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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 7/14/16 at 6:47 am to BRgetthenet
Posted on 7/14/16 at 6:47 am to BRgetthenet
Man bus really got me thinking yesterday. All through my workout this morning I was putting the pieces together in my head, what I've done theast few weeks. I work hard to take one step forward and feel good then take 2 steps back because I find some reason to cheat. Drinking is the #1 problem. If I don't drink my calories aren't bad at all. But Saturday I ate a full days worth of calories (right at 2k) then drank like 1500 more. That's besides all of the problems drinking causes with digestion and metabolism. Gotta say bye to the alcohol for starters.
This post was edited on 7/14/16 at 6:49 am
1
Posted on 7/14/16 at 6:50 am to Walt OReilly
They do. They're called blackened tenders & have 2g carbs. They typically give you a dirty look when you order, though, since they don't just keep them pre-made.
Posted on 7/14/16 at 6:51 am to Hulkklogan
Bus got you thinking?
Unreal
I'm here to give the tough love. The #Paintrain has no time for this shite. You been gone.
This is no longer a safe place for you. Be real hulk.
Unreal
I'm here to give the tough love. The #Paintrain has no time for this shite. You been gone.
This is no longer a safe place for you. Be real hulk.
Posted on 7/14/16 at 6:54 am to BRgetthenet
Here's real:
You troll so much that I brush you off.
You troll so much that I brush you off.
This post was edited on 7/14/16 at 6:55 am
Posted on 7/14/16 at 7:50 am to Walt OReilly
quote:they're not grilled, but they're unbreaded fried "blackened tenders". They're cooked to order, and if you eat them within 5 minutes (i.e., at the store instead of take out and waiting 20 minutes to eat) then it's good. They dry out if you wait 20 min to eat. Get some blackened ranch dipping sauce to go with it.
Popeyes has grilled tenders?
Posted on 7/14/16 at 8:09 am to BRgetthenet
Sorry that was harsh. Post workout, pre-breakfast hangriness.
I will take you more seriously
I will take you more seriously
This post was edited on 7/14/16 at 8:13 am
Posted on 7/14/16 at 8:15 am to Hulkklogan
I found one last seat on the #Paintrain for you. I was saving it for somebody else, but you need to a one way ticket to #Painsylvania if we're gonna get you looking dead sexy for the big day.
Posted on 7/14/16 at 8:15 am to Hulkklogan
24 hour fast today...possibly longer depending how I feel before bed.
For those who fast, should I take my multivitamins and fish oils as usual on these days?
ETA: nvm found answer on the interwebs.
For those who fast, should I take my multivitamins and fish oils as usual on these days?
ETA: nvm found answer on the interwebs.
This post was edited on 7/14/16 at 8:33 am
Posted on 7/14/16 at 8:18 am to BRgetthenet
quote:that's gonna take a lot of shark meat. Meeting the mountain must have inspired you. #jakabol
237/210/305
Posted on 7/14/16 at 8:24 am to busbeepbeep
313/211/---
Finally hopped on the scale after avoiding it for a week.
Nice to know that I didn't lose all control for once when I carb'd up. Starting back to the Gym on monday. It's been a nice break and I know I needed it, but now I'm ready to be back.Posted on 7/14/16 at 8:37 am to busbeepbeep
I'm starting up a 6-day push-pull split this week, running about 25-27 sets per workout. I've been getting up at 4:30AM the last couple of weeks to go to the gym, but have been going Mon, Tues, Thurs, Fri to catch up on some sleep on Wednesday. I'm feeling like a zombie today since I'm not taking Wednesday off anymore.
I really want to get out of PF and get working on Greyskull LP, but waiting on the SO to get out of this expensive arse Orange Theory workout class crap first.
What all are you guys doing?
This post was edited on 7/14/16 at 8:44 am
Posted on 7/14/16 at 8:58 am to Hulkklogan
I did Greyskull for 14 weeks or so before my break. To be honest, I'm probably going to resume it and try to focus on some extra work for back and shoulders. My lats and felts are always lagging behind it seems. I need to be doing chins/pull ups every workout I think, or something to work that area anyway.
I saw great progress...I failed my first set of squats at 230 and the last time I amrap'd 230 I got 9. 255 was my last fail. I still have plenty of progress to make with that program I feel.
I saw great progress...I failed my first set of squats at 230 and the last time I amrap'd 230 I got 9. 255 was my last fail. I still have plenty of progress to make with that program I feel.
Posted on 7/14/16 at 9:49 am to Hulkklogan
I would lose zero weight if I didn't cut out alcohol. I am trying to keep drinking to one day per week and two drinks only (within my calories for the day also).
Posted on 7/14/16 at 10:15 am to madamsquirrel
One drink a day is a lofty goal.
I have to be honest and say limit it to three, maybe 6.
I have to be honest and say limit it to three, maybe 6.
Posted on 7/14/16 at 10:20 am to Hulkklogan
quote:been doing phraks greyskull since March. Need to switch it up soon.
What all are you guys doing?
Posted on 7/14/16 at 10:26 am to BRgetthenet
I tend to lose weight when I drink. Diuretic, or something. I need to up my gin intake to jumpstart my weight loss.
Posted on 7/14/16 at 11:06 am to Evil Little Thing
I lost weight Jan-March when i was only drinking vodka water.
Last three months I've been drinking more beer again and I always feel sluggish. Think I'm about to switch back to vodka water for good (hopefully)
Last three months I've been drinking more beer again and I always feel sluggish. Think I'm about to switch back to vodka water for good (hopefully)
Posted on 7/14/16 at 11:25 am to Hulkklogan
CrossFit. You need to do CrossFit
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