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Message
re: PuttaDaForkDown
Posted on 10/22/11 at 10:16 am to TigerMyth36
Posted on 10/22/11 at 10:16 am to TigerMyth36
Sorry I have been MIA. I was in Nashville last weekend. I went to the weigh in today and I was up 1.4 pounds. Not bad considering I didn't count points and all that for 5 days straight. Still hovering at 45 lbs lost total. Have a few weeks now with less events, etc so hopefully I can hit the 50# mark soon.
279.8/234.8/160
279.8/234.8/160
0
Posted on 10/22/11 at 10:26 am to TigerMyth36
quote:
You say this all the time, but I have never read that induction is only for two weeks.
He specifically says that induction is a 2-week period, but you can extend it if you wish, up to 6 months.
OWL isn't fun and games, it's a PITA learning how foods affect you, finding your CCLL, and staying under. That's why I just stick to 20-30 carbs/day, just easier that way.
Posted on 10/23/11 at 10:27 am to Hulkklogan
167.1
I ate a little bit more than I should have yesterday but I did get a 10 mile ride done.
Hopefully that is the last gain from my transition from Atkins back to carbs.
I'll be pissed if the damn scale moves up again tomorrow.
Just sent a nasty email to myfitnesspal.com for having advertisements for pizza rolls on their site.
I ate a little bit more than I should have yesterday but I did get a 10 mile ride done.
Hopefully that is the last gain from my transition from Atkins back to carbs.
I'll be pissed if the damn scale moves up again tomorrow.
Just sent a nasty email to myfitnesspal.com for having advertisements for pizza rolls on their site.
This post was edited on 10/23/11 at 12:57 pm
Posted on 10/23/11 at 6:27 pm to TigerMyth36
quote:
I ate a little bit more than I should have yesterday but I did get a 10 mile ride done.
Hopefully that is the last gain from my transition from Atkins back to carbs.
I'll be pissed if the damn scale moves up again tomorrow.
You're going to gain when you go from atkins to carbs. Your body has to balance out.
Posted on 10/23/11 at 6:42 pm to Hulkklogan
quote:I'm already up almost 4 pounds in 2 days, so as I said, hopefully that is it.
You're going to gain when you go from atkins to carbs. Your body has to balance out.
Posted on 10/24/11 at 6:35 am to TigerMyth36
290/235/205
Spent last week doing a training class for work. Didn't have time to make it to the gym, but was able to stay true to my diet with the catered meals(had several meat and vegatable options om the menu each day). Was hoping to break even for the week and ended up still losing a pound. Gonna push hard this week.
Spent last week doing a training class for work. Didn't have time to make it to the gym, but was able to stay true to my diet with the catered meals(had several meat and vegatable options om the menu each day). Was hoping to break even for the week and ended up still losing a pound. Gonna push hard this week.
Posted on 10/24/11 at 9:03 am to NormPeterson
266/251.4/187
Slowly moving down
Slowly moving down
Posted on 10/24/11 at 10:00 am to Powerman
147/134.4/127
I inadvertently spent a whole week back home in anticipation of the birth of my nephew. I thought I absolutely killed the diet since I ate whatever I wanted. However, only bounced up 3.4 pounds. I was anticipating a much higher weight this am...
My goal is to be "perfect" with the diet for the next two weeks in prep for the big Nov. 5th weekend of football and birthday celebrations.
I inadvertently spent a whole week back home in anticipation of the birth of my nephew. I thought I absolutely killed the diet since I ate whatever I wanted. However, only bounced up 3.4 pounds. I was anticipating a much higher weight this am...
My goal is to be "perfect" with the diet for the next two weeks in prep for the big Nov. 5th weekend of football and birthday celebrations.
Posted on 10/24/11 at 10:28 am to nafusl
quote:
My goal is to be "perfect" with the diet for the next two weeks in prep for the big Nov. 5th weekend of football and birthday celebrations.
Yeah...not a bad idea. I need to be pretty strict until that point as well. I'm sure I'll gain a couple pounds Thanksgiving weekend.
Posted on 10/24/11 at 10:29 am to Hulkklogan
Ugh I didn't help my cause this weekend.
I have a new goal. I want to lose 100 pounds by Feb. 26, or one year from start. That would put me at 263. From today, that means I need to lose 36 pounds in 4 months from my lowest of 299 right now.. A lofty goal, but I think to stay on track, your goals should be a little lofty. Set the bar low, perform low. So:
363/303/263 by feb. 26, 2012
This being said, my birthday is next weekend and I'm going to a Halloween costume party. I'm going to start hitting the exercise and diet hard, though.
I have a new goal. I want to lose 100 pounds by Feb. 26, or one year from start. That would put me at 263. From today, that means I need to lose 36 pounds in 4 months from my lowest of 299 right now.. A lofty goal, but I think to stay on track, your goals should be a little lofty. Set the bar low, perform low. So:
363/303/263 by feb. 26, 2012
This being said, my birthday is next weekend and I'm going to a Halloween costume party.
I'm going to start hitting the exercise and diet hard, though. This post was edited on 10/24/11 at 10:30 am
Posted on 10/25/11 at 5:59 am to NormPeterson
290/233/205
Posted on 10/25/11 at 9:05 am to NormPeterson
Nice Norm!
I'm up again.
Stupid carbs and the water gain.
1200 calories yesterday, yet up another 1.5.
I'm up again.
Stupid carbs and the water gain.
1200 calories yesterday, yet up another 1.5.
Posted on 10/25/11 at 11:06 am to TigerMyth36
266/251/187
Will be nice to break the 250 barrier in a couple days
Will be nice to break the 250 barrier in a couple days
Posted on 10/25/11 at 11:09 am to Powerman
quote:
Will be nice to break the 250 barrier in a couple days
Posted on 10/25/11 at 9:47 pm to Powerman
quote:
Will be nice to break the 250 barrier in a couple days
I've run the past 2 days with my friend. We do a run/walk, but it's high intervals with a minute to minute and a half between. Actually having some fun with it.
Posted on 10/26/11 at 8:05 am to Hulkklogan
170/149/143
good morning putta-people
good morning putta-people
Posted on 10/26/11 at 9:25 am to Hulkklogan
251.4 for the 3rd day in a row
I'm starting to wonder if my scale is doing that storage trick you guys talk about
I'm starting to wonder if my scale is doing that storage trick you guys talk about
Posted on 10/26/11 at 10:22 am to Powerman
just remember, you don't have to sever the leg to weigh it.
Posted on 10/26/11 at 11:40 am to NormPeterson
290/232/205
Had a good gym session this a.m.
Had a good gym session this a.m.
Posted on 10/26/11 at 3:25 pm to NormPeterson
This is good stuff - I just started 2 weeks ago today
230/218/190
230/218/190
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