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Started By
Message
re: PuttaDaForkDown
Posted on 7/4/13 at 6:19 am to Benchwarmer
Posted on 7/4/13 at 6:19 am to Benchwarmer
Good morning everyone and happy 4th.
234.0 / 219.2 / 175
234.0 / 219.2 / 175
2
Posted on 7/4/13 at 8:04 am to JOHNN
170/150/145
Posted on 7/4/13 at 10:36 am to JOHNN
255/204.7/185
Happy 4th everyone and be safe.
Happy 4th everyone and be safe.
Posted on 7/5/13 at 6:18 am to lsucm10
363/269/220
Posted on 7/5/13 at 6:30 am to Hulkklogan
170/151.5/145
Posted on 7/5/13 at 6:33 am to Hulkklogan
How are you liking intermittent fasting so far? I started Monday and I'm loving it. I was hungry the first two days but that has went away. Really enjoy being able to have a big meal in the afternoon and still have plenty of calories left over. I seemed a lot leaner last night and this morning but its probable because I drank more water than normal.
Posted on 7/5/13 at 6:39 am to mouton
Well, I didn't fast the last couple of days so I'm just getting back to it now. But yeah I agree, after the 2nd day you're not even hungry anymore outside of your 'feeding window'. I like it a lot.
Posted on 7/5/13 at 8:45 am to Benchwarmer
234/219/175
Posted on 7/5/13 at 8:45 am to Hulkklogan
One thing I've liked about this fasting is I've gotten used to black coffee now. No more creamer and aspartame 
Posted on 7/5/13 at 9:40 am to Hulkklogan
My easiest fast is supper to supper which I am doing today. We always have our big meal of the day at supper so I enjoy breaking it with that. but the most productive was lunch to lunch.
Black Coffee
Black Coffee 
Posted on 7/5/13 at 3:14 pm to Hulkklogan
I learned to drink unsweet tea with nothing in it years ago but I still have a touch of creamer or milk in my coffee. I just don't like it black.
Posted on 7/5/13 at 7:53 pm to madamsquirrel
185/174.4/165ish
Glad that I'm where I am after the blowout I had yesterday. Should keep to the diet for the most part this weekend. I haven't lost any lbs in a week but I'm at least maintaining.
I have a question about this fasting. Are you more likely to put the weight back on right away once you go back to a normal eating schedule? Does it actually work and keep everything off? I've never done it before nor have I thought about it. Wouldn't be opposed to trying it once. But what is the typical loss rate while fasting compared to say a normal eating routine with exercise? Does exercise take place during the fasting period??
SO many questions
Glad that I'm where I am after the blowout I had yesterday. Should keep to the diet for the most part this weekend. I haven't lost any lbs in a week but I'm at least maintaining.
I have a question about this fasting. Are you more likely to put the weight back on right away once you go back to a normal eating schedule? Does it actually work and keep everything off? I've never done it before nor have I thought about it. Wouldn't be opposed to trying it once. But what is the typical loss rate while fasting compared to say a normal eating routine with exercise? Does exercise take place during the fasting period??
SO many questions
Posted on 7/5/13 at 9:04 pm to bbrou33
Brou, google Michael Mosley, 5and2 Fast Diet. Lots of healty results. :notashareholder:
People have fasted for thousands of years without catastropy.
It's more about control and discipline.
People have fasted for thousands of years without catastropy.
It's more about control and discipline.
Posted on 7/6/13 at 5:06 am to Benchwarmer
Good morning everyone
234/218.6/175
234/218.6/175
This post was edited on 7/6/13 at 8:16 am
Posted on 7/6/13 at 6:39 am to JOHNN
170/152/145
ended up because I ended up not fasting. not in control or disciplined. I'll try again Monday.
ended up because I ended up not fasting. not in control or disciplined. I'll try again Monday.
Posted on 7/6/13 at 10:35 am to Benchwarmer
How do you do the 5and2 fasting bench? Is it fast on Monday and Friday and eat normally the rest?
Posted on 7/6/13 at 1:24 pm to Hulkklogan
Yes, generally supper to supper Monday and Friday. Normal meals on the other weekdays tend to be low carb. Normal weekend meals are anything and everything. One adjustment l'm going try is to cut way back on my daily coffee intake based on a hint from a longtime lurker.
Posted on 7/6/13 at 1:35 pm to Benchwarmer
Why? Coffee helps in fat mobilization and helps curb appetite.
Posted on 7/6/13 at 3:57 pm to mouton
I want to see if a reduction will help clear up some morning blurred vision issues like it did for him.
Posted on 7/6/13 at 6:35 pm to Benchwarmer
Hope it works!
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