- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 9/30/21 at 8:07 pm to Yeti_Chaser
Posted on 9/30/21 at 8:07 pm to Yeti_Chaser
Day 1
1
Posted on 9/30/21 at 8:08 pm to Yeti_Chaser
quote:
squatober fricks are gonna be hogging the racks all month
Using them as God intended
Posted on 10/1/21 at 12:16 pm to burgeman
1st workout was rough.
5x8x275 squat
4x10x205 bench
4x5x285 deadlift
I’ll be lucky if I can still walk this time tomorrow.
5x8x275 squat
4x10x205 bench
4x5x285 deadlift
I’ll be lucky if I can still walk this time tomorrow.
Posted on 10/1/21 at 3:02 pm to BillyGibbons
I estimated my one rep max pretty low since I missed the last month. I'm glad I did after this first day.
Posted on 10/1/21 at 3:08 pm to burgeman
I’ll be knocking out day one in a few hours!
Posted on 10/1/21 at 7:13 pm to lsu777
Woof this is gonna suck.
Let's get it.
Let's get it.
Posted on 10/1/21 at 10:16 pm to Fe_Mike
Day one was tough. All big compound movements and quite a long workout. (But I also add 15-20 mins for a quick jump rope and mobility routine)
Posted on 10/1/21 at 10:43 pm to burgeman
Oh shite! You’re in after all! Hopefully you don’t have to postpone any weeks like last year!
LFG Burge!!!
I was hoping tke and LSUPERMAN would participate again this year.
LFG Burge!!!
I was hoping tke and LSUPERMAN would participate again this year.
This post was edited on 10/1/21 at 10:45 pm
Posted on 10/3/21 at 2:31 pm to GeorgeTheGreek
Who's ready for Day 4?!
Posted on 10/3/21 at 2:35 pm to burgeman
Damn I wish I could do squats
Posted on 10/4/21 at 8:22 am to The Silverback
I tried today but failed. On my first rep of my first warmup I could barely come out of the hole…
I’m going to try to do tomorrow’s workout and then make this one up on Saturday.
On a related note, what’s y’all’s go-to DOMs cure?
I’m going to try to do tomorrow’s workout and then make this one up on Saturday.
On a related note, what’s y’all’s go-to DOMs cure?
Posted on 10/4/21 at 8:55 am to BillyGibbons
Day 4
Posted on 10/4/21 at 8:56 am to BillyGibbons
quote:
On a related note, what’s y’all’s go-to DOMs cure?
honestly best cure i have found is actually just do the exercise that caused it
Posted on 10/4/21 at 8:57 am to burgeman
i really like how he has started including lots of weighted carries in his new programs and again in this version of squatober.
Posted on 10/4/21 at 9:04 am to burgeman
Crushed day four. Felt good. Looking forward to day 5. His rest periods are a little longer than what I’m use to. Makes these workouts longer. I really don’t want to start any earlier than 6:00am but may have to.
Eta: I like how he is prescribing the rest for the entire workout now. Last year there were times where I was unsure what the rest should be, especially with regards to “cardio”.
Eta: I like how he is prescribing the rest for the entire workout now. Last year there were times where I was unsure what the rest should be, especially with regards to “cardio”.
This post was edited on 10/4/21 at 9:11 am
Posted on 10/4/21 at 9:58 am to lsu777
quote:
honestly best cure i have found is actually just do the exercise that caused it
I think I may over-produce lactic acid or something. Even when I consistently squat heavy 1-2x a week I’ll be sore for 4 days before I can tie my shoes like a normal person. I’ve heard ice baths and cold showers but I only have access to the latter and it doesn’t appear to help anything but my gas bill.
Posted on 10/4/21 at 10:25 am to BillyGibbons
quote:
I think I may over-produce lactic acid or something. Even when I consistently squat heavy 1-2x a week I’ll be sore for 4 days before I can tie my shoes like a normal person. I’ve heard ice baths and cold showers but I only have access to the latter and it doesn’t appear to help anything but my gas bill.
how is sleep and your eating? got to sleep and eat thick to avoid the overbearing doms and to recovery on a program like this.
Posted on 10/4/21 at 1:39 pm to lsu777
quote:
how is sleep and your eating? got to sleep and eat thick to avoid the overbearing doms and to recovery on a program like this.
Sleep is okay, 7-8 hours/night. Eating could be cleaner but I usually get 150-200 grams of protein.
Posted on 10/4/21 at 2:55 pm to BillyGibbons
Getting day 5 may be an issue if Zuckercuck doesn't get Insta back up and running.
Posted on 10/4/21 at 3:15 pm to KoozieKing
They just emailed it out from Sorrinex.
This post was edited on 10/4/21 at 3:19 pm
Page 13 of 161
Popular
Back to top
Follow TigerDroppings for LSU Football News