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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 8/23/16 at 5:58 am to Hulkklogan
Posted on 8/23/16 at 5:58 am to Hulkklogan
Congrats on the new low.
I've really got to start stretching. From my lower back to the bottom of my hamstrings have been feeling weird the last few days. Uncomfortable.
I've really got to start stretching. From my lower back to the bottom of my hamstrings have been feeling weird the last few days. Uncomfortable.
This post was edited on 8/23/16 at 6:01 am
1
Posted on 8/23/16 at 6:06 am to Lazy But Talented
Think it's the tennis? I know it engages those muscles more.
I'm using this as a loose guide:
LINK
Work & relationship have both been stressful, and I haven't been going to the gym regularly lately. So dumb. I know working out will make the stress more manageable.
I'm using this as a loose guide:
LINK
Work & relationship have both been stressful, and I haven't been going to the gym regularly lately. So dumb. I know working out will make the stress more manageable.
Posted on 8/23/16 at 8:15 am to Evil Little Thing
quote:
I know working out will make the stress more manageable.
Isn't that something? If I'm feeling down or stressed I don't feel like working out, but working out actually boosts my mood and relieves stress. So you'd think that's when I should want to workout the most.
Posted on 8/23/16 at 9:44 am to Lazy But Talented
Work clothes fitting snugly this morning after 5 days at the all-inclusive in cancun.
Back on the pain train. Think today will be a full day fast after several 4000-5000 calorie days.
Back on the pain train. Think today will be a full day fast after several 4000-5000 calorie days.
Posted on 8/23/16 at 9:52 am to busbeepbeep
quote:
5 days at the all-inclusive in cancun.
Sounds like a good time.
All aboard.
Posted on 8/23/16 at 9:53 am to busbeepbeep
What does everyone think about using this bar for deadlifts?
My form is so terrible with the straight bar that I am constantly hitting my knees/legs with the damn bar. Is using a bar like the one shown in the picture above just as effective as using a straight bar?
This post was edited on 8/23/16 at 9:54 am
Posted on 8/23/16 at 10:32 am to Lazy But Talented
There's pros and cons of trap bar deadlifting. I prefer the conventional as it's better for posterior chain.
I think the cliff notes is that Trap bar is probably the safer lift, though less effective.
Here's a long article describing some differences.
LINK
I think the cliff notes is that Trap bar is probably the safer lift, though less effective.
Here's a long article describing some differences.
LINK
Posted on 8/23/16 at 10:43 am to busbeepbeep
Posted on 8/23/16 at 1:36 pm to Lazy But Talented
There are tons of YouTube videos on dead lifting. Don't skimp by using the trap bar
Watch the videos, then film yourself or have someone who knows what to look for watch you. Or post it here
Step out the comfort zone imo. Nailing a nice dead is gratifying
Watch the videos, then film yourself or have someone who knows what to look for watch you. Or post it here
Step out the comfort zone imo. Nailing a nice dead is gratifying
Posted on 8/23/16 at 3:58 pm to GynoSandberg
I'm itching to lift. Tomorrow will be a week. If y'all haven't tried this chest infection yet, it's awesome.
Forced vacation from the gym. 7 days
No #Gainz. Like having two tickets to paradise, except it's not paradise. It's hell.
Forced vacation from the gym. 7 days
No #Gainz. Like having two tickets to paradise, except it's not paradise. It's hell.
Posted on 8/23/16 at 4:19 pm to BRgetthenet
You can't gain through the pain?
Posted on 8/23/16 at 4:24 pm to Lazy But Talented
Dude, I'm fine with pain. I thrive on it.
This was an issue of air getting into my lungs, and green chunks coming out. Not supposed to work that way. I'm no pulmonologist, but my mother is. And she told me it isn't supposed to work that way. She reads good, btw.
This was an issue of air getting into my lungs, and green chunks coming out. Not supposed to work that way. I'm no pulmonologist, but my mother is. And she told me it isn't supposed to work that way. She reads good, btw.
Posted on 8/23/16 at 4:27 pm to BRgetthenet
That sounds terrible. Might have been that new batch of GITM that did it to you.
Parish 1 - Net 0?
Parish 1 - Net 0?
Posted on 8/23/16 at 4:31 pm to Lazy But Talented
No Baw. 
Got yours, haven't drank them all.
Got yours, haven't drank them all.
Posted on 8/23/16 at 4:36 pm to BRgetthenet
I'll have to find a way to get them. Leaving for the beach on the 1st.
Let me know if you come in town any time before then. If not I might have to grab lunch at Rips on the lake this weekend.
Let me know if you come in town any time before then. If not I might have to grab lunch at Rips on the lake this weekend.
Posted on 8/23/16 at 9:42 pm to Lazy But Talented
quote:
My form is so terrible with the straight bar that I am constantly hitting my knees/legs with the damn b
its not bad if your are hitting your legs. you need to keep the bar close as possible, and it does scrape shin on occasion
hitting your knees is a problem. they should be cleared as the bar passes them.
here's a video i like to show novices
This post was edited on 8/23/16 at 9:44 pm
Posted on 8/23/16 at 9:58 pm to Lester Earl
Nice, I'm going to get someone to film me next time to see how I compare.
Fairly certain my lack of flexibility in my hamstrings is what causes this lift to be difficult. Same reason I cannot do a proper squat.
Fairly certain my lack of flexibility in my hamstrings is what causes this lift to be difficult. Same reason I cannot do a proper squat.
This post was edited on 8/23/16 at 10:09 pm
Posted on 8/24/16 at 4:56 am to Lazy But Talented
What is that?
Oh, that's the conductor saying next stop.......#Painsylvania
All aboard!
Oh, that's the conductor saying next stop.......#Painsylvania
All aboard!
Posted on 8/24/16 at 5:17 am to BRgetthenet
Off day for me. About to get some shots up and get some wall work on the racquetball court.
Hamstrings so tight this am.
Hamstrings so tight this am.
This post was edited on 8/24/16 at 5:18 am
Posted on 8/24/16 at 5:20 am to Lazy But Talented
What's gonna piss me off is if next week at this time we a have storm in the chute.
Anybody wanna move to Telluride? I'm thinkin of going.
Anybody wanna move to Telluride? I'm thinkin of going.
This post was edited on 8/24/16 at 5:21 am
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