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Posted on 8/24/11 at 4:48 pm to Hulkklogan
quote:
55 pounds down now. CAD I've almost lost as much as yo
sitting at 194 today. man i have ptiched a tent in the 190-195 range and ran an electrical line to my RV. didn't realize i planned on staying so long.
2 more weekends of racing including the '25 mph 100 mile century' run i'm doing in 2 weeks. really looking forward to that..going out with police escorts flying..goal is to average 25mph for 4 hours to complete the century in under 4.
they're pretty strict on who they let ride in that group. they'll be kciking barbie out within 10 miles
Posted on 8/24/11 at 4:52 pm to CAD703X
quote:
sitting at 194 today. man i have ptiched a tent in the 190-195 range and ran an electrical line to my RV. didn't realize i planned on staying so long.
I think that just means that's where you need to be
Posted on 8/24/11 at 4:59 pm to CAD703X
That's your punishment for eating my hot dog. 
Posted on 8/24/11 at 5:28 pm to ChenierauTigre
Up a pound and a half on a 1350 calorie day.
No cheats since I hit my goal and I am up 8 pounds.
So logically I got really pissed and went and got some popeyes.
I will be restarting Atkins after my walmart visit thursday night.
No cheats since I hit my goal and I am up 8 pounds.
So logically I got really pissed and went and got some popeyes.
I will be restarting Atkins after my walmart visit thursday night.
Posted on 8/24/11 at 5:45 pm to TigerMyth36
You might be one of those guys that has a real problem with carb metabolism that Atkins talks about. I don't know what to say. But I'll probably be singing the same song after a weeklong cruise.
Posted on 8/24/11 at 6:34 pm to TigerMyth36
I guess you'll just have to do Atkins maintenance, Myth.
Posted on 8/24/11 at 6:38 pm to Hulkklogan
Unfortunately, I will need to do atkins induction to get back below where I was then try atkins maintenance and slowly add more carbs.
Posted on 8/25/11 at 5:37 am to TigerMyth36
185/158.8/155
Just a few more to go.
Just a few more to go.
Posted on 8/25/11 at 7:15 am to MOT
363/308/250
Posted on 8/25/11 at 8:09 am to Hulkklogan
170/147/145
good job Mot and H.
good job Mot and H.
Posted on 8/25/11 at 10:49 pm to Benchwarmer
Two bad days of eating have my weight headed for orbit. Time to regroup.
I hit walmart this evening. I am back on Atkins. All the carbs are out of the fridge and I will be on FULL 100% Cave Dwelling Hermit Mode until further notice. At least my cave has power so I can continue to read the Lloyd Braun Report.
I hit walmart this evening. I am back on Atkins. All the carbs are out of the fridge and I will be on FULL 100% Cave Dwelling Hermit Mode until further notice. At least my cave has power so I can continue to read the Lloyd Braun Report.
Posted on 8/26/11 at 7:35 am to TigerMyth36
quote:
At least my cave has power so I can continue to read the Lloyd Braun Report
363/309/250
Jump up, didn't get to do my run yesterday, had a big ol list of things to do.. didn't even get to sit down and eat dinner until 9 pm
CT, I picked up some chromium picolinate (sp?) from CVS.. it's in the vitamin aisle, so it's not cheating, right?
Posted on 8/26/11 at 7:53 am to Hulkklogan
227 / 218 / 190
Wanted to chime in on this thread. Great job by everyone. I am strictly following an Atkins style diet and have dropped 9 lbs in a week. Not starving myself either. Just lean portions of steak and chicken and of course sugar free jello.
Tailgating is going to be a challenge.....
Wanted to chime in on this thread. Great job by everyone. I am strictly following an Atkins style diet and have dropped 9 lbs in a week. Not starving myself either. Just lean portions of steak and chicken and of course sugar free jello.
Tailgating is going to be a challenge.....
Posted on 8/26/11 at 8:25 am to Soda Popinski
quote:
Tailgating is going to be a challenge.....
Bring your own food to toss on the grill and drink mich ultra, don't go overboard
Posted on 8/26/11 at 9:59 am to Hulkklogan
170/147/145
forced into a fast food lunch week but ate smaller portions. no major weight gain but the PUFA and sodium overload can't be good for me.
forced into a fast food lunch week but ate smaller portions. no major weight gain but the PUFA and sodium overload can't be good for me.
Posted on 8/26/11 at 10:45 am to TigerMyth36
quote:
TigerMyth36
how tall are you again? you should get to the gym (ikf you havent already) and start doing some serious pushup and chin-up reps. with the amount of weight you've lost, you will see definition EVERYWHERE with little effort. that should be a huge motivation to start transforming your body.
Posted on 8/26/11 at 7:42 pm to CAD703X
Right at 6 feet. Don't have the money at the moment for a gym but I certainly should be doing some crunches and push ups.
174.5
Exactly 10 pounds over my goal weight which I reached just 10 days ago.
Today I had a full Atkins day so I should be swinging back to ketosis in the next 24 hours give or take a few hours.
My new goal is 159. Then I will slowly add carbs back in using atkins maintenance and I won't panic unless I get over 165 again.
The heat is about to start decreasing a bit so I won't have that as an excuse to skip my bike rides.
Here I sit in my sealed air-tight hermit bunker awaiting the weekend report with Lloyd Braun.
174.5
Exactly 10 pounds over my goal weight which I reached just 10 days ago.
Today I had a full Atkins day so I should be swinging back to ketosis in the next 24 hours give or take a few hours.
My new goal is 159. Then I will slowly add carbs back in using atkins maintenance and I won't panic unless I get over 165 again.
The heat is about to start decreasing a bit so I won't have that as an excuse to skip my bike rides.
Here I sit in my sealed air-tight hermit bunker awaiting the weekend report with Lloyd Braun.
Posted on 8/26/11 at 8:05 pm to TigerMyth36
Sorry you've had a rough first week of maintenance.
Here is a teaser of the Saturday Report with Lloyd Braun.
It's gonna be a good one!!
This post was edited on 8/26/11 at 8:06 pm
Posted on 8/26/11 at 8:52 pm to Lloyd Braun
Yay!
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