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Advice for working out with a shoulder sprain
Posted by NIH on 2/24/21 at 12:29 pm00
Busted my arse on the ice last week and hurt my shoulder. No breaks or anything and unlikely a tear because it’s healed somewhat.
Would it be too soon to run or do yoga this week? I haven’t worked out since the Saturday before the bad weather and I’m losing my mind.
Would it be too soon to run or do yoga this week? I haven’t worked out since the Saturday before the bad weather and I’m losing my mind.
I'm also dealing with shoulder pain right now, but it only hurts when I'm in the front rack position
I can do everything else, go over head just fine, but when I try to catch a press, it hurts like hell
weird and frustrating
I can do everything else, go over head just fine, but when I try to catch a press, it hurts like hell
weird and frustrating
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re: Advice for working out with a shoulder sprainPosted by Homey the Clown on 2/24/21 at 1:50 pm to NIH
I would just do whatever exercises you can that don't hurt. Hammy curls, leg extensions, lunges, triceps extensions, light bicep curls (if you can), back extensions, leg lifts, biking, walking, etc. until you are healed up.
re: Advice for working out with a shoulder sprainPosted by Cheesy Beaver on 2/25/21 at 11:01 am to NIH
quote:
Advice for working out with a shoulder sprain
don't, allow time for the injury to heal. no need to risk further aggravation, even if it feels good it may not be 100%. You don't want to get stuck in that limbo of consistently having irritation there because it can't heal 100%.
If you're inclined to workout you could always do an active recovery week. Or leg intensive week, as previously mentioned in this thread.
re: Advice for working out with a shoulder sprainPosted by geauxdaddy72 on 3/17/21 at 10:33 pm to NIH
Don’t. It will never heal from bless you rest it.
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