Which foods have the most protein?

Meat.........all meats.

Discover the joys of tofu.

Avocados.

superfood

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4. Vegetarians and Vegans Rejoice – Protein!
Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.

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Actually I participated in the research that led to that report. It was funded be the American Avacado Association (Triple A). We faked the data.

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The obvious is meat of all kinds. Particularly chicken breast, tuna, etc. They're low in fat and the majority of the calories come from protein, so if you're looking to up your protein without upping your fat much, they're perfect.

Avacados, kale, broccoli, legumes, brown rice

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Just jerking your chain. Love Avacados. Can't make guacamole without them. God's only greasy fruit.

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And the fat in avacados is one of the healthiest sources of fat you can get, along with olive oil and coconut oil.

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olive oil

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Oops - Forgot about that greasy fruit

Thanks everybody for the suggestions!