re: PuttaDaForkDown

I've had so many eggs over the last year I can't eat them anymore. I actually gag eating scrambled eggs now.

So I switched to tuna fish with avocado for breakfast.

Cad you should know better than to say skipping breakfast won't kill you. Maybe not but it slows you down. You need to get that engine churning each day with breakfast.

And you need to watch those Atkins bars. Some of those suckers are loaded with carbs even though it is made by the creators of a dang low carb diet.

323/196.8/185

Creeping back down ever so slowly, but I have another damn dinner out tonight.

New studies? I can't keep up with all this new fangled information. Next you will be telling me that cigarettes are bad for me.

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All this time I thought not eating breakfast slowed your metabolism

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thats why this is the greatest thread ever on TD. there's so much mis-informatioon out there and people believe what they hear repeated over and over again as if the more times people say it the more true it becomes.

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I normally only eat once a day and my weight stays pretty constant

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a year ago i couldnt have imagined going until 4-5pm having only a couple hundred calories.

skip lunch?? are you out of your mind?? i'd be eating the carpet in my office by 3pm.

but when i finally cut out fast-food lunches..i slowly morphed into someone who didn't require a big lunch to get me to dinner.

the upshot is that the less you eat during the day, the smaller your stomach is..and the less you'll eat at night..even if you're really hungry.

food should serve you, not the other way around. unfortunately whether we choose to admit it or not, we serve the god of food. dont be the bitch in the relationship! own the food. make it your bitch and YOU tell it when and what and how much you eat.

this is also the lesson i learned by my mini-fasts. i realized i wouldn't fall over dead if i skipped a day or 2 of food every so often. a fast puts things into perspective.

once again, i will point out the dude in men's heatlh (btw men's health is my FAVORITE site and magainze..those people know what the hell they're talking about) who went 23 days without eating..and working out hard each day despite everyone telling him he "had" to eat or he'd have no energy to do hard workouts. bullshite. lies and damn lies. i've ridden HARD 3-4 hour bike rides on days where i ate NOTHING the day before except the cream in my coffee. explain that.

point is you got enough fat to sustain u for a long time even if food disappeared for a week...take away from this the point that you're more of a slave to food than you probably realize.

god i'm a blow-hard on this thread y'all just start telling me to shut up

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the upshot is that the less you eat during the day, the smaller your stomach is..and the less you'll eat at night..even if you're really hungry.

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I eat like a horse at dinner most of the time, although I have been cutting back to reduce my sodium intake.

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I eat like a horse at dinner most of the time

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while i believe you..i bet if you had a big lunch your stomach would be more stretched out and you'd eat more at night than you do now. you'll start to feel full faster.

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logan's

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Take him to my restaurant huh?

big cheat: honeybaked ham ribs are +10000. sauce is carb heavy. sodium is out of reality.
side was baked eggplant tomato stacks.

will re-cheat without hesitation

(no message)

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roll16tide

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welcome to the only thread on TD where you won't get PIIHB and other rude comments for saying 'hi'.

glad to have you.

(ps i'm still up to my a-hole ways..just on the other forums )