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Started By
Message
re: PuttaDaForkDown
Posted on 2/29/16 at 11:59 am to BRgetthenet
Posted on 2/29/16 at 11:59 am to BRgetthenet
quote:
What happens to the leftovers?
Gave them to my brother, who is not dieting..
1
Posted on 2/29/16 at 1:12 pm to LSUweights
That is impressive
I had an okay weekend diet-wise.. ate a little too much but really curtailed the drinking. I'm hoping for a bigger drop come Friday. Only had one cheat meal Saturday night.
I've also decided to throw out grains, aside from my weekly allotment of 2 beers. I will continue eating tubers and legumes, but I really have no reason for grains at this point. They were just filler, empty calories. I'll replace them with protein and fat and more veggies. I think that'll help me lose more.
I had an okay weekend diet-wise.. ate a little too much but really curtailed the drinking. I'm hoping for a bigger drop come Friday. Only had one cheat meal Saturday night.
I've also decided to throw out grains, aside from my weekly allotment of 2 beers. I will continue eating tubers and legumes, but I really have no reason for grains at this point. They were just filler, empty calories. I'll replace them with protein and fat and more veggies. I think that'll help me lose more.
This post was edited on 2/29/16 at 1:13 pm
Posted on 2/29/16 at 4:26 pm to BRgetthenet
As of Saturday morning
218/199/185ish
Averaging a pound a week it seems.
218/199/185ish
Averaging a pound a week it seems.
Posted on 2/29/16 at 5:56 pm to Audubon
Finish up a 24 hr fast in a few.
Freakin starving
Freakin starving
Posted on 2/29/16 at 8:35 pm to busbeepbeep
After a 25 hr fast, I took my time eating dinner:
This post was edited on 2/29/16 at 9:11 pm
Posted on 2/29/16 at 8:42 pm to BRgetthenet
Love me some kafta kabob
Had the same thing for lunch, but from Byblos Market
I know hummus isn't exactly keto, but I was able to fit it in and stay below 40g net today.
This post was edited on 3/1/16 at 8:00 am
Posted on 2/29/16 at 8:48 pm to busbeepbeep
With not having eaten any food since yesterday at this time, I fit it in as well.
Delicious. That was a good recommendation.
Delicious. That was a good recommendation.
This post was edited on 2/29/16 at 8:49 pm
Posted on 2/29/16 at 9:19 pm to BRgetthenet
quote:
24 hour fast
Oh my.
Posted on 2/29/16 at 9:21 pm to Tiger Ryno
I know now why fasting is supposed to bring you closer to The Lord.
Posted on 2/29/16 at 9:35 pm to BRgetthenet
Technically i also did a 24 hour fast from noon on Saturday till noon on sunday. It was unplanned.
This post was edited on 2/29/16 at 9:36 pm
Posted on 2/29/16 at 9:46 pm to Tiger Ryno
No food for 24 hrs is rough.
I'm on a deload week, so I figured I could try it.
I'm on a deload week, so I figured I could try it.
Posted on 3/1/16 at 6:51 am to BRgetthenet
Over the past two years I have listened to many podcasts and youtube videos about ketosis. I am all about learning as much as I can about ketogenic diets, I even went straight carnivore for 4 months with no ill effects to prove a point to friends, what does the human body need? I didn’t need to lose much, so my goals were more psychological and “curing” depression. When I started, I made it a goal to go to science. These are the experts leading the way to help reshape our thinking of food.
Dr. Peter Attia –
TedMed
Tim Ferris Interview
Readdressing Dietary Guidelines
An Advantaged Metabolic State
The Straight Dope on Cholesterol and Diet
Very Low Carb Performance
Role of Fat in Weight Loss - Part 1
- Part 2
- Part 3
Dr. Dr. Dominic D’Agostino -
TEDxTampaBay
Ben Greenfield Interview
Tim Ferris Interview
Dr. Mercola Interview
Metabolic Therapies
Bulletproof Radio - Mastering Ketosis (Not my favorite podcast)
Dr. Jeff Volek –
Nutrition for Optimising Athletic Performance
The Many Facets of Keto-Adaptation
How your blood panel values respond to a ketogenic diet
Endurance in Athletes
Article on the FASTER study - by Ben Greenfield
- Part 2
Dr. Steven Phinney –
Optimising Weight and Health with an LCHF Diet - Part 1
- Part 2
- Part 3
JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek
Dr. Robert Lustig –
FAT Chance
Fat Chance: Fructose 2.0
I went down a rabbit hole and never came out. There are other articles, and websites that collect studies, but figured the videos are easier to understand.
Dr. Peter Attia –
TedMed
Tim Ferris Interview
Readdressing Dietary Guidelines
An Advantaged Metabolic State
The Straight Dope on Cholesterol and Diet
Very Low Carb Performance
Role of Fat in Weight Loss - Part 1
- Part 2
- Part 3
Dr. Dr. Dominic D’Agostino -
TEDxTampaBay
Ben Greenfield Interview
Tim Ferris Interview
Dr. Mercola Interview
Metabolic Therapies
Bulletproof Radio - Mastering Ketosis (Not my favorite podcast)
Dr. Jeff Volek –
Nutrition for Optimising Athletic Performance
The Many Facets of Keto-Adaptation
How your blood panel values respond to a ketogenic diet
Endurance in Athletes
Article on the FASTER study - by Ben Greenfield
- Part 2
Dr. Steven Phinney –
Optimising Weight and Health with an LCHF Diet - Part 1
- Part 2
- Part 3
JumpstartMD Full Interview with Drs. Stephen Phinney & Jeff Volek
Dr. Robert Lustig –
FAT Chance
Fat Chance: Fructose 2.0
I went down a rabbit hole and never came out. There are other articles, and websites that collect studies, but figured the videos are easier to understand.
Posted on 3/1/16 at 7:34 am to Junky
306/293.0/220
Lighter weekend paid off already
eta
Woops, fat fingered a 0 instead of a 9... wishful thinking?
Lighter weekend paid off already
eta
Woops, fat fingered a 0 instead of a 9... wishful thinking?
This post was edited on 3/1/16 at 11:45 am
Posted on 3/1/16 at 8:53 am to Hulkklogan
240/219/205
Weighed in after breakfast and coffee again. Need a battery for my digital scale at home. This isn't cuttin it.
The 24 hr fast was ok. Didn't really like it, but I woke up feeling pretty agile.
Weighed in after breakfast and coffee again. Need a battery for my digital scale at home. This isn't cuttin it.
The 24 hr fast was ok. Didn't really like it, but I woke up feeling pretty agile.
Posted on 3/1/16 at 9:30 am to BRgetthenet
Were you just trying to "reset" yourself with that long of a fast?
Posted on 3/1/16 at 9:33 am to Audubon
Yeah.
I had a pretty good weekend of eating. Didn't cheat, just had a lot of rich food between Peche, Dragos, then a grill out Sunday at my mil's.
I slept good last night, but I woke up starving again at 3 am. Ate some almonds and made a pot of coffee.
I had a pretty good weekend of eating. Didn't cheat, just had a lot of rich food between Peche, Dragos, then a grill out Sunday at my mil's.
I slept good last night, but I woke up starving again at 3 am. Ate some almonds and made a pot of coffee.
Posted on 3/1/16 at 10:03 am to BRgetthenet
Just joining this party. Started at 220 in November and am down to 200.2 this morning. Won't read the entire thread but will try to pick up some new tips for low carb options.
Posted on 3/1/16 at 11:31 am to Tiger Ryno
I'm back to my staple lunch of cucumber and tuna salad.
Posted on 3/1/16 at 12:12 pm to BRgetthenet
I fasted until 11:30. Had fajita steak on a bed of spinach for lunch. Going to lift later. Tomorrow is weigh in for week 3. Will find out how much Saturday cost me.
Posted on 3/1/16 at 12:15 pm to BRgetthenet
How do you make your tuna salad? I always used mayo onion and pickles. Anything else?
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