- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: 1000lb - Big Three Lifts
Posted on 6/27/17 at 6:51 pm to Hu_Flung_Pu
Posted on 6/27/17 at 6:51 pm to Hu_Flung_Pu
Y'all are putting good number I think this may be the motivation I need!
1
Posted on 6/27/17 at 8:03 pm to BAMBAM
@163#
Bench 275
Squat 295
Deadlift 375
945
Bench 275
Squat 295
Deadlift 375
945
Posted on 6/27/17 at 8:06 pm to Hu_Flung_Pu
Lol. Wasn't implying that at all. I just don't do traditional bench press very often. I've done some stuff with sets of 5 at 225 with other activities. Ring push ups and hand release push ups are almost always programmed in lieu of bench press. 
Lifting is def something I need to work on more. Back squats are more used for accessory work for my front squats and snatch. Which I suck at snatches relatively speaking.
Lifting is def something I need to work on more. Back squats are more used for accessory work for my front squats and snatch. Which I suck at snatches relatively speaking.
This post was edited on 6/27/17 at 9:00 pm
Posted on 6/27/17 at 8:10 pm to BAMBAM
I'm 36, 5'10 about 200 lbs, usually in the 198 class for meets.
My squat is 405
Bench: 308
Deadlift: 529
ETA: some of you put up some sick arse numbers!
My squat is 405
Bench: 308
Deadlift: 529
ETA: some of you put up some sick arse numbers!
This post was edited on 6/27/17 at 8:13 pm
Posted on 6/27/17 at 8:24 pm to BeachDude022
You guys are monsters. Gives me some motivation to improve. I just started back up recently on deadlift and squat. Haven't done those in years.
5'7'
132lbs
Bench: 230
Dead: 235
Squat: 225
Legs are weak baws trying to get those numbers up. Probably won't ever hit 1000
5'7'
132lbs
Bench: 230
Dead: 235
Squat: 225
Legs are weak baws trying to get those numbers up. Probably won't ever hit 1000
Posted on 6/27/17 at 9:32 pm to PerceivedReality
Lol I was kidding. I was referring about the CrossFit.
Posted on 6/27/17 at 10:08 pm to Hu_Flung_Pu
Lol. True. The CrossFit total is strict press instead of bench. Still over 1000 
Posted on 6/27/17 at 10:14 pm to Hu_Flung_Pu
Some of you mother frickers are strong as hell.
I'm at
Dead-405
Squat-350
Bench- no idea but prolly pretty close to 275.
Squat was close to 400 but strained my hamstring. Honestly not sure on deads as I haven't done them since I had the strain.
Before I had to have surgery on my balls 2 years ago I was quite a bit stronger, but fatter also. Them cutting my lower abdominal screwed my lifts up bad.
I'm at
Dead-405
Squat-350
Bench- no idea but prolly pretty close to 275.
Squat was close to 400 but strained my hamstring. Honestly not sure on deads as I haven't done them since I had the strain.
Before I had to have surgery on my balls 2 years ago I was quite a bit stronger, but fatter also. Them cutting my lower abdominal screwed my lifts up bad.
Posted on 6/27/17 at 10:45 pm to PerceivedReality
My Crossfit total is 1075.
Still in the 1,000lb club there.
Still in the 1,000lb club there.
Posted on 6/27/17 at 10:59 pm to lsu777
quote:
Before I had to have surgery on my balls 2 years ago
Posted on 6/28/17 at 1:06 pm to LSUAlum2001
5'9 195lbs
As of right now:
Bench- 335
Squat- 315
Deadlift- 365
Total: 1015
As of right now:
Bench- 335
Squat- 315
Deadlift- 365
Total: 1015
Posted on 6/28/17 at 4:54 pm to BAMBAM
DL: 415
Squat: 385
Bench: 235
Forgive my bench. I crossfit.
Squat: 385
Bench: 235
Forgive my bench. I crossfit.
Posted on 6/28/17 at 5:20 pm to BigPerm30
...and that's why guys hurt pecs during Regionals.
Not enough chest work.
Not enough chest work.
Posted on 6/28/17 at 8:09 pm to LSUAlum2001
quote:
...and that's why guys hurt pecs during Regionals. Not enough chest
I agree. They've started programming more bench, push ups, etc
Posted on 6/28/17 at 8:36 pm to BigPerm30
Haven't maxed in a while but if I'm using my best over the past year:
DL - 385
Squat - 325
Bench - 265 (maybe, haven't done that in quite some time)
@ 173 lbs
frick I'm so close
DL - 385
Squat - 325
Bench - 265 (maybe, haven't done that in quite some time)
@ 173 lbs
frick I'm so close
Posted on 6/28/17 at 9:53 pm to Macrell
quote:
All time (all @250 lbs)
Bench: 440
Squat: 615
Deadlift: 610
Natural or gear?
Posted on 6/28/17 at 10:09 pm to texag7
That's not unreasonable naturally. I got mine not on gear and instinct training. I did DC training prior to that but it really just built my base. I plan to get higher than I did before this time around with a structured plan.
Posted on 6/29/17 at 6:11 am to BAMBAM
I'm coming off a back injury as well. It sucks taking it slow
5'9 165 pounds. Age 26
Pre-injury (3 months ago):
-bench: 275
-squat: 315
-deadlift: 315
Total: 905
Need to get my squat and deadlift numbers up but it's taking forever to get right coming off the injury. Haven't gone above 185 in months. Can't even deadlift yet.
5'9 165 pounds. Age 26
Pre-injury (3 months ago):
-bench: 275
-squat: 315
-deadlift: 315
Total: 905
Need to get my squat and deadlift numbers up but it's taking forever to get right coming off the injury. Haven't gone above 185 in months. Can't even deadlift yet.
Posted on 6/29/17 at 8:19 am to BAMBAM
I'm 5'8" and 149lbs so it'll be a while before I'm at 1000. But my big three are: Deadlift: 365 Squat: 275 and Bench:235. Totals 875 so 125 to go.
Posted on 6/29/17 at 9:05 am to texag7
Very natural lol. I've never competed nor trained to compete. There's a lot of guys my size that are much stronger than me. Honestly it takes a lot of time and focus to get my press to increase however my squat stays very high without much work. Also I have been 230-260 since I was 15 and I'm 28 now.
Page 2 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News