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Started By
Message
1
Posted on 6/24/11 at 12:28 pm to thedice20
quote:
Wouldnt have made i this far without TD
Martini has no idea how many people he has actually helped by starting this thread.
Posted on 6/24/11 at 2:54 pm to TigerMyth36
do any of yall take any weight loss medicine? do yall use a sauna suit while working out?
Posted on 6/24/11 at 4:50 pm to lsu7171
no I do not....I use a hot tub at times....
Posted on 6/24/11 at 5:18 pm to lsu7171
there's no pill needed. just get a plan and stick to it. nonplateaus are unavoidable.
Posted on 6/24/11 at 6:31 pm to Benchwarmer
It's the weekend. Where is the Lloyd Braun report?
Posted on 6/24/11 at 9:03 pm to BhamTigah
quote:
Posted by BhamTigah
quote:
I can be my own editor!
Dang Gumbo, you've already been fired.
Dang that didn't take long... I was already counting my royalty payments! I'm not even doing low carb and I was ready to profit from it.
Posted on 6/24/11 at 11:49 pm to TigerMyth36
Weigh in is tomorrow morning. Expecting a maintain or small gain. Hoping for maintain so I can stay at 40# lost. I will report back tomorrow. Did fine this week but I guess the 5.2 loss last week meant a slower week.
Got a rough few weeks coming up, too. Ahhhh!!!
Got a rough few weeks coming up, too. Ahhhh!!!
Posted on 6/25/11 at 6:34 am to Lloyd Braun
170/151.5/147
big sodium day yesterday = big water gain.
big sodium day yesterday = big water gain.
Posted on 6/25/11 at 8:07 am to Benchwarmer
36.5 down, 5.5 to go! 
Posted on 6/25/11 at 10:05 am to ChenierauTigre
Posted on 6/25/11 at 10:20 am to Lloyd Braun
279.8/240.2/170(?)
Gained 0.4 this week - but after last week's big loss, no big deal. It'll be gone soon enough.
This week I have 2 happy hours and lunch at Zea - hopefully I can still show a loss, but that is a lot of sodium and temptation to deal with.
Gained 0.4 this week - but after last week's big loss, no big deal. It'll be gone soon enough.
This week I have 2 happy hours and lunch at Zea - hopefully I can still show a loss, but that is a lot of sodium and temptation to deal with.
Posted on 6/25/11 at 4:24 pm to Lloyd Braun
quote:
It'll be gone soon enough.
Lloyd Braun can do anything he puts his mind to!
Posted on 6/26/11 at 7:45 am to WoWyHi
does Martini...the thread starter on this topic....ever post in the thread.....???
Posted on 6/26/11 at 8:44 am to Guzzlingil
170/150/147
confused by the drop since sodium was over 3000 yesterday. nNot complaining. Family dinner today will be wife's lasagna.
OP'r rarely comes in but he did us all a favor with the topic.
confused by the drop since sodium was over 3000 yesterday. nNot complaining. Family dinner today will be wife's lasagna.
OP'r rarely comes in but he did us all a favor with the topic.
Posted on 6/26/11 at 9:03 am to Benchwarmer
363/322/250
I think I want to change up the diet a little bit. I want to stay eating, nuts, veggies, and meat.. but I want to throw an a fruit or 2 in there a day. A little more nutritionally balanced. I don't know if I will, but I really, really miss fruits and I've stopped losing weight anyway
I think I want to change up the diet a little bit. I want to stay eating, nuts, veggies, and meat.. but I want to throw an a fruit or 2 in there a day. A little more nutritionally balanced. I don't know if I will, but I really, really miss fruits and I've stopped losing weight anyway
Posted on 6/26/11 at 11:30 am to Hulkklogan
Hulk you need to do a little diet analysis. Are you eating too many calories? I've never bought into the low carb eat what you want nonsense.
I started around 1500 calories and worked down to 1200 most of the time.
If you aren't checking labels and doing portion control you might be eating more than you think. Are you still loogging everything in myfitnesspal. You need to be doing that if you are not.
Maybe it is time to give induction a try again.
I had a stomach virus last night. It wasn't pretty.
It did however net me a 2 pound drop.
Paging Mr. Cad
323/175.2/165
My final goal is 165 but that isn't where I want to maintain my weight. I just want some breathing room because I know I will gain some will learning maintenance so I want a little cushion.
173 is the 150 mark by the way so almost there.
I started around 1500 calories and worked down to 1200 most of the time.
If you aren't checking labels and doing portion control you might be eating more than you think. Are you still loogging everything in myfitnesspal. You need to be doing that if you are not.
Maybe it is time to give induction a try again.
I had a stomach virus last night. It wasn't pretty.
It did however net me a 2 pound drop.
Paging Mr. Cad
323/175.2/165
My final goal is 165 but that isn't where I want to maintain my weight. I just want some breathing room because I know I will gain some will learning maintenance so I want a little cushion.
173 is the 150 mark by the way so almost there.
Posted on 6/26/11 at 12:11 pm to TigerMyth36
quote:
If you aren't checking labels and doing portion control you might be eating more than you think. Are you still loogging everything in myfitnesspal. You need to be doing that if you are not.
Maybe it is time to give induction a try again.
No, I'm not, because I'm cooking things that I don't know how to log.
And me going into induction is when this non-loss cycle began. As soon as I started doing induction again I bottomed out.
Posted on 6/26/11 at 12:41 pm to Hulkklogan
You need to stop eating things you can't log and stick to things that you can determine the calories.
Posted on 6/26/11 at 2:09 pm to TigerMyth36
Myth
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