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re: PuttaDaForkDown
Posted on 5/23/12 at 9:43 am to Hulkklogan
Posted on 5/23/12 at 9:43 am to Hulkklogan
I think fruit is the only thing that holds me back from doing it. I still eat some whole wheat bread though. Maybe like four slices a week. I know ketosis would help me more but I just don't want to give up the fruits like I've been eating them. Plus I've been losing steadily and I don't feel like I'm depriving myself.
This post was edited on 5/23/12 at 9:45 am
2
Posted on 5/23/12 at 9:48 am to weaglebeagle
Do what's working for you 
I love fruits also. I don't regret ever switching to paleo, but it didn't seem to work for me as I'd hoped. Before I started dieting, I had blood sugar problems.. and it's totally possible that I still do, but because I don't have carbs and sugars all the time I just don't know it. If I still have problems dealing with carbs/sugars, then it makes sense that paleo didn't work out well for me also.
I love fruits also. I don't regret ever switching to paleo, but it didn't seem to work for me as I'd hoped. Before I started dieting, I had blood sugar problems.. and it's totally possible that I still do, but because I don't have carbs and sugars all the time I just don't know it. If I still have problems dealing with carbs/sugars, then it makes sense that paleo didn't work out well for me also.
Posted on 5/23/12 at 9:53 am to weaglebeagle
quote:
I think fruit is the only thing that holds me back from doing it.
you can have berries (strawberries, blueberries, blackberries, raspberries..) or at least i do..and this is fine.
i either pour heavy cream (and sprinkle some splenda) on top, or i buy the 'sugar free' land-o-lakes whipped cream which is delicious.
never had a problem staying in ketosis having a big old bowl of strawberries or blueberries and cream and the health benefits are worth it.
the berries keep me from missing fruit.
also i do indulge in sugar/simple carbs before i race..i just dont make it a habit to eat candy bars & stuff so i limit it to when i need that extra sugar hit during particularly hard efforts.
after the race, instead of saying 'i'm out of ketosis so frick it i'll eat what i want', i mentally tell myself to stay the course..and it works well. after a few hours the sugar-hunger dies away again and i'm back to normal.
Posted on 5/23/12 at 11:12 am to CAD703X
quote:
you can have berries (strawberries, blueberries, blackberries, raspberries..) or at least i do..and this is fine.
I've really considered that. I guess it's just berries are a little more expensive than things like apples and bananas.
Posted on 5/23/12 at 1:06 pm to weaglebeagle
today's workout was week 1 day 1 of c25k. I've done c25k before and only made to week 3 iirc. I'm not going to ONLY do c25k.. I did it today, tomorrow I'll go to the gym and run a mile after my workout. Friday I'll be headed to austin all day so that more than likely will be a rest day. Saturday c25k, sunday gym, etc.
Posted on 5/23/12 at 2:49 pm to Hulkklogan
Hulk, do you have access to any trails? I seem to remember you saying you had problems with shin splints in the past. I know running on trails is a lot easier on your joints\knees, I'm sure that would translate to your shins as well. Not to mention that it does a better job of building the stabilizing muscles in your legs.
Speaking of trail running, I found two trail 5K's in Auburn this fall and I'm really thinking about signing up. There is a 10k next month but I know I'm nowhere near able to do that.
Speaking of trail running, I found two trail 5K's in Auburn this fall and I'm really thinking about signing up. There is a 10k next month but I know I'm nowhere near able to do that.
Posted on 5/23/12 at 3:01 pm to weaglebeagle
I honestly have no idea and have no idea how to find out 
I'm sure there are trails around.. I live in BFE.
I'm sure there are trails around.. I live in BFE.Posted on 5/23/12 at 4:38 pm to Hulkklogan
Trail 1 - Weagle 0
That is all.
That is all.
Posted on 5/23/12 at 4:55 pm to weaglebeagle
Finished up at the doctors office. The end result is I have to stop excersizing for 1-2 weeks. I'll miss the fat boy 5k to which ive already paid.
Posted on 5/23/12 at 5:02 pm to lsucm10
quote:
The end result is I have to stop excersizing for 1-2 weeks.
well horse shite, but hey you'll get back at it. Maybe you can walk a little for the next few weeks?
Posted on 5/23/12 at 6:08 pm to LSUEnvy
Dang that sucks dude. Hopefully the entry fee wasn't too high.
Posted on 5/23/12 at 6:19 pm to weaglebeagle
Wednesday Free Lunch got me.....
Posted on 5/23/12 at 7:09 pm to TigerMyth36
Nothing new.
Posted on 5/23/12 at 7:24 pm to El Josey Wales
Hard to turn down a free lunch. We're out of the busy season at work so the free lunches are probably gone until August for me. How bad was it myth?
This post was edited on 5/23/12 at 7:24 pm
Posted on 5/23/12 at 7:26 pm to weaglebeagle
Baked chicken and lots of grilled sausage with salad.
Calories probably not terrible, plus fairly low carb but the salt will hit me hard tomorrow.
Calories probably not terrible, plus fairly low carb but the salt will hit me hard tomorrow.
Posted on 5/23/12 at 11:51 pm to TigerMyth36
Finally broke through my barrier at 202 (was stuck 2 weeks) and under 200 for the first time in 8 years. 
232/198/190
232/198/190
Posted on 5/24/12 at 5:40 am to ehidal1
Posted on 5/24/12 at 6:10 am to TigerMyth36
170/149/147
good job ehid
good job ehid
Posted on 5/24/12 at 6:12 am to Benchwarmer
302/273.4/245
I feel a plateau coming.
I feel a plateau coming.
Posted on 5/24/12 at 7:19 am to weaglebeagle
257/186/175
probably starving myself a bit too much..just keyed up about the race saturday and worrying about carrying extra pounds up those climbs.
but i wanted to come in at 185 on sat morning..its a possibility now.
probably starving myself a bit too much..just keyed up about the race saturday and worrying about carrying extra pounds up those climbs.
but i wanted to come in at 185 on sat morning..its a possibility now.
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