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re: PuttaDaForkDown
Posted on 3/26/15 at 9:45 am to Hulkklogan
Posted on 3/26/15 at 9:45 am to Hulkklogan
Yeah hulk, they have 16 grams of carbs but 14 of that is fiber.
1
Posted on 3/27/15 at 10:50 am to mouton
Just got on the scale for the first time in a few weeks. Havent really tried all that hard and actually had a large pizza between Sunday and Monday.
179.5
First time I have been sub 180 in about 2-3 years.
179.5
First time I have been sub 180 in about 2-3 years.
Posted on 3/27/15 at 11:33 am to Hulkklogan
quote:
Bham, do you buy that expensive arse coffee and expensive arse grass-fed butter, or are you just adding regular unsalted butter to your normal cup of Community in the AM?
I never bought the expensive coffee. I did start off with the grass fed butter, but now just use any unsalted butter. I can't really tell the difference.
Glad to see you're still fighting the good fight on here Hulk. Right at 100 lbs is pretty impressive.
Is this your lowest or have you lost and regained?
Posted on 3/27/15 at 12:27 pm to BhamTigah
Just got fitted for a tux. I always feel that the waist they put down is always bigger than what I actually wear in jeans or shorts. It was a 33. I am pretty bucked about that.
Posted on 3/27/15 at 12:29 pm to BhamTigah
I got all the way down to 250 just before Xmas of 2012. Then.... I got into craft beer 
Ballooned back up to 284 at the heaviest.
I tried bulletproof coffee this AM.. I don't really feel any different. I did for about an hour, felt great. But that wore off. I will keep doing it, though, as a way to get all of the fat I need in my diet.
Ballooned back up to 284 at the heaviest. I tried bulletproof coffee this AM.. I don't really feel any different. I did for about an hour, felt great. But that wore off. I will keep doing it, though, as a way to get all of the fat I need in my diet.
Posted on 3/27/15 at 12:30 pm to bigberg2000
Good stuff berg! You've done an awesome job at losing the weight you did and keeping it off.
Posted on 3/27/15 at 12:55 pm to Hulkklogan
yeah when I initially lost like 15-20 a few years ago I never really gained it back. I am supposed to be small so I guess it is easy for me to keep it off. I just had gotten over 190 after the holidays and figured it was time to get it back down.
Posted on 3/28/15 at 8:51 am to bigberg2000
265-239-175 1-2-15
Made it back into the 230s finally. Has been slower than times before Why can't I lose as fast as I can gain??
Made it back into the 230s finally. Has been slower than times before Why can't I lose as fast as I can gain??
Posted on 3/28/15 at 9:10 am to shawtiger
363/268/220
2nd day doing the bulletproof coffee. That plus cottage cheese and almonds for breakfast. I feel like a champion 3 hours later. This stuff is awesome
2nd day doing the bulletproof coffee. That plus cottage cheese and almonds for breakfast. I feel like a champion 3 hours later. This stuff is awesome
This post was edited on 3/28/15 at 11:14 am
Posted on 3/29/15 at 7:12 am to Hulkklogan
Yeah, definitely gives me a little extra energy that outlasts anything you get from carbing up.
Posted on 3/30/15 at 9:20 am to BhamTigah
313/222/210
Another birthday to deal with this weekend that saw me drinking too much and eating bar food. Apparently I managed to keep it all in check for the most part as I wasn't sitting at 225 like I expected to be. Good times
Another birthday to deal with this weekend that saw me drinking too much and eating bar food. Apparently I managed to keep it all in check for the most part as I wasn't sitting at 225 like I expected to be. Good times
Posted on 3/30/15 at 12:16 pm to Doldil
363/272/220
Honestly not sure why the jump. Ate a little under 1800 cals yesterday, although I had Zoe's for lunch and that's chocked full of sodium, so I'm going to guess that did it.
Honestly not sure why the jump. Ate a little under 1800 cals yesterday, although I had Zoe's for lunch and that's chocked full of sodium, so I'm going to guess that did it.
Posted on 3/30/15 at 3:51 pm to BhamTigah
So we adding butter to coffee? That may lead to some pretty spectacular GI activity
Posted on 3/30/15 at 10:00 pm to tigerfoot
The coconut oil stirs up the gi activity if you aren't used to it.
I love some BPC
I love some BPC
Posted on 3/30/15 at 10:14 pm to busbeepbeep
So you you can just drink unsalted butter and coconut oil in your coffee, how long until you eat something does this curb your appetite?
How much do you put in your coffee? Thanks!
How much do you put in your coffee? Thanks!
Posted on 3/30/15 at 10:28 pm to LSU9102
quote:
So you you can just drink unsalted butter and coconut oil in your coffee, how long until you eat something does this curb your appetite?
It's a filling breakfast. I won't be hungry until lunch.
Here's my take on it:
1 cup coffee
1 TBSP unrefined coconut oil
1 TBSP unsalted kerrygold butter
1/2 TBSP heavy cream
1 stevia packet
Posted on 3/31/15 at 11:57 am to busbeepbeep
I do:
1 cup coffee (I use kcups, i have the mcdonald's coffee atm)
1 tbsp coconut oil
1 tbsp unsalted butter (i have walmart butter)
I eat 1/2 cup 4% cottage cheese and a serving of raw almonds mixed in with the cottage cheese. I eat breakfast at 5:30AM, go to the gym, protein shake after, then I'm good until about noon. I'm about to eat lunch and I'm starving. Energy is not a problem, though.
1 cup coffee (I use kcups, i have the mcdonald's coffee atm)
1 tbsp coconut oil
1 tbsp unsalted butter (i have walmart butter
) I eat 1/2 cup 4% cottage cheese and a serving of raw almonds mixed in with the cottage cheese. I eat breakfast at 5:30AM, go to the gym, protein shake after, then I'm good until about noon. I'm about to eat lunch and I'm starving. Energy is not a problem, though.
This post was edited on 3/31/15 at 11:58 am
Posted on 3/31/15 at 2:24 pm to Hulkklogan
While we're sharing some recipes, my new protein shake concoction is delicious.
8oz Blue Diamond Unsweetened Vanilla Almond Milk
1 scoop Dymatize ISO 100 Gourmet Chocolate
1/2 tbsp heavy cream
1 tbsp PB-Fit
Put in blender bottle, shake up, and drink
Delicious
8oz Blue Diamond Unsweetened Vanilla Almond Milk
1 scoop Dymatize ISO 100 Gourmet Chocolate
1/2 tbsp heavy cream
1 tbsp PB-Fit
Put in blender bottle, shake up, and drink
Delicious
Posted on 3/31/15 at 7:37 pm to busbeepbeep
This is an interesting Q&A with regards to diet and exercise, especially if you want to get "shredded". I know everyone has different programs and eating habits and whatnot.
LINK
LINK
Posted on 3/31/15 at 9:19 pm to busbeepbeep
Does it mix well?
I have problems getting proteins to mix with almond milk.
I have problems getting proteins to mix with almond milk.
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