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Message
re: PuttaDaForkDown
Posted on 7/2/13 at 10:46 pm to madamsquirrel
Posted on 7/2/13 at 10:46 pm to madamsquirrel
quote:
but still love fruit so much
What's wrong with fruit?
0
Posted on 7/2/13 at 10:46 pm to Rohan2Reed
Ummmmm....
Posted on 7/2/13 at 11:24 pm to mouton
oh, I see you want to get into the "are fruits complex or simple carbs?" debate. 
Posted on 7/3/13 at 5:23 am to Rohan2Reed
170/150.5/145
Posted on 7/3/13 at 8:13 am to madamsquirrel
quote:
Day 1 back from vacation. Focused on zero cheat mode but still love fruit so much. :sigh: may try fasting soon to drop some more weight
You can have fruit but you just have to be selective on what types of fruit you eat. Just make sure to stay away from fruits that are high in sugar. Fruits such as apples, banana's, peaches and pineapple are fine. Grapes are def something to stay away from
234.0/ 220.2/ 175
This post was edited on 7/3/13 at 8:16 am
Posted on 7/3/13 at 8:34 am to JOHNN
255/205.8/185
Posted on 7/3/13 at 8:54 am to Rohan2Reed
Don't think there should be a debate, fruits are very much so a simple carb. But the nutrients and fiber you get make them worth eating.
363/267/220
363/267/220
This post was edited on 7/3/13 at 8:55 am
Posted on 7/3/13 at 9:50 am to Hulkklogan
^^^ this
Posted on 7/3/13 at 9:57 am to Hulkklogan
quote:
Don't think there should be a debate, fruits are very much so a simple carb. But the nutrients and fiber you get make them worth eating.
yeah, dietary fiber is a type of complex carbohydrate.
either way you're right, the natural sugar in fruits (especially the lower sugar fruits) make them healthy to eat. especially compared to all the bullshite flavored juices and other sweetened drinks and foods.
ETA: oh btw, weighed myself this morning..
183/176/165
This post was edited on 7/3/13 at 9:58 am
Posted on 7/3/13 at 10:55 am to Rohan2Reed
quote:
yeah, dietary fiber is a type of complex carbohydrate.
Fair enough. The sugar is a simple carb, though. So they're a bit of both
Posted on 7/3/13 at 11:00 am to Rohan2Reed
quote:
183/176/165
Didn't realize we were that similar in weight
185/173.6/160 something
Starting month 2 of my journey. Let's see how it plays out Cotton
Posted on 7/3/13 at 11:05 am to bbrou33
Yeah I figured you were a bit heavier than me because you lift and I don't.
It's crazy, just 3 years ago I was down to 155 .. but that was a product of being poor living in NYC never eating and walking everywhere. Ballooned back up to 183 when I moved back to Louisiana. Trying to get back down to a healthier weight and also tone up a bit. Not sure where I added that 28 lbs .. because I don't have very much body fat. Thinking maybe I shedded baby fat then when I put weight back on it was just "man weight" as my gf calls it.
It's crazy, just 3 years ago I was down to 155 .. but that was a product of being poor living in NYC never eating and walking everywhere. Ballooned back up to 183 when I moved back to Louisiana. Trying to get back down to a healthier weight and also tone up a bit. Not sure where I added that 28 lbs .. because I don't have very much body fat. Thinking maybe I shedded baby fat then when I put weight back on it was just "man weight" as my gf calls it.
Posted on 7/3/13 at 11:11 am to Rohan2Reed
quote:
"man weight" as my gf calls it.
Haha. I've put on man weight over the last year or so
Posted on 7/3/13 at 12:05 pm to Rohan2Reed
Why don't you lift?
Posted on 7/3/13 at 4:30 pm to mouton
I'm not paying money to join a gym. Never have, never will. I get enough exercise from running, pushups, pullups and being active.
Posted on 7/3/13 at 4:52 pm to Rohan2Reed
Obviously not. Your posting here.
Posted on 7/3/13 at 5:07 pm to mouton
quote:
Obviously not. Your posting here.
You're*
Since when was this an exercise thread?
I've always exercised alot and had decent strength. But this thread is alot about your diet and eating habits. That's why I'm posting. I don't really need gym or workout advice. But I could use help on the losing weight and diet portion
Posted on 7/3/13 at 5:28 pm to bbrou33
I was kidding. 
Posted on 7/3/13 at 9:40 pm to mouton
Nm
This post was edited on 7/3/13 at 9:58 pm
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