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Message
re: PuttaDaForkDown
Posted on 2/8/12 at 6:08 pm to Hulkklogan
Posted on 2/8/12 at 6:08 pm to Hulkklogan
Hulk, which thermogenic? OEP?
1
Posted on 2/8/12 at 7:00 pm to Uncle JackD
SHREDMatrix.
LINK
My workout #s increased dramatically unexpectedly. My deadlifts and squats all jumped up 10-15 pounds. I was able to push myself harder. I guess it's the caffeine.
But I feel great.
LINK
My workout #s increased dramatically unexpectedly. My deadlifts and squats all jumped up 10-15 pounds. I was able to push myself harder. I guess it's the caffeine.
But I feel great.This post was edited on 2/8/12 at 7:02 pm
Posted on 2/8/12 at 7:05 pm to Hulkklogan
I've been taking oep for a 2 weeks now, it's great stuff. Energy through the roof and decreased appetite.
Posted on 2/9/12 at 6:22 am to Uncle JackD
Finally decided to throw my stats on here:
218/207.1/175
Haven't really been doing too much exercise. Just some brisk walks with my wife. but, i have been eating much better. Just been eating fruit for breakfast, a turkey sandwich for lunch, and then a normal homemade healthy dinner. I haven't been overly concerned with the calories for dinner since I've been limiting my calories during the day to fruit and a sandwich.
I've also cut out all soft drinks, limited my sweet tea intake a ton, and upped my water intake to about 90 oz (I get the rest I need through the food I eat).
I also started the CADfast last week. I'm doing Mondays and Fridays. Planning on adding in some better exercise soon. I want to do the couchto5k exercise to get in some good cardio. We'll see.
Most immediate goal: get to 199 by March.
218/207.1/175
Haven't really been doing too much exercise. Just some brisk walks with my wife. but, i have been eating much better. Just been eating fruit for breakfast, a turkey sandwich for lunch, and then a normal homemade healthy dinner. I haven't been overly concerned with the calories for dinner since I've been limiting my calories during the day to fruit and a sandwich.
I've also cut out all soft drinks, limited my sweet tea intake a ton, and upped my water intake to about 90 oz (I get the rest I need through the food I eat).
I also started the CADfast last week. I'm doing Mondays and Fridays. Planning on adding in some better exercise soon. I want to do the couchto5k exercise to get in some good cardio. We'll see.
Most immediate goal: get to 199 by March.
Posted on 2/9/12 at 7:12 am to hashtag
363/282/250
Posted on 2/9/12 at 7:30 am to Hulkklogan
170/153.5/147
Good job Slack and H.
H be careful wih those supps. For every puppy upper there's a doggy downer.
Good job Slack and H.
H be careful wih those supps. For every puppy upper there's a doggy downer.
Posted on 2/9/12 at 9:24 am to Hulkklogan
quote:
363/282/250
225/192/185
Holding steady, having great results the last few weeks, stay focused
Posted on 2/10/12 at 6:34 am to LSUEnvy
170/152.5/147
recovered from last weekend without CADfast. Looking for 151 before tux w/tails on Lundi Gras.
recovered from last weekend without CADfast. Looking for 151 before tux w/tails on Lundi Gras.
Posted on 2/10/12 at 8:01 am to Benchwarmer
290/206/205
Ought to hit that goal by Monday
Ought to hit that goal by Monday
Posted on 2/10/12 at 8:05 am to NormPeterson
363/283/250
I was really expecting a new low today. Oh well.This post was edited on 2/10/12 at 2:40 pm
Posted on 2/10/12 at 8:45 am to Hulkklogan
Hang in there, Hulk. I have the ketosis truck rolling; however, Mr. CT is returning from Brazil tomorrow and he wants to go to Maguire's for one of their huge burgers. I'm thinking that spells trouble.
Posted on 2/10/12 at 9:40 am to ChenierauTigre
quote:
Mr. CT is returning from Brazil tomorrow and he wants to go to Maguire's for one of their huge burgers. I'm thinking that spells trouble.
I think that qualifies for a diet shock. Just jump back into healthy eating after that and your body will be so confused. Plus, it's the carbs that are bad for you. Eat the burger without the bread, get veggies instead of fries and you'll be good.
Posted on 2/10/12 at 9:46 am to hashtag
I've been in hiding.
I had a non-plateau week even though I was around 1500 calories every day except for the charbrolied oysters and blackened chicken caesar.
I didn't lose anything in the office competition and my main competition kept rolling along with a 2 pound loss and a new dark horse emerged by losing 6 pounds.
I pouted and ate King Cake.
:lol
I also had a HUGE meal at Hillbilly BBQ last night so I've gained like 42 pounds in 2 days.
I had a non-plateau week even though I was around 1500 calories every day except for the charbrolied oysters and blackened chicken caesar.
I didn't lose anything in the office competition and my main competition kept rolling along with a 2 pound loss and a new dark horse emerged by losing 6 pounds.
I pouted and ate King Cake.
:lol
I also had a HUGE meal at Hillbilly BBQ last night so I've gained like 42 pounds in 2 days.
Posted on 2/10/12 at 10:42 am to TigerMyth36
quote:
42 pounds in 2 days.
Time to sweat it out myth, get on the cardio!
225/191.5/185
Holding steady this week. Looks like a good weekend with just very little cheating, and will make it a 6 day cardio week. Hope to be at 190 by early next week. I am 4 mos into this journey and have lost almost 35 lbs and i feel the last 5-10 lbs will be on schedule.
Posted on 2/10/12 at 10:47 am to Hulkklogan
quote:
I was really expected a new low today. Oh well.
Tomorrow is a new day, I know its fri but try to stay focused and be good this weekend.Once you hit 280 your only 30lbs from your goal. Keep on working hard and keep up the sweating!
Posted on 2/11/12 at 7:45 am to LSUEnvy
363/284/250
Posted on 2/11/12 at 8:00 am to Hulkklogan
330/279/240
I had gotten to 276 and then cheated a little and havent been doing as good. Havent been eating too many carbs really, just eating too much. I am getting back serious this week though. I am ready to hit the next 10 lb mark.
I had gotten to 276 and then cheated a little and havent been doing as good. Havent been eating too many carbs really, just eating too much. I am getting back serious this week though. I am ready to hit the next 10 lb mark.
Posted on 2/11/12 at 8:05 am to El Josey Wales
With all of the working out I've been doing, I can feel a difference in my body. My muscles are tighter, harder, and my arms and legs are getting more and more definition. So I know it's working.. I just have to stay patient. It's frustrating to be doing all this work and not seeing results on the scale, but I can feel a difference so it's keeping me going. I gotta keep reminding myself that the working out is part of a healthier lifestyle, not just losing weight.
Posted on 2/11/12 at 8:37 am to Hulkklogan
170/152/147
Solid week. Finally getting some discipline.
Maybe sensei inspired me
Solid week. Finally getting some discipline.
Maybe sensei inspired me
Posted on 2/11/12 at 11:58 am to Hulkklogan
quote:
With all of the working out I've been doing, I can feel a difference in my body. My muscles are tighter, harder, and my arms and legs are getting more and more definition. So I know it's working..
Yeah its working, you sound like you are building muscle, thats great. Don't get hung up on the scale, keep at it your getting close. I'm not so sure weighing everyday is a good idea. I just did my first spartacus workout and it kicked my arse. You should give the fast one more try, that has really helped me
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