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Started By
Message
re: 40YO guys, what are you taking for supplements
Posted on 4/8/23 at 7:49 pm to SimonSlick
Posted on 4/8/23 at 7:49 pm to SimonSlick
quote:
take 100mg of Test cypionate weekly
Dude asked for supplements and ole baw suggests the juice. Love TD
I take
Caffeine
Creatine
Magnesium and melatonin to sleep
This post was edited on 4/8/23 at 7:51 pm
0
Posted on 4/9/23 at 8:15 am to DarthRebel
Full natty bro.
Posted on 4/9/23 at 2:59 pm to DarthRebel
Maybe get some blood work done and see what you are low on. I take b-12 everyday and vit D once a week. There are studies out there that show creatine helps with heart health, cognitive health and Of course it's beneficial if you work out.
Posted on 4/9/23 at 8:42 pm to DarthRebel
Test- 140mg/week
Statin-10mg/day
Multi
High quality fish oil with bit d3-12/day
Krill oil-8 daily
Carditone- 2 daily - maintain perfect BP
Citrus bergamot- 8000mg daily for cholesterol
nattokinase-16,000 iu (4 caps at night & morning) daily for cholesterol/clotting/negate COVID shot
Melatonin-60-80mg/night
Boron- free test-3 daily
Superk- 2 caps daily
Probiotic-1 cap daily
Creatine mono-5g daily
100% cranberry juice-4 oz daily to prevent plaque build up along with the natt this works wonders.
I personally think every single male 40 and older should take carditone, citrus bergamot, nattokinase, cranberry juice and melatonin at high doses. But I have a huge fear of falling over dead while playing ball in the front yard with my kids. Doesn’t seem likely but just the thought still scares the frick out of me. Anytime I feel unmotivated, I think of that, gets my arse in gear.
Statin-10mg/day
Multi
High quality fish oil with bit d3-12/day
Krill oil-8 daily
Carditone- 2 daily - maintain perfect BP
Citrus bergamot- 8000mg daily for cholesterol
nattokinase-16,000 iu (4 caps at night & morning) daily for cholesterol/clotting/negate COVID shot
Melatonin-60-80mg/night
Boron- free test-3 daily
Superk- 2 caps daily
Probiotic-1 cap daily
Creatine mono-5g daily
100% cranberry juice-4 oz daily to prevent plaque build up along with the natt this works wonders.
I personally think every single male 40 and older should take carditone, citrus bergamot, nattokinase, cranberry juice and melatonin at high doses. But I have a huge fear of falling over dead while playing ball in the front yard with my kids. Doesn’t seem likely but just the thought still scares the frick out of me. Anytime I feel unmotivated, I think of that, gets my arse in gear.
Posted on 4/9/23 at 8:44 pm to TU Rob
quote:
Turmeric Curcumin
shite is supposed to work really good in all the studies but I can’t take it. Gives me crazy heart burn day and night after about 3-4 days on it and nothing I take makes it go away until I stop taking the curcumin.
Posted on 4/9/23 at 10:21 pm to RocketTiger
quote:
Before any supps, I'd suggest getting your bloodwork done
Should be the first go to. Most medicinal insurances waive copays for annual physicals. Deciding to do this after no physicals since college sports told me I have a slight Vit D deficiency. Take 2k IU of D3, 1 a day adult triple immune support, and Vit C. Blood results have gotten better and the only negative is my vitamin D issues (office job issues)
Posted on 7/15/23 at 7:09 am to DarthRebel
What I am on now
Multi
Immune system supplement
Krill oil
Fish oil
And have been doing the high dosed melatonin + ZMA supplement for sleep. It definitely helps. Have found no difference between anything higher than 45mg of the melatonin so that is what I have stuck with.
Multi
Immune system supplement
Krill oil
Fish oil
And have been doing the high dosed melatonin + ZMA supplement for sleep. It definitely helps. Have found no difference between anything higher than 45mg of the melatonin so that is what I have stuck with.
This post was edited on 7/15/23 at 7:10 am
Posted on 7/15/23 at 8:23 am to Potchafa
quote:
5 mg Cialis every three days
Is this for your dick or circulation? I hear it’s great for your cardiovascular health.
I take a sleep cocktail that has magnesium but my main supplement that has been a game changer is creatine. 7-10mg daily depending on how hard I go in the gym.
Posted on 7/15/23 at 11:05 am to BigPerm30
quote:
creatine. 7-10mg daily depending on how hard I go in the gym.
I always took 5 grams. I just heard Andrew Huberman a few weeks ago saying it should be weight dependent and a 200 lb guy should probably be taking 10 g. So I’ve been doing 10 a day.
Posted on 7/15/23 at 11:07 am to lsu777
quote:
shite is supposed to work really good in all the studies but I can’t take it
I stopped taking anything for inflammation unless I really need it for pain since inflammation is needed for muscle growth. I don’t know what affect it actually though.
Posted on 7/15/23 at 12:34 pm to DarthRebel
Nothing daily because I forget.
Ashgawanda
Turmeric
Fish Oil
Vitamin D
Zinc
Magnesium
Aleve
Ashgawanda
Turmeric
Fish Oil
Vitamin D
Zinc
Magnesium
Aleve
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