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re: PuttaDaForkDown v2.0
Posted on 6/27/16 at 1:49 pm to heatom2
Posted on 6/27/16 at 1:49 pm to heatom2
I was always a 5:00/the moment I walk in the door from work person. After going keto that has changed to about once every 3 days or so. It's not unusual to go less when eating Keto (assuming you are). After a while I just decided this was the new normal and stopped worrying about fiber so much. Though I did a fiber supplement for a while just to help a bit at first
0
Posted on 6/27/16 at 1:49 pm to heatom2
So is everyone else it seems. Doctors just tell me to "get more fiber"
Posted on 6/27/16 at 2:29 pm to Lazy But Talented
Well I knew it would be less frequent, but it's also.... looser. 
Most people don't get enough fiber so it's even tougher on this diet.
Most people don't get enough fiber so it's even tougher on this diet.
Posted on 6/27/16 at 2:46 pm to heatom2
My friends all are amazed and think I have something wrong with me that will require surgery. Maybe it's just the way my body works.
Posted on 6/27/16 at 4:20 pm to Lazy But Talented
Can't say I can trust someone that only goes once or twice a week..
This post was edited on 6/27/16 at 4:21 pm
Posted on 6/27/16 at 4:37 pm to Hulkklogan
Looking for a recipe for a breakfast casserole that I could cut into serving size squares and freeze individually. Going to try eating quick breakfast everyday for a change of pace.
Posted on 6/27/16 at 8:50 pm to busbeepbeep
I do six eggs/.5 cup almond milk/1 cup spinach or broccoli/.5 cup onions and or bellpeppers/.5 cheese/meat of choice (bacon ham or sausage). Pour in buttered dish and bake at 350. I make this every week.
Posted on 6/28/16 at 5:21 am to madamsquirrel
306/281.7/220
Close to a new low.
Close to a new low.
Posted on 6/28/16 at 6:05 am to Hulkklogan
More chart
Posted on 6/28/16 at 6:21 am to busbeepbeep
I'd say that chart is applicable to any training and diet regimen. Good advice.
Posted on 6/29/16 at 2:32 am to Hulkklogan
quote:
I'd say that chart is applicable to any training and diet regimen. Good advice.
How did you loose the most weight?
Posted on 6/29/16 at 8:14 am to Breauxsif
Its been a long journey for me, since 2011. I started at 363 pounds.
I started out on keto, lost about 80 pounds in a year or so. Then switched to paleo and started lifting weights. Lost another 30 pounds that way.. Then gained back 50 pounds in about 2 years. 306 is what I weighed what I started again. This time around I started out just cutting sugar from my diet, lost about 10 pounds, then switched to keto again, lost another 10 pounds, then switched to CICO/flexible dieting. That's where I am now. I try to eat 40/30/30 protein/carb/fat, and I'm eating 1800 cal/day. Also limiting myself to about 25-30g sugar/day. Lifting weights 4-5 times/week
I hoped for a new low today, but I'm .1 pound away from matching my last keto low.
306/281.5/220
I started out on keto, lost about 80 pounds in a year or so. Then switched to paleo and started lifting weights. Lost another 30 pounds that way.. Then gained back 50 pounds in about 2 years. 306 is what I weighed what I started again. This time around I started out just cutting sugar from my diet, lost about 10 pounds, then switched to keto again, lost another 10 pounds, then switched to CICO/flexible dieting. That's where I am now. I try to eat 40/30/30 protein/carb/fat, and I'm eating 1800 cal/day. Also limiting myself to about 25-30g sugar/day. Lifting weights 4-5 times/week
I hoped for a new low today, but I'm .1 pound away from matching my last keto low.
306/281.5/220
This post was edited on 6/29/16 at 8:17 am
Posted on 6/29/16 at 4:24 pm to Hulkklogan
Gainzing a double batch of homemade beef jerky
Found some Eye of Round roast on sale at Dorignacs for $3.49/lb on Sunday. Then on Monday I saw sirloin tip roast at Rouses for $3.47/lb. Decided to a comparison batch with same marinade and dehydrated at same time. Sirloin came out better.
Delicious and way lower carb than commercial jerky offering. ( recipe link from previous post)
Found some Eye of Round roast on sale at Dorignacs for $3.49/lb on Sunday. Then on Monday I saw sirloin tip roast at Rouses for $3.47/lb. Decided to a comparison batch with same marinade and dehydrated at same time. Sirloin came out better.
Delicious and way lower carb than commercial jerky offering. ( recipe link from previous post)
Posted on 6/29/16 at 5:57 pm to busbeepbeep
I need to get back into jerky.
Posted on 6/30/16 at 12:01 am to busbeepbeep
That looks like it came out sensational!!
Posted on 6/30/16 at 4:42 am to busbeepbeep
Where did BR go? He hasn't posted in a while.
Posted on 6/30/16 at 7:15 am to Paul Allen
He's in Iceland training at Jakabol. Limited Internet access over there. #gainz
Posted on 6/30/16 at 9:48 am to busbeepbeep
Is he really?
Posted on 6/30/16 at 5:29 pm to Paul Allen
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