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Started By
Message
5 day shred
Posted on 4/25/21 at 6:58 pm
Posted on 4/25/21 at 6:58 pm
Need to lose fat ASAP. Can’t lose muscle and can’t work out this week due to recovery from surgery. Can this be done? What would this meal plan look like?
8
Posted on 4/25/21 at 7:04 pm to tigerfan311
If I had to do that I’d prob just eat straight venison burger patties and broccoli all week but be in a mega calorie deficit.
Posted on 4/25/21 at 7:37 pm to Shepherd88
Sounds like I’m going to be gassy
Posted on 4/25/21 at 7:49 pm to tigerfan311
What do you need to lose the fat for?
Posted on 4/25/21 at 8:09 pm to tigerfan311
The most fat you can probably lose is a lb or two. You can probably lose several lbs of body weight though
Posted on 4/25/21 at 8:12 pm to tigerfan311
You trying to bang a nurse at the hospital?
Posted on 4/25/21 at 9:09 pm to DeafJam73
Made a bet with a buddy and went to hard on Easter candy.
Posted on 4/25/21 at 9:23 pm to tigerfan311
quote:
Can’t lose muscle
1g of protein per pound of body weight.
Core Power 42g are my go-to. Racetracs have two for $7 right now. Some only carry the 26g. Gotta find the 42g.
quote:
can’t work out this week
Can you run, row, jump rope, elliptical?
You’ll need some major cardio. Preferably outside so you’ll sweat your arse off.
Also, drink at minimum a half gallon of water a day.
Stay away from carbs and sugar.
Posted on 4/25/21 at 10:06 pm to tigerfan311
Look up extreme rapid fat loss diet by le Mcdonald
Posted on 4/26/21 at 7:55 am to tigerfan311
quote:
Need to lose fat ASAP. Can’t lose muscle
Sounds like a fast for you
Posted on 4/26/21 at 9:28 am to lsu777
quote:
Look up extreme rapid fat loss diet by le Mcdonald
Lyle McDonald. Not that's a name I haven't heard since he and Rip were at each other's throats years ago.
Posted on 4/26/21 at 9:39 am to tigerfan311
2,4-Dinitrophenol but good luck not dying.
Posted on 4/26/21 at 10:40 am to Loaner1231
quote:
2,4-Dinitrophenol but good luck not dying
DNP would not do much in 5 days as you need a ramp up and time to shred the water weight. and dnp can be done safely but it would have to be an absolute extreme case to recommend taking a literal poison that is a uncoupler...no reason in this case for sure.
Posted on 4/26/21 at 10:53 am to lsu777
quote:
DNP would not do much in 5 days as you need a ramp up and time to shred the water weight.
I've always been under the impression that it works pretty much immediately and you'd drop 20# of pure fat in a couple of weeks. Not much of a ramp up you can do in 14 days.
Posted on 4/26/21 at 11:16 am to Loaner1231
48-72 hour ramp up, then you need 72-96 atleast to shed the water retention.
20lbs is possible in 14 days but you prolly would see that. DNP causes huge cravings and causes massive water retention. 1lbs of pure fat a day is possible though if done right and then 4-5 days atleast to shed the water.
miserable arse 14 days though, frick all that.
20lbs is possible in 14 days but you prolly would see that. DNP causes huge cravings and causes massive water retention. 1lbs of pure fat a day is possible though if done right and then 4-5 days atleast to shed the water.
miserable arse 14 days though, frick all that.
Posted on 4/26/21 at 12:09 pm to lsu777
quote:
miserable arse 14 days though, frick all that.
I’m definitely in the frick all that camp, clen is rough enough.
Posted on 4/26/21 at 3:45 pm to lsu777
quote:
Look up extreme rapid fat loss diet by Lyle Mcdonald
Just ordered it.
Is it doable and actually ok or will I hate life for two weeks?
Posted on 4/26/21 at 4:28 pm to pwejr88
It’s easy to find online but kudos for ordering. Yes, you will hate your life for two weeks. It’s less than 1000 calories a day, almost exclusively from lean protein.
Posted on 4/26/21 at 7:16 pm to whiskey over ice
Plus 4 hours of dedicated walking daily.
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