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Started By
Message
re: PuttaDaForkDown
Posted on 9/1/11 at 8:21 am to TigerMyth36
Posted on 9/1/11 at 8:21 am to TigerMyth36
170/147/145
true nonplateau.
Myth sodium is the hardest thing to control eating carbs, and thus the water retention too. did you ever get the new belt? or are you still double wrapping?
H, 10000 posts in 10 months. about 33 a day. that a lot of info sharing. thanks
true nonplateau.
Myth sodium is the hardest thing to control eating carbs, and thus the water retention too. did you ever get the new belt? or are you still double wrapping?
H, 10000 posts in 10 months. about 33 a day. that a lot of info sharing. thanks
This post was edited on 9/1/11 at 8:28 am
2
Posted on 9/1/11 at 8:33 am to Benchwarmer
363/310/250
I didn't post for the first 3 months or so, so it's probably more than that per day. 
quote:
H, 10000 posts in 10 months. about 33 a day. that a lot of info sharing. thanks
I didn't post for the first 3 months or so, so it's probably more than that per day. 
Posted on 9/1/11 at 12:19 pm to Benchwarmer
quote:
did you ever get the new belt? or are you still double wrapping?
Only a one and a half wrap. It fits in the loop in the middle of my back.
I have a few new belts but most of the time I still wear the old one to show off to people.
Posted on 9/1/11 at 12:29 pm to TigerMyth36
myth..i'm proud to weigh in at...wait for it...
195!
sweet. i've now officially been in teh 190-195 range since march. 7 months
oh well. i will get to 175 before racing season starts next march..BOOK IT.
PS I'm in this video from 32 - 1:09. props if you can find me.
LINK
195!
sweet. i've now officially been in teh 190-195 range since march. 7 months
oh well. i will get to 175 before racing season starts next march..BOOK IT.
PS I'm in this video from 32 - 1:09.
props if you can find me. LINK
This post was edited on 9/1/11 at 12:36 pm
Posted on 9/1/11 at 12:38 pm to CAD703X
257/199/175
Hey Cad, you and I are in the same boat. I would like to get to 175 by Xmas. What do you think we need to start doing different to notch up the weight loss?
Like you I have been excercising alot including 75% weight lifting and 25% cardio. Although I am not "starving" myself like when the pounds were really coming off.
Just have to tighten my belt I guess.
Hey Cad, you and I are in the same boat. I would like to get to 175 by Xmas. What do you think we need to start doing different to notch up the weight loss?
Like you I have been excercising alot including 75% weight lifting and 25% cardio. Although I am not "starving" myself like when the pounds were really coming off.
Just have to tighten my belt I guess.
Posted on 9/1/11 at 12:44 pm to Daygo85
quote:
Like you I have been excercising alot including 75% weight lifting and 25% cardio. Although I am not "starving" myself like when the pounds were really coming off.
Do 75% cardio, 25% weights if you're trying to just lose weight. Weights will make you gain muscle, which shreds fat, but also weighs more than fat so you'll either gain or stay the same. I'm stuck at 310 >_<
363/310.8/250
.8 gain wtf
This post was edited on 9/2/11 at 7:34 am
Posted on 9/2/11 at 8:00 am to CAD703X
CAD, let me know next time you come to Pensacola area. Good luck in your race.
Posted on 9/2/11 at 9:00 am to ChenierauTigre
Everyone behave this holiday weekend!
323/165.7/159 (165 maintenance)
Only 1.2 more and I will be back at my low. I actually had a cheat planned for tomorrow but with the massive rain about to descend upon New Orleans, I will probably hermit up for the weekend.
Lloyd Braun!!! I'm about to get hit by massive rain for the next 3 days and I don't even get a Weekend Report with Lloyd Braun.
Should have told her she needed to use a hotel computer to check in from Dallas. Is that too much to ask?
Cad
You need to cut down from 46 chicken thighs per meal to 2.
I had 2 more people last night tell me that I really needed to stop losing weight.
Don't these people realize I have been overweight since I was 11 and I refuse to stop until I decide the job is over and I can claim.....
323/165.7/159 (165 maintenance)
Only 1.2 more and I will be back at my low. I actually had a cheat planned for tomorrow but with the massive rain about to descend upon New Orleans, I will probably hermit up for the weekend.
Lloyd Braun!!! I'm about to get hit by massive rain for the next 3 days and I don't even get a Weekend Report with Lloyd Braun.
Should have told her she needed to use a hotel computer to check in from Dallas. Is that too much to ask?
Cad
You need to cut down from 46 chicken thighs per meal to 2.
I had 2 more people last night tell me that I really needed to stop losing weight.
Don't these people realize I have been overweight since I was 11 and I refuse to stop until I decide the job is over and I can claim.....
Posted on 9/2/11 at 10:18 am to ChenierauTigre
quote:
CAD, let me know next time you come to Pensacola area. Good luck in your ra
Sept 17. pensacola road race and time trial.
race is morning..tt is at 4pm.
come out and watch..i'll buy you a..
..wait for it...
................wait for it...............
Posted on 9/2/11 at 10:42 am to CAD703X
185/155.4/155
I may go run around the neighborhood and post an update
I may go run around the neighborhood and post an update
Posted on 9/2/11 at 10:47 am to MOT
Nice!
Posted on 9/2/11 at 10:56 am to TigerMyth36
Thanks
I'm back down to my high school weight and feeling great.
I'm back down to my high school weight and feeling great.
Posted on 9/2/11 at 11:02 am to MOT
170/147.5/145
congrats MOT. now the fun of maintenance begins.
congrats MOT. now the fun of maintenance begins.
Posted on 9/2/11 at 3:47 pm to CAD703X
CAD, I'm going to be ut of town that weekend. 
I meant tell me NEXT time after that.
I meant tell me NEXT time after that. Posted on 9/3/11 at 7:37 am to ChenierauTigre
363/311/250
WTF
WTF
Posted on 9/3/11 at 11:07 am to Hulkklogan
Lloyd Braun report by proxy:
274.8/258.6/160
In Dallas with all these LSU fans. They held me down and forced me to eat 10 pounds of jambalaya, 4 cups of gumbo, a case of beer, and two loaves of garlic bread. Man, I'm going to have a lot of making up to do when I get back.
274.8/258.6/160
In Dallas with all these LSU fans. They held me down and forced me to eat 10 pounds of jambalaya, 4 cups of gumbo, a case of beer, and two loaves of garlic bread. Man, I'm going to have a lot of making up to do when I get back. Posted on 9/3/11 at 12:58 pm to ChenierauTigre
170/147/145
Posted on 9/3/11 at 1:11 pm to ChenierauTigre
quote:
In Dallas with all these LSU fans. They held me down and forced me to eat 10 pounds of jambalaya, 4 cups of gumbo, a case of beer, and two loaves of garlic bread. Man, I'm going to have a lot of making up to do when I get back.
In a fit of madness, I broke out of my hermit bunker and trudged into the dark stormy night. I awakened to find myself surrounded by various taco bell wrappers. It is a dark morning indeed.
Posted on 9/3/11 at 1:12 pm to TigerMyth36
quote:
In a fit of madness, I broke out of my hermit bunker and trudged into the dark stormy night. I awakened to find myself surrounded by various taco bell wrappers. It is a dark morning indeed
Myth, why the F am I not only not losing, but GAINING
Posted on 9/3/11 at 2:53 pm to Hulkklogan
Because your "friends" make you drink beer, whick melts away your resolve, then you pig out. How many times has this process been repeated?
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