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Started By
Message
re: PuttaDaForkDown
Posted on 2/6/12 at 4:37 am to TigerMyth36
Posted on 2/6/12 at 4:37 am to TigerMyth36
290/208/205
I don't know how I managed to lose this weekend after fried fish w/ fries friday and five guys Saturday and being good Sunday, but I'm not complaining.
I don't know how I managed to lose this weekend after fried fish w/ fries friday and five guys Saturday and being good Sunday, but I'm not complaining.
1
Posted on 2/6/12 at 6:14 am to NormPeterson
Posted on 2/6/12 at 6:20 am to TigerMyth36
170/155/147
unfortunately Norm, I know exactly why I managed not to lose this weekend. Thus I await the sodium release.
unfortunately Norm, I know exactly why I managed not to lose this weekend. Thus I await the sodium release.
Posted on 2/6/12 at 6:37 am to Benchwarmer
I thought the sodium would bite me.
Posted on 2/6/12 at 8:43 am to Hulkklogan
quote:
363/282/250
Good job Hulk, those are the lowest numbers I've seen.Hope your still working out.
225/195/185
Definately had a sodium blast this weekend but still not too bad considering. Will CADfast from 5pm to 5pm starting today so if all goes as expected I should be at 193 by Wed morning.
Posted on 2/6/12 at 11:51 am to LSUEnvy
Thanks, I am still working out.
I blew my diet up BIIIG time last night and ate a ton of food, lots of salty chips, queso dip, beer, etc. 289 this morning..
I blew my diet up BIIIG time last night and ate a ton of food, lots of salty chips, queso dip, beer, etc. 289 this morning..
Posted on 2/6/12 at 1:57 pm to Hulkklogan
quote:
. 289 this morning..
damn son,hit the cardio that will be off in no time.So on the OT you said your doing paleo? How many carbs are you eating a day?
Posted on 2/6/12 at 2:56 pm to LSUEnvy
Eh it's gonna be mostly water weight, considering I hit 282 just 2 days ago.. lol
Yeah I'm doing paleo. I don't count carbs anymore. I just eat. It's basically atkins, but able to eat fruit. Preferably low sugar fruits like berries.
Yeah I'm doing paleo. I don't count carbs anymore. I just eat. It's basically atkins, but able to eat fruit. Preferably low sugar fruits like berries.
Posted on 2/7/12 at 6:29 am to Hulkklogan
170/154.5/147
at least it didn't go up.
at least it didn't go up.
Posted on 2/7/12 at 7:10 am to Benchwarmer
363/286/250
No more cheating. I'm going to challenge myself to a month of no cheats. I used to do this on the reg without having to challenge myself, but since xmas it's been a crazy ride. Gotta buckle down.
No more cheating. I'm going to challenge myself to a month of no cheats. I used to do this on the reg without having to challenge myself, but since xmas it's been a crazy ride. Gotta buckle down.
Posted on 2/7/12 at 7:53 am to Hulkklogan
certainly not preaching....but I am always shocked at how many "cheat days" people have....
Posted on 2/7/12 at 1:42 pm to Guzzlingil
Cheat days then chalk up gaining weight to sodium overload or water weight
Always a good excuse
Always a good excuse
Posted on 2/7/12 at 2:01 pm to Lester Earl
Most cheat foods are loaded with sodium. High sodium leads to water weight gain. There's a reason after a cheat you can gain 3 pounds and then go back to your normal weight the next day, and it's not because you gain 3 pounds of fat and lose it instantly. Fact of the matter is people aren't going to gain 3 real pounds from one cheat meal or cheat day.
Are you going to actually have anything of substance to contribute, or are you just trolling again?
Are you going to actually have anything of substance to contribute, or are you just trolling again?
This post was edited on 2/7/12 at 2:06 pm
Posted on 2/7/12 at 2:44 pm to Lester Earl
I cheat once a week with no issues. Dropped eighty pounds in eight months.
Posted on 2/7/12 at 4:50 pm to NormPeterson
quote:impressive
Dropped eighty pounds in eight months
Posted on 2/8/12 at 8:01 am to Uncle JackD
363/284/250
Started taking a thermogenic today. I can feel my body temperature up, and I am focused as hell. Me like
Started taking a thermogenic today. I can feel my body temperature up, and I am focused as hell. Me like
This post was edited on 2/8/12 at 8:02 am
Posted on 2/8/12 at 8:12 am to Hulkklogan
170/154/147
fluid release in still effect in spite of Sensei LE's condescension.
fluid release in still effect in spite of Sensei LE's condescension.
Posted on 2/8/12 at 8:17 am to Hulkklogan
quote:
I am focused as hell.
Your doing it right
I myself have had a tough time since the holidays and football playoff season staying focused on the weekends. Last weekend my cheats weren,t too bad and I am getting back on track. 225/191.5/185
Did my 4th CADfast and lost 3.5 lbs. Holee shite that is the most so far, My previous 3 fasts I lost 2 lbs each. I'm knocking on the door of 190. Still low carbing and cardio and really feel like another plateau of the 193-195ish lbs has been broken.Time to take it to the next level and I may reach my goal by Mar 1
Posted on 2/8/12 at 8:22 am to Benchwarmer
quote:
Sensei LE's
whats that?
Posted on 2/8/12 at 8:32 am to LSUEnvy
He's talking about Lester Earl's trolling
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