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1
Posted on 10/23/24 at 8:36 am to mylsuhat
Haven't been posting but I'm still on track and too far to turn back now. Been eating like a mofo and noticeably stronger already. 255 for 15 sets of 2 on squat in the pressure cooker this morning and 205 for 13 sets on bench. Almost in the home stretch now.
Posted on 10/23/24 at 9:20 am to Canuck Tiger
quote:
I wonder if we get a 90% singles pressure cooker Friday?
Shut your mouth!
The way this week is going, it'll probably be something ridiculous like that. Add in 5x5 Pendlay rows for the 3rd lift and some form of Big 44's (front raises, side lats, rear lats, and curl to OHP) for cardio.
Then the notes will say drink a bottle of Nyquil and check back in Monday.
Posted on 10/23/24 at 9:36 am to Tiger_n_Texas
Wow, today was intense. I took a different approach to time management. I just set an alarm and never checked it. On squats I hit 11 sets, but still had more left in me. On bench, I pretty much went all out and didn't leave anything in reserve. I only got up once or twice to grab a towel or sip of water. I hit 14 sets and quit with about 15 seconds left. Rows were good, but 2 min rest here felt too long. By the end of the cardio SS, my arms were jello and numb.
I was comparing the Pressure Cooker days this week to last year, and there is just no comparison. Last year was a cake walk compared to this year.
Squat
2@85% in 10 min
Bench
5x5@75%
Cardio SS (as many sets as possible in 7 min)
Pushdowns x15
BB Curls x15
I was comparing the Pressure Cooker days this week to last year, and there is just no comparison. Last year was a cake walk compared to this year.
Squat
2@85% in 10 min
Bench
5x5@75%
Cardio SS (as many sets as possible in 7 min)
Pushdowns x15
BB Curls x15
This post was edited on 10/23/24 at 9:58 am
Posted on 10/23/24 at 9:54 am to Tiger_n_Texas
Day 23 done
I think I felt better today than Monday through out it and had a better grove. 11 squats sets 13 bench for me... i stuck to having some rest and didn't rush an extra set on either
Cut rest on rows to 1:15. Superset sucked but had me feeling strong
On to 24
I think I felt better today than Monday through out it and had a better grove. 11 squats sets 13 bench for me... i stuck to having some rest and didn't rush an extra set on either
Cut rest on rows to 1:15. Superset sucked but had me feeling strong
On to 24
Posted on 10/23/24 at 10:16 am to b_w
I'm predicting Friday will be Pressure Cooker singles
If he did it twice this week 3, 2, 1 - it just makes sense
If he did it twice this week 3, 2, 1 - it just makes sense
Posted on 10/23/24 at 11:13 am to metallica81788
HFS...
I'm cooked.
Got 13 sets on each squat and BP
Tomorrow is very light.
I'm guessing Friday is gonna be a bitch
I'm cooked.
Got 13 sets on each squat and BP
Tomorrow is very light.
I'm guessing Friday is gonna be a bitch
Posted on 10/23/24 at 11:16 am to Displaced
I have a feeling we are due a BackArms University too.
Posted on 10/23/24 at 11:54 am to Canuck Tiger
17 squat about to do bench.
Posted on 10/23/24 at 12:12 pm to OysterPoBoy
I got 11 Squats 250 and 13 bench 210
Slight pain in my right knee so I didn’t push the squats
I hate lat raises….
Slight pain in my right knee so I didn’t push the squats
I hate lat raises….
This post was edited on 10/23/24 at 12:41 pm
Posted on 10/23/24 at 12:55 pm to LSUSports247
Got 12 again on squats. 20 on bench.
My shoulders are on fire.
My shoulders are on fire.
Posted on 10/23/24 at 4:46 pm to jose
14 again on squats (325); felt hard AF. Resting up while wife squats then it’s 265lb benching (oh dear)
//edit 12 sets of bench not bad
//edit 12 sets of bench not bad
This post was edited on 10/23/24 at 5:25 pm
Posted on 10/24/24 at 6:27 am to jose
Quick, good one today
Posted on 10/24/24 at 7:50 am to Tiger_n_Texas
Got it done. Compared to other days, much shorter. However, I was sweating my arse off on the lunges. Think the toll of this week is finally setting in. Ready (and somewhat worried) for tomorrow's workout.
Posted on 10/24/24 at 9:20 am to Tiger_n_Texas
quote:
Got it done. Compared to other days, much shorter. However, I was sweating my arse off on the lunges. Think the toll of this week is finally setting in. Ready (and somewhat worried) for tomorrow's workout.
I second everything he said.
Day 24 done on to 25
Posted on 10/24/24 at 11:25 am to b_w
//edit: my hamstrings were so damn tight on the first few 5x5 sets I thought they might pop. Then I saw this as I’m finishing up haha
This post was edited on 10/24/24 at 11:26 am
Posted on 10/24/24 at 11:30 am to Canuck Tiger
That is going to be a lot of changing weights 
Posted on 10/24/24 at 11:34 am to Canuck Tiger
Looks like tomorrow I'm tying my 1RM from last Squatober!
Posted on 10/24/24 at 11:51 am to Tiger_n_Texas
I have to do this one in the morning, so I think I will do the squat portion alone and save the other stuff for Saturday
Posted on 10/24/24 at 11:53 am to jose
It’s like 45 mins of rest between sets lol
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