Anyone here have any success stories on "curing" APT? Has anyone had any success with pressure point therapy to break up any imbalances?
I switched careers about 8 years ago to a much more sedentary and have developed a slight tilt. I know weak core and weak glutes along with tight quads are the main contributing factors and have started putting way more emphasis mobility stretches, strengthening abs and glutes, and overall being more mobile. Tired of lower back problems.
I switched careers about 8 years ago to a much more sedentary and have developed a slight tilt. I know weak core and weak glutes along with tight quads are the main contributing factors and have started putting way more emphasis mobility stretches, strengthening abs and glutes, and overall being more mobile. Tired of lower back problems.
4
Posted on 3/24/22 at 9:42 am to PureBlood
Something, something, your Mom has pelvic tilt.
Posted on 3/24/22 at 11:01 am to PureBlood
I've seen a lot about stretching your hip flexors/quads and strengthening your glutes can help balance that out
Posted on 3/24/22 at 12:06 pm to Ag_16
quote:
I've seen a lot about stretching your hip flexors/quads and strengthening your glutes can help balance that out
I've been doing some of Athlean-X hip mobility stuff. It's helping, just a slow process.
May ask my PT about pressure point therapy to try and release old imbalances.
Posted on 3/24/22 at 1:30 pm to PureBlood
Is your lower back always tight?
Posted on 3/24/22 at 7:28 pm to PureBlood
Couch stretch and glute bridges might help.
Posted on 3/25/22 at 10:17 am to Ag_16
quote:
Is your lower back always tight?
Yeh... when it's not hurt.
Posted on 3/25/22 at 12:28 pm to PureBlood
I feel that on a very spiritual level
Posted on 3/28/22 at 11:53 pm to PureBlood
quote:
quote: Is your lower back always tight? Yeh... when it's not hurt.
You should look into getting dry needling done to loosen up those tightness.
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