re: PuttaDaForkDown

does anyone know what their cholesterol is? i just got my blood work back and i want to see how i stack up to the average joe.

mine was 141 and 57.

(stands) "Hi everybody, my name is Roar, I'm 240, and I too am guilty having subscribed to the Les Miles School Of Clock Management On Caloric Intake, instead of the Dr.Atkins.

" But, I have a great want, to um, slim down, and join your very quality team of capable dieters. I like this diet team, I like their fight, I like the resolve, I'll take them around and they'll eat any sucker, I, uh, we learned stuff today, we're gonna be better, we're gonna keep coming, this is a setback, this is not what we want, this is not what we planned, we look forward to the future, we expect it to be very lite. It has to be controlled at points and times..but let 'er rip!"

Every time you go the fridge at midnight, don't beat yourself up over it..just play this motivational segment.. Les Miles on Dieting

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(stands) "Hi everybody, my name is Roar, I'm 240"

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What sort of food is served at your meetings?

Luv and Degas, I'm trying to rid the house and pantry of carbs, unfortunately I'm digesting as much of them, as I am tossing them into the garbage.

Trying to eliminate wasted calories in drink, be it soft drink or beer. No chips, no white rice, switching to quinoa and cous cous.

Breaking out the treadmill, trying to get some cardio, drinking plenty water, and buying more fruit and fresh produce.

Crumble time. 7 days with no loss even though I have been flawless on my diet with exercise.

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I am going to the gym this morning to try this out!

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Let me know how it worked for you. I was very pleased with it

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I was very pleased with it

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did you keep your hands off the handles? thats key for a good arse-kicking

i like to do it after an hour of kickboxing. holy shite is it a workout on my legs

glad you liked it!

Well, I chowed down on a big meal to try and kick things back in motion.

I'll probably gain 2 to 3 pounds tomorrow, but I needed to do something, because killing myself for 8 days with no loss was wearing me down.

Blurp. I can barely move.

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Put two pounds on. Hopefully that kick starts my metabolism again.

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Probably just water retention, but yes, a big meal like that should break you out of your plateau.

I hit a two week plateau not that long ago. i went to Doe's and split a 2 1/2 lb sirloin with the fiancee (we ended up taking home 1.5 lbs of meat) and i ate salad and green beans. Ever since that meal, the weight has been coming off.

I started at 313 lbs with a 46" waist
Now, I am 252 lbs with a 38" waist.

I am 6'4" and have a decent amount of muscle on my body from years of sports and working out. I hope to get to 230-235 with a 36" waist.

Good luck to everyone